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RADIO

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LISTINGS OF AUDIO DESCRIBED TV PROGRAMMES ON FREEVIEW BY CHANNEL

For a full explanation of how best to receive audio description on TV, both Freeview (Digital Terrestrial) and Sky satellite, visit Audio Description on Television.

Thursday 6th March

Friday 7th March

Thursday 6th March

BBC ONE (1)

• 7:30pm EastEnders: Nicola takes control, and Tommy's return brings challenges. Also in HD. (30 minutes)
• 8:00pm Dragons' Den: 10/14. Entrepreneurs pitch plastic-free soap, an alternative to glue, a football board game and a micro camper van. Also in HD. (1 hour)
• 9:00pm The Apprentice: 6/12. The candidates jet off to breathtaking Türkiye to run corporate away-day experiences. Prioritising profit and substandard service result in another candidate being fired. Also in HD. (1 hour)

BBC TWO (2)

• 6:30am Escape to the Country. (45 minutes)
• 8:00am Gardeners' World: 3/4. Monty and the team bring a welcome splash of colour to the depths of winter by looking back at some Gardeners' World highlights. Also in HD. (1 hour)
• 4:30pm Designing the Hebrides: 3/6. Banjo and his team design honesty boxes for a sandwich shop on Mull and an ice cream business on South Uist. Lisa and Tom get creative and attempt to build a wooden crab. Also in HD. (30 minutes)
• 9:00pm Miriam Margolyes: A New Australian Adventure. 3/3. Miriam heads to Broken Hill to learn how people reinvent themselves in remote communities. Contains some strong language. Also in HD. (1 hour)
• 11:05pm Forensics: The Real CSI: West Midlands Police track a violent killer after a man is fatally stabbed in a brothel. Contains scenes which some viewers may find upsetting. Also in HD. (1 hour)
• Friday 1:05am Robson Green's Weekend Escapes: 3/15. Robson gives pal and fellow actor Rupert Penry-Jones a weekend break on the Northumberland coast. The duo go surfing and rock pooling, and they get crafty doing beach art. Also in HD. (30 minutes)
• Friday 1:35am Israel and the Palestinians: The Road to 7th October. 1/3. Israel withdraws from Gaza in 2005, opening the door for Hamas to seize control. Contains scenes which some viewers may find upsetting. Also in HD. (1 hour)

STV (3)

• 5:05am Judi Love's Culinary Cruise: Kotor: Judi Love embarks on a food exploration and travel adventure - her first stop on her culinary cruise is Kotor in Montenegro, which is known for its fabulous seafood. S1 Ep1 (55 minutes)
• 7:30pm Emmerdale: Sarah prepares herself to read the result of the pregnancy test, the village mourn the deaths of their fellow villagers, and Kerry and Pollard reminisce. (1 hour)
• 9:00pm New: The Undercover Police Scandal: Love and Lies Exposed. I Will Find You: Five women come together to share their experiences of being deceived into intimate relationships with undercover police officers. S1 Ep1 (1 hour)

Channel 4 (4): Channel 4+1 times one hour later (15)

• 7:45am Everybody Loves Raymond: Hackidu: Ray shows an interest in Ally's 'Hackidu' trading card hobby but inadvertently gives away her favourite 'Scramisaur' card. (S4 Ep17) (25 minutes)
• 8:10am Everybody Loves Raymond: Debra Makes Something Good: Debra finally cooks a dish that Ray, Robert and Frank all enjoy, but Marie is not impressed with her efforts. (S4 Ep18) (30 minutes)
• 8:40am Everybody Loves Raymond: Marie and Frank's New Friends: Ray and Debra plan to get more time to themselves by encouraging Marie and Frank to make new friends. (S4 Ep19) (30 minutes)
• 9:10am Frasier: Enemy at the Gate: Frasier and Niles are pitted against the owner of a local garage in a war over principles and two dollars. Daphne leaves the Crane household for the last time. (S10 Ep2) (30 minutes)
• 9:40am Frasier: Proxy Prexy: Frasier's attempts to become condominium president take a new turn when he persuades Martin to run as a 'puppet' candidate. (S10 Ep3) (30 minutes)
• 10:10am Frasier: Kissing Cousin: Roz's 20-year-old cousin (guest star Zooey Deschanel) is quite the party girl. And when she arrives in Seattle, Frasier finds it impossible to keep up with her. (S10 Ep4) (30 minutes)
• 10:40am Frasier: Tales from the Crypt: Frasier plots revenge on Bulldog after he finds himself on the receiving end of an office prank. (S10 Ep5) (30 minutes)
• 9:00pm New: Get Millie Black: Hibiscus: Crime drama. Millie's investigation leads her to a shocking discovery. Amid escalating violence, she clashes with Holborn, and struggles to support her grieving sister. (Ep2/5) (1 hour)
• 10:00pm Celebrity Gogglebox: Celebs including Danny Dyer, Chris Packham and Jennifer Saunders have been watching The Nevermets, Insomnia, MILF Manor, In with a Shout, Canal Boat Diaries and BBC News (Trump). (S6 Ep1) (1 hour)
• 11:00pm Gogglebox: What do Britain's sharpest armchair critics think of this week's biggest and best TV programmes? (S25 Ep3) (1 hour 5 minutes)
• Friday 12:05am First Dates: A retired champion car racer meets a champion ballroom dancer who seeks a man 'with balls'. And sparks fly when Babestation model Rebecca meets leather-clad Mak. (S23 Ep5) (1 hour)
• Friday 1:05am Ramsay's Hotel Hell: Juniper Hill Inn Part 2: In the second half, Gordon continues to uncover problems at the Juniper Hill Inn in Vermont. Can he help the staff and owners to communicate? (S1 Ep4/6) (50 minutes)
• Friday 1:55am Seeking Satoshi: The Mystery Bitcoin Creator: It's tech's biggest mystery: who is Satoshi, elusive creator of Bitcoin? Podcaster Gabriel Gatehouse goes looking. He finds a strange, scary new world. (Ep1/2) (1 hour 5 minutes)
• Friday 3:00am Seeking Satoshi: The Mystery Bitcoin Creator: The hunt for the elusive Bitcoin creator continues at a private city state near Honduras where the tech bros rule. Is it the start of a new world order? (Ep2/2) (55 minutes)

Channel 5 (5): Channel 5+1 times one hour later (38)

• 6:10am Peppa Pig: Peppa and Suzy Sheep are spending a day helping Dr Hamster the Vet. They meet so many pets and have such fun. (S7 Ep58) (5 minutes)
• 6:15am Peppa Pig: Peppa's Playgroup has a garden outside. The children are all having fun growing different plants and playing hide and seek in the wild wood. (S7 Ep59) (5 minutes)
• 7:35am Peppa Pig: Daddy Pig has a book from the library that he has kept for too long. The family go to the library to return it and find more books to read. (S3 Ep 4) (5 minutes)
• 7:40am Peppa Pig: Mummy Pig's book is finished, and it's time to show it off to Peppa's friends. Sadly, Peppa and George lose some of the book when they are playing. (S5 Ep 14) (15 minutes)
• 8:35am Mixmups: When Pockets builds a den, Spin and Giggle want one too. The Mixmups mix up a Den Building adventure to build their own Dens. (S1 Ep42) (10 minutes)
• 8:55am Peppa Pig: For World Book Day, the playgroup must dress up as a character from their favourite book. But Peppa can't decide which as she has so many favourites! (S6 Ep6) (5 minutes)
• 9:00am Peppa Pig: Granny and Grandpa Pig decide to go and pick their own strawberries at Miss Rabbit's strawberry farm. (S6 Ep16) (5 minutes)
• 1:45pm Home and Away: Remi treats his friends to a lavish getaway. Cash's worst fears are confirmed. Harper feels the pressure from all sides. (30 minutes)
• 4:00pm Bargain-Loving Brits in the Sun: We meet comedian and leopard print fan Lucy, who moved to Estepona from Brighton six years ago. Tonight she is holding a comedy night with her friend and mentor Nic. (S11 Ep20) (1 hour)

ITV2 (6): ITV2+1 times one hour later (29)

• 9:55am Love Bites: Scarlett Moffatt hosts the dating show with a twist - this time she welcomes Matt to her kitchen of love as Keelie, Laureena and Aya each cook a three-course meal for him. S1 Ep4 (1 hour)
• 10:55am Love Bites: Scarlett Moffatt hosts the dating show with a twist - this time singleton Rashaun chooses to date one of Harley, Naomi and Keelie based not on their looks, but on their cooking. S1 Ep5 (1 hour 5 minutes)
• 12:00pm Dinner Date: Anton: PE teacher Anton is going to be given five menus, each of which has been put together by a potential blind date - who will he want to see for a date... and maybe seconds? S12 Ep12 (1 hour)
• 5:00pm Dinner Date: Robbie: Musician Robbie is going to be given five menus, each of which has been put together by a potential blind date - who will he want to see for a date and maybe seconds? S12 Ep13 (1 hour)
• 6:00pm Celebrity Catchphrase: Stephen Mulhern hosts a celebrity special of the classic game show with Jenny Ryan, David Baddiel, and Hollie Arnold all trying to 'say what they see' in aid of charity. (1 hour)
• 8:00pm Ant and Dec's Limitless Win: Conall and Michael return to the studio and continue their amazing climb up the Limitless ladder, and we also meet Jenny and Clive before they get married in the morning. S2 Ep4 (1 hour)
• 9:00pm Family Guy: Airport '07: Animated comedy. Peter causes Quagmire to lose his job as an airline pilot. Keen to make amends, Peter enlists Joe and Cleveland to help Quagmire get his job back. S5 Ep12 (30 minutes)
• 9:30pm Family Guy: Bill and Peter's Bogus Journey: Animated comedy series about family life. Peter becomes pals with Bill Clinton, but Lois thinks the former president is a bad influence on her hubby. S5 Ep13 (30 minutes)
• 10:00pm New: G'wed: The Legacy of Reece Duffy: Comedy-drama series. It's the 100-year anniversary of Allsbrooke School and Mr Meacher wants to celebrate it with an event that highlights its impact. S2 Ep5 (35 minutes)
• 10:35pm Family Guy: Chick Cancer: Animated comedy about US family life. Stewie ties the knot with his old flame Olivia, but their relationship quickly turns stale. Lois introduces Peter to chick flicks. S5 Ep7 (30 minutes)
• 11:05pm Family Guy: Barely Legal: Animated comedy about family life. Meg becomes obsessed with Brian after he accompanies her to the junior prom. Peter, Cleveland and Quagmire join the police force. S5 Ep8 (30 minutes)
• 11:35pm American Dad!: AT the Abusive Terrestrial: Animated series about a CIA agent. When Roger is rejected by Steve, he heads out in search of a new companion, but his new friend soon turns abusive. S3 Ep12 (30 minutes)
• Friday 12:05am American Dad!: Dungeons and Wagons: Animated series about a CIA man. Stan decides to try drag racing after Francine tells him that she is looking for more excitement in their marriage. S3 Ep5 (30 minutes)
• Friday 12:35am Bob's Burgers: The Reeky Lake Show: Animated comedy. Linda books the Belchers for a summer holiday in a lakeside cabin hoping to forge family memories, but the trip soon becomes a disaster. S13 Ep2 (30 minutes)
• Friday 1:05am Bob's Burgers: What About Job?: Animated comedy. When Louise can't decide what to pick as a preferred future job for a Career Day, her family suggest ideas in a series of exciting and wacky tales. S13 Ep3 (25 minutes)

BBC Scotland (9)

• 8:00pm Highland Cops 4/6. (1 hour)
• 9:00pm Mrs Brown's Boys 3/6. (30 minutes)
• 9:30pm Two Doors Down 3/6. (30 minutes)
• 10:00pm The Chief 3/4. (30 minutes)

ITV3 (10): ITV3+1 times one hour later (59)

• 6:00am Classic Emmerdale: The Sugdens struggle to cope with Sarah, and Andy is furious to find Katie taking the baby for a walk. Del and Toni reach an understanding. (30 minutes)
• 6:30am Classic Emmerdale: Tom's refusal to attend the ball enrages Rosemary, who angrily confronts the businessman - and surprises him with a kiss. Toni moves in with Len, while Paddy wallows in self-pity. (30 minutes)
• 7:00am Classic Coronation Street: Social worker Genna pays the Battersby-Browns a visit, where Cilla gives a rare and impassioned speech in defence of her family. Gail considers tranquilisers to help her sleep. (35 minutes)
• 7:35am Classic Coronation Street: Kelly offers a homeless Becky somewhere to stay. Danny tells Frankie he'll give her fifty grand as a divorce settlement, and the Battersby-Browns celebrate good news. (35 minutes)
• 8:10am Inspector Morse: The Dead of Jericho: First-ever episode of the drama series. Inspector Morse teams up with future partner Sergeant Lewis to investigate the case of a woman found dead at her home. S1 Ep1 (2 hours 25 minutes)
• 10:35am The Royal: Blood's Thicker Than Water: Ken's party goes with a bang, and Ormerod and Weatherill discover that the root cause of a patient's trouble is closer to home than initially thought. S7 Ep3 (1 hour 5 minutes)
• 11:40am Heartbeat: Speed: Nostalgic police drama. Steve Crane finds himself in a race against time when teenagers plan a chicken run, and is there more to Vernon's new chauffeur than meets the eye? S13 Ep1 (1 hour)
• 12:40pm Heartbeat: Dog Days: Nostalgic drama series. Ashfordly Police are baffled by the motives for an attack on a warehouse, and Bernie regrets getting involved with Vernon's latest bright idea. S13 Ep2 (1 hour)
• 1:40pm Classic Emmerdale: Rosemary and Tom arrange a dinner date, while Viv is suspicious of a gift from Jamie. Eli returns to the village, and Shadrach discovers Andy's secret. (1 hour)
• 2:40pm Classic Coronation Street: Audrey fears for Gail's health as she seems reliant on sleeping pills. Three's a crowd at Kelly and Lloyd's house as Becky starts getting in the way, and Danny opens up to Frankie. (30 minutes)
• 3:10pm Classic Coronation Street: Leanne tells Danny to cut all ties with Frankie, unaware he's still trying to get his estranged wife back. Adam thinks about having an 18th birthday party and Gail hits the bottle. (30 minutes)
• 3:40pm Inspector Morse: Service of All the Dead: Morse and Lewis investigate a murder in a quiet country church where a vicar and his voluntary helpers are the unlikely prime suspects. S1 Ep3 (2 hours 15 minutes)
• 5:55pm Heartbeat: Mother's Little Helpers: Nostalgic drama series. Ashfordly Police are in danger of facing negligence charges, and Vernon is horrified to receive a ransom note from kidnappers. S13 Ep3 (1 hour)
• 6:55pm Heartbeat: Fool for Love: Nostalgic police drama series set in a 1960s Yorkshire village. Jenny's wedding is imminent, but will Sergeant Merton let his work interfere with the big day? S13 Ep4 (1 hour 5 minutes)
• 8:00pm Vera: Muddy Waters: Crime drama series. DCI Vera Stanhope and her team investigate the mysterious death of an unidentified man who is found floating in the slurry pit of a remote farm. S5 Ep3 (2 hours)
• 10:00pm Endeavour: Apollo: When a tragic car accident becomes something altogether more suspicious, Endeavour's investigations lead him to the Oxford astrophysics department and a TV puppet studio. S6 Ep2 (2 hours)

Sky Mix (11)

• 8:00am Nothing To Declare: Fly-on-the-wall documentary following the men and women who defend Australia from drug runners, smugglers and terrorists. (S4, ep 9) (30 minutes)
• 3:00pm Nothing To Declare: Fly-on-the-wall documentary series following the men and women who defend Australia from drug runners, illegal immigrants and terrorists. (S1, ep 17) (30 minutes)
• 3:30pm Nothing To Declare: Fly-on-the-wall documentary series following the men and women who defend Australia from drug runners, illegal immigrants and terrorists. (S1, ep 18) (30 minutes)
• 9:00pm Murdered At First Sight: Deadly Obsession: Cheryl Moss: The shocking case of a woman stabbed more than 70 times by a teenager who researched murder and serial killers on the internet. (S2, ep 1) (1 hour)
• Friday 1:00am Nothing To Declare: Fly-on-the-wall documentary series following the men and women who defend Australia from drug runners, illegal immigrants and terrorists. (S3, ep 18) (30 minutes)
• Friday 1:30am Nothing To Declare: Fly-on-the-wall documentary series following the men and women who defend Australia from drug runners, illegal immigrants and terrorists. (S3, ep 19) (30 minutes)
• Friday 4:00am Border Patrol: New Zealand reality series following the work of customs officers as they prevent drug smuggling, illegal immigrants and more. (S8, ep 1) (30 minutes)
• Friday 4:30am Border Patrol: New Zealand reality series following the work of customs officers as they prevent drug smuggling, illegal immigrants and more. (S8, ep 2) (30 minutes)

E4 (13): E4+1 times one hour later (29)

• 8:00am The Goldbergs: Call Me When You Get There: Barry's thrilled about the freedom that comes with his new driver's licence, until Beverly lays down her 10 unbreakable rules of the road. (S1 Ep7/23) (30 minutes)
• 8:30am The Goldbergs: The Kremps: Beverly tries to make friends with her reserved, softly-spoken neighbours the Kremp family and bombards them with invitations to a barbecue. (S1 Ep8/23) (30 minutes)
• 9:00am The Big Bang Theory: The Weekend Vortex: Amy is upset when Sheldon breaks his promise to attend her aunt's birthday party in order to join the guys for a Star Wars video game marathon instead. (S5 Ep19) (30 minutes)
• 9:30am The Big Bang Theory: The Transporter Malfunction: Penny buys Leonard and Sheldon some Star Trek memorabilia, but she is irked when they refuse to remove the toys from their packaging. (S5 Ep20) (30 minutes)
• 10:00am Young Sheldon: A Philosophy Class and Worms That Can Chase You: Sheldon's first day at college is derailed by his new philosophy teacher, Professor Ericson. (S4 Ep7) (30 minutes)
• 10:30am Young Sheldon: An Existential Crisis and a Bear That Makes Bubbles: Meemaw takes matters into her own hands when Sheldon's philosophy teacher sends him into a tailspin. (S4 Ep8) (30 minutes)
• 12:30pm The Big Bang Theory: The Birthday Synchronicity: Sheldon and Amy try to celebrate her birthday with an intimate night at home but are interrupted when Bernadette goes into labour. (S10 Ep11/24) (30 minutes)
• 1:00pm The Big Bang Theory: The Holiday Summation: After spending Christmas apart, the gang gather at Penny and Leonard's flat and hear about Sheldon and Amy's terrible trip to Texas. (S10 Ep12/24) (30 minutes)
• 1:30pm The Big Bang Theory: The Romance Recalibration: Penny thinks that Leonard has stopped making an effort in their relationship, so she decides to go away for a spa weekend with Amy. (S10 Ep13/24) (30 minutes)
• 2:00pm Young Sheldon: A Black Hole: The Coopers discuss the possibilities of black holes and alternate universes when Dr Sturgis comes over for dinner. (S4 Ep17) (30 minutes)
• 2:30pm Young Sheldon: The Wild and Woolly World of Nonlinear Dynamics: In the series finale, Missy's first heartbreak triggers events that lead the Cooper family to the brink. (S4 Ep18) (30 minutes)
• 4:00pm The Simpsons: C.E.D'oh: Mr Burns signs the nuclear power plant over to Homer after Homer goes on a course and takes advantage of the fact that Burns has a canary named as its legal owner. (S14 Ep15/22) (30 minutes)
• 4:30pm The Simpsons: 'Scuse Me While I Miss the Sky: Lisa petitions Mayor Quimby to end Springfield's light pollution problem, which leads to unexpected problems... (S14 Ep16/22) (30 minutes)
• 5:00pm The Big Bang Theory: The Retraction Reaction: Leonard angers the university during an embarrassing interview. Amy and Bernadette must hide their success from Sheldon and Howard. (S11 Ep2/24) (30 minutes)
• 5:30pm The Big Bang Theory: The Relaxation Integration: Amy tries to convince Sheldon that he has a more laid-back side. Raj and Stuart compete to woo Bernadette's new colleague Ruchi. (S11 Ep3/24) (30 minutes)
• 6:00pm The Big Bang Theory: The Explosion Implosion: Howard and Sheldon bond on a trip to the desert to launch a model rocket. Leonard is annoyed when his mother befriends Penny. (S11 Ep4/24) (30 minutes)
• 6:30pm The Simpsons: Treehouse of Horror VII: Bart finds his evil twin in the attic, Lisa becomes God to a race of tiny people, and Kang and Kodos assume the identities of Bill Clinton and Bob Dole. (S8 Ep1/25) (30 minutes)
• 7:00pm The Simpsons: Brand new series - Do Pizza Bots Dream of Electric Guitars: Homer tries to reunite a mechanical band from his youth, but film and TV creator J.J. Abrams gets hold of them first. (S32 Ep15) (30 minutes)
• 7:30pm Modern Family: Starry Night: Jay and Mitchell set out on their traditional father-son outing to see the meteor showers, but Mitchell is surprised to see that Manny will be joining them. (S1 Ep18) (30 minutes)
• 8:00pm The Simpsons: Guess Who's Coming to Criticize Dinner: Homer becomes a restaurant critic for the Springfield Shopper, and ends up so feared that the town's restaurateurs plot to kill him. (S11 Ep3/22) (30 minutes)
• 8:30pm The Simpsons: Treehouse of Horror X: Ned comes back to haunt the Simpsons after Marge accidentally runs him down, and Bart and Lisa get zapped by radiation and become superheroes. (S11 Ep4/22) (30 minutes)
• 10:35pm First Dates: Can Kenny and his biceps 'James' and 'Andrew' sweep gym manager Claire off her feet? And will the stars align for former Countdown contestant Jonny and mystical Clare? (S2 Ep5/8) (1 hour)
• 11:35pm Naked Attraction: Can Naked Attraction help clumsy Stephanie, who never gets a second date, and first-time lesbian Bethany find their perfect matches? (S5 Ep1/5) (1 hour)
• Friday 2:10am Rick and Morty (25 minutes)
• Friday 3:00am Abbott Elementary: Development Day: The Emmy and Golden Globe-winning US comedy returns. Janine wants to start the year off right. Ava runs a side hustle from the school car park. (S2 Ep1) (25 minutes)
• Friday 3:25am The Goldbergs: Call Me When You Get There: Barry's thrilled about the freedom that comes with his new driver's licence, until Beverly lays down her 10 unbreakable rules of the road. (S1 Ep7/23) (25 minutes)
• Friday 3:50am The Goldbergs: The Kremps: Beverly tries to make friends with her reserved, softly-spoken neighbours the Kremp family and bombards them with invitations to a barbecue. (S1 Ep8/23) (25 minutes)

Film4 (14): Film4+1 times one hour later (47)

• 11:00am Film: 23 Paces to Baker Street (Certificate PG): (1956) Thriller starring Van Johnson as a blind playwright who overhears a kidnapping plot and, with his fiancée (Vera Miles) and secretary (Cecil Parker), sets out to trap the villains. (2 hours 10 minutes)
• 5:10pm Film: Teenage Mutant Ninja Turtles (Certificate 12): (2014) Part-animated action-comedy with Megan Fox. Can four six-foot, super-powered mutant turtles that were once journalist April O'Neil's pets save New York from the Foot Clan? (2 hours)
• 9:00pm Film: The Green Mile (Certificate 18): (1999) Drama with Tom Hanks and Michael Clarke Duncan. Strange events occur when a man convicted of raping and murdering two young girls arrives on death row in a Louisiana prison. (3 hours 45 minutes)

More 4 (18)

• 11:00am Come Dine with Me: Liverpool. The first host, 41-year-old taxi business owner Rob, plans a Liverpool-themed evening that celebrates his beloved city. (Ep1/5) (35 minutes)
• 11:35am Come Dine with Me: Liverpool. Businesswoman Sam hosts with a South African theme, but her food is hit and miss, on a night of poor pronunciation, fashion faux pas and mischief over the main. (Ep2/5) (30 minutes)
• 12:05pm Come Dine with Me: Liverpool. Gym worker Toria hosts a night filled with cheesy chat-up lines and flaky flapjacks. Could a kissing game put romance on the menu? (Ep3/5) (30 minutes)
• 12:35pm Come Dine with Me: Liverpool. Undergraduate Inzy is on a mission to prove that students can cook. But will he be distracted by bickering, dizziness and his flirtation with Toria? (Ep4/5) (35 minutes)
• 1:10pm Come Dine with Me: Liverpool. Property developer Christine hosts with a Spanish holiday theme. But the mood is more feisty than fiesta: will Christine have to say adios to the £1000 prize? (Ep5/5) (30 minutes)
• 4:20pm Chateau DIY: Janet and Philip face a balancing act as their renovation starts to wobble. Clive finds cracks in his handywork as a septic tank starts to flood. (S4 Ep29) (1 hour 5 minutes)
• 5:25pm The Dog House: Have deaf parents Hannah and Craig and their mischievous boys met their match in Percy the cockapoo puppy? A manic Patterdale terrier meets a heartbroken golden retriever. (S4 Ep1) (1 hour 5 minutes)
• 7:30pm Kirstie and Phil's Love It or List It: Brilliant Builds: Kirstie and Phil look back at how Carol and Andrew balanced house and garden to create a multigenerational space in their troublesome three-bed in Harrogate. (25 minutes)
• 7:55pm Grand Designs: Gwyn and Kate don't know much about renovation but set out to convert a decaying 1920s cinema in South Yorkshire into a family home. The dramatic overhaul requires a leap of faith. (1 hour 5 minutes)
• 9:00pm Grand Designs: Rosa and Craig want to live in a steam railway reservoir in the Wye Valley. But their ambitious plans face multiple challenges. (1 hour)
• 10:00pm Britain's Most Expensive Houses: In the stunning New Forest, John has a vast family home to sell, but can he find a buyer for the £9m asking price? And Guy and Aoife work on a Pimlico pied-à-terre. (S2 Ep4) (1 hour 5 minutes)
• 11:05pm Two Men on a Bike: Brand new series: David Baddiel and Hugh Dennis cycle the Canal du Midi and gatecrash a local fiesta in Seuil de Naurouze, before arriving at the medieval citadel of Carcassonne. (Ep3/4) (1 hour)
• Friday 12:05am 24 Hours in A&E: A 79-year-old has chest injuries after a garden fall. A London Underground worker has had a suspected heart attack. And ex-sailor Peter has an infected splinter in his arm. (S29 Ep2) (1 hour 10 minutes)
• Friday 1:15am Emergency Helicopter Medics: Air ambulance teams rush to help Bill after his car flips in Whitley Bay. And Malcolm, who's had a cardiac arrest, is put under emergency anaesthetic on a hospital helipad. (S2 Ep7) (1 hour 5 minutes)
• Friday 2:20am Emergency Helicopter Medics: The helicopter medics battle bad weather in Cumbria to reach injured 70-year-old hill-walker Jenny. Meanwhile, biker Ronald needs urgent treatment after a crash. (S2 Ep8) (1 hour 5 minutes)
• Friday 3:25am Food Unwrapped: Jimmy Doherty uncovers the secret behind how potatoes are turned into unusually shaped crisps. Plus: can carb-restrictive diets really burn fat quicker? And why is smoked fish yellow? (30 minutes)

U&Dave (19); U&DaveJaVu times one hour later (57)

• 6:00pm Rick Stein's Spain: Rick heads for the Extremadura region - famous for pimenton and Spain's most celebrated ham, Iberico - and also visits Seville, the home of tapas and flamenco. (1 hour)
• 11:00pm Dave Gorman: Modern Life Is Goodish: That's Why Seas Are Salty: Dave Gorman and his iconic big screen explore more absurdities of modern life - Dave this time reinvents the alphabet and battles an online nemesis. (1 hour)
• Friday 2:00am David Mitchell's Outsiders: The Outsiders attempt to upcycle some old bangers into useful additions for the camp, earn their Couples Therapy badge, and get the opportunity to exile their pet peeves. (50 minutes)
• Friday 2:50am David Mitchell's Outsiders: It's the final day in camp, and the Outsiders attempt to build flying machines and become an elected political party in a bid to win the most badges and become champions. (1 hour 10 minutes)

U&Drama (20): U&Drama+1 times one hour later (60)

• 8:00pm The Chelsea Detective: The Wages of Sin - Part 2: As they investigate the case, Max and Priya build a picture of a lonely, devout and troubled man who believed a spirit was leaving him vengeful Biblical messages. (1 hour)
• 9:00pm New: Bergerac: Play Nicely: Bergerac doesn't care how many cages he rattles in his quest to find kidnapped baby Lily before it's too late. Along the way, he clashes with Charlie Hungerford. (1 hour 5 minutes)
• 10:05pm New Tricks: Old School Ties: A mystery for Dennis Waterman and Amanda Redman in the hugely popular crime drama. The UCOS team search for a missing PE teacher at an elite boarding school. (1 hour 20 minutes)

5USA (21)

• 9:00am NCIS: A distracted texting driver runs over the dead body of a Naval officer. Gibbs and company investigate, finding a connection to a previously unreported rape of a drugged victim. (S11 Ep21) (55 minutes)
• 10:00am NCIS: US crime drama series. When a Marine photographer disappears prior to providing testimony to an army court-martial hearing, the NCIS team investigates. (S11 Ep 22) (1 hour)
• 11:00am NCIS: US crime series. DiNozzo gets an assignment to bring home an admiral's daughter from Paris, but help is needed after he enters a controversial crime scene. (S11 Ep 23) (1 hour)
• 6:00pm NCIS: Crime drama series. The team investigate when a Navy lieutenant who is set to be the first openly gay service member to receive the Medal of Honour is murdered. (S12 Ep 13) (1 hour)
• 7:00pm NCIS: Crime series. After a marine is murdered, DiNozzo returns to his old military academy. Bishop and her husband invite the team for dinner. (S12 Ep 14) (1 hour)
• 8:00pm NCIS: Crime series. The NCIS team suspects Gibbs' arch-nemesis is behind an explosion, but Gibbs elects to sit out the investigation in order to help a grief-stricken Fornell. (S12 Ep 15) (1 hour)
• 9:00pm New: Blue Bloods: The newest Speaker of NY City Council, (Whoopi Goldberg) wants to dismantle the NYPD's "Broken Windows Policy," a position Frank vehemently opposes. (S6 Ep16) (1 hour)

BBC THREE (23)

• 10:00pm Suits: 13/16. Harvey helps Mike and Louis settle their differences on a road trip to see a client. Contains language which some may find offensive. (45 minutes)
• 10:45pm Suits: 14/16. Mike takes on a whistleblower case at Professor Gerard's request, and Jeff uses the office receptionists to get under Louis's skin. Contains language which some may find offensive. (40 minutes)
• 11:25pm Starstruck: 1/6. Jessie's decision to stay sends her spiralling. Has she made a huge mistake? Contains strong language and some scenes of a sexual nature. (25 minutes)
• 11:50pm Starstruck: 2/6. Having turned down Tom's invitation, Jessie spends Christmas alone. She begins to regret the letters she wrote when she thought she was leaving forever. Contains some strong language. (20 minutes)
• Friday 12:10am Boot Dreams: Now or Never: 6/6. Champion freestyler Liv Cooke visits, and one player stuns the scouts in the final game. Contains strong language. (1 hour)
• Friday 3:00am Normal People: 7/12. Marianne and Connell are seeing other people and realise (too late) that their break-up was due to a misunderstanding. Contains strong language and some scenes of a sexual nature. (30 minutes)
• Friday 3:30am Normal People: 8/12. Connell visits Marianne at her family's summer home in Italy, where tensions between her and Jamie reach a new high. Contains strong language. (30 minutes)

BBC FOUR (24)

• 7:00pm Climbing Great Buildings: 8/15. Dr Jonathan Foyle scales Britain's most iconic structures to reveal the buildings' secrets. Jonathan's journey takes him to Blenheim Palace in Oxfordshire. (30 minutes)
• 7:30pm Who Do You Think You Are? USA: Actor Martin Sheen explores both sides of his European ancestry. He starts his journey in Ireland, where his mother was born and raised, and uncovers freedom fighters. (30 minutes)
• 8:00pm Killer Storms and Cruel Winters: The History of Extreme Weather. 2/6. Lucie Green looks back through Britain's most turbulent and dramatic weather history. (1 hour)
• 9:00pm Film: In the Loop (Certificate 15): A British minister accidentally backs a war on TV and then tries to prevent it. Contains very strong language. (1 hour 40 minutes)
• 10:40pm Film: The Death of Stalin (Certificate 15): Moscow, 1953. Stalin dies, and members of the council of ministers scramble for power. Contains very strong language, prolonged violence and upsetting scenes. (1 hour 40 minutes)
• Friday 12:20am Climbing Great Buildings: 8/15. Dr Jonathan Foyle scales Britain's most iconic structures to reveal the buildings' secrets. Jonathan's journey takes him to Blenheim Palace in Oxfordshire. (30 minutes)
• Friday 12:50am Who Do You Think You Are? USA: Actor Martin Sheen explores both sides of his European ancestry. He starts his journey in Ireland, where his mother was born and raised, and uncovers freedom fighters. (30 minutes)
• Friday 1:20am Killer Storms and Cruel Winters: The History of Extreme Weather. 2/6. Lucie Green looks back through Britain's most turbulent and dramatic weather history. (1 hour)

ITV4 (26)

• 6:00am Minder: The Last Video Show: Comedy-drama series about a loveable rogue and his reluctant sidekick. A video implicating two senior police officers is mistakenly returned to Daley Videos. S7 Ep4 (1 hour)
• 9:15am Magnum, P.I.: ...By Its Cover: Classic US action drama series. An old friend asks the wily detective to deliver a set of encyclopaedias, but there is more to the consignment than meets the eye. S3 Ep21 (1 hour 5 minutes)
• 1:35pm Magnum, P.I.: The Big Blow: Classic US action drama series. A hurricane leaves Higgins with no choice but to extend his hospitality to entertain two escaped convicts and a pregnant accomplice. S3 Ep22 (1 hour 5 minutes)
• 3:45pm Minder: Fiddler on the Hoof: Comedy-drama series. Arthur puts his savings into an old safe in the lock-up, but his nest egg is in danger when an old acquaintance arrives from Marbella. S7 Ep5 (1 hour 5 minutes)

U&Yesterday (27)

• 10:00am Secrets of the London Underground: Camden: Tim Dunn and Siddy Holloway head to London's iconic Camden Town station - a labyrinthine junction on the Northern Line. (1 hour)
• 11:00am Secrets of the London Underground: South Kensington: Tim Dunn and Siddy Holloway begin their journey at South Kensington, home of Victoria and Albert Museum, the Science Museum and the Natural History Museum. (1 hour)
• 2:00pm Bangers & Cash: Derek's on his way to Blackpool to pick up what will be the highest-priced item at his next auction, but the 1970 Aston Martin DBS needs a tow to the local garage. (1 hour)
• 3:00pm Bangers & Cash: Over the years Derek has learnt to always expect the unexpected. So when Call the Midwife star Cliff Parisi drops off his Bedford CA campervan it's just another day at the office. (1 hour)
• 5:00pm WW2 - Frontlines: Midway: Midway became the location for the most decisive naval battle in the Pacific War. The Japanese should have triumphed, yet the Americans turned the Japanese trap into a bold ambush. (1 hour)
• 8:00pm New: Bangers & Cash: Paul is off to the Lake District for a poignant collection from a Mathewsons regular - with seven vehicles to load including a Thames Truck, a Zodiac and a Vauxhall Victor. (1 hour)
• 9:00pm New: Dream Car Fixers: Ford Capri: Sheldon and Peter search for the Ford Capri Mark 1 that is client Brian's teenage dream, and attempt to bring its performance roaring into the twenty-first century. (1 hour)
• 10:00pm Bangers & Cash: A collection of Austin Mini Metros arrive for auction. Also going under the hammer is a baby Fiat 850 coupe and a haulier offloads part of his vintage commercial vehicles collection. (1 hour)
• Friday 1:00am The Architecture the Railways Built: Lincoln: Tim Dunn discovers how two competing Victorian railway companies shaped the city of Lincoln. (1 hour)
• Friday 2:00am The Architecture the Railways Built: South Devon: Tim Dunn revisits his childhood holiday haunts in South Devon, following the route of Brunel's experimental atmospheric railway. (1 hour)

ITVBe (28)

• 2:05pm Dinner Date: Emma: Culinary dating show. Emma chooses three people to date based on the menus she most likes the look of. Will she find love? S8 Ep13 (1 hour 5 minutes)
• 8:00pm Dinner Date: Ravi: Culinary dating show. Ravi chooses three people to date based on the menus he most likes the look of. Will he find love? S8 Ep14 (1 hour)

E4 Extra (31)

• 6:00pm Brooklyn Nine-Nine: DFW: Peralta invites his newly discovered half-sister Kate to come and stay with him in New York, but he and Santiago soon realise she's a bit of a nightmare. (S5 Ep17) (30 minutes)
• 6:30pm Brooklyn Nine-Nine: Gray Star Mutual: A fire destroys Boyle's food truck, Diaz helps Santiago pick her wedding dress, while Gina and Jeffords coach Holt in the art of social media. (S5 Ep18) (30 minutes)
• 7:00pm How I Met Your Mother: Nothing Good Happens After 2am: Ted gets into a state of confusion when both Victoria and Robin demand a share of his attention at the same time. (S1 Ep18) (30 minutes)
• 7:30pm How I Met Your Mother: Best Prom Ever: Marshall and Lily's dream wedding venue becomes free and they set a date for their nuptials. Lily, however, worries that she's not ready to get married. (S1 Ep20) (30 minutes)
• 8:00pm The Big Bang Theory: The Raiders Minimization: Amy ruins one of Sheldon's favourite films by pointing out a flaw in the storyline. Raj and Stuart decide to create online dating profiles. (S7 Ep4) (30 minutes)
• 8:30pm The Big Bang Theory: The Workplace Proximity: Amy tells Sheldon she's been asked to work on a project at his university, but the guys insist that it will be bad for their relationship. (S7 Ep5) (30 minutes)
• 10:00pm Taskmaster: In an epic final featuring dunking, dinosaurs and disastrous directions, Jamali Maddix staggers around and Mike Wozniak staggers everyone - again. Who will win Greg's head? (S11 Ep10/10) (1 hour)

5STAR (32)

• 8:00am Rich Kids Go Skint: Observational series. Son of millionaires Kofi helps Leytonstone couple Nicky and Paul plan a party for 8-year-old Macie on a budget. (S2 Ep 3) (1 hour)
• 9:00am Bargain-Loving Brits in the Sun: Bar owner Geoff is expanding into the letting business with help from his pal Phil, and Pat Earle is fundraising for her BARC charity with a fiercely competitive golf tournament. (S11 Ep5) (1 hour)
• 2:00pm Police Interceptors: Ange stands up to a couple of heavyweights and Craig is unimpressed by one man's feeble attempt to disguise his identity. (S4 Ep4) (1 hour)
• 3:00pm Police Interceptors: A dangerous drug dealer lets far more than the cat out of the bag and name-swapping friends leave the interceptors baffled. (S4 Ep5) (1 hour)
• 6:00pm Home and Away: Remi treats his friends to a lavish getaway. Cash's worst fears are confirmed. Harper feels the pressure from all sides. (30 minutes)
• 6:30pm New: Home and Away: Harper has a change of heart. Eden's emotions are torn between two men. Cash is driven to action. (30 minutes)
• 10:00pm Ambulance: Code Red: A 53-year-old joiner has fallen through the first floor of a building; a 43-year-old man has cut himself in the abdomen with a chainsaw whilst doing DIY and is in a serious condition.(S3 Ep12) (1 hour)
• 11:00pm Skin A&E: Return of the dermatologists, with Dr Dev Shah attempting to 'shell out' a giant lipoma, while Dr Emma McMullen tackles a pair of cysts nicknamed Tweedledum and Tweedledee. (S5 Ep1) (1 hour)
• Friday 1:00am GPs: Behind Closed Doors: Documentary series. Cases include Alan whose drug use led to dramatic weight loss and Amy who has spent 10k on private doctors in an attempt to lose weight. (1 hour)
• Friday 2:50am Police Interceptors: As snow brings chaos to the roads of Essex, a knife-wielding man ruins New Year celebrations and the interceptors race to capture a gang of fugitives. (S3 Ep9) (45 minutes)
• Friday 3:35am Home and Away: Harper has a change of heart. Eden's emotions are torn between two men. Cash is driven to action. (25 minutes)

5ACTION (33)

• 11:40am Police Interceptors: Scott and Dave track a pair of mobile phone thieves with the help of GPS technology. Nick pushes his motor to the limit as he pursues a criminal gang. (S4 Ep16) (1 hour)
• 6:00pm Police Interceptors: Duncan receives a shock when a cyclist who has been crushed and trapped under a car turns out to be someone he knows. (S5 Ep2) (1 hour)
• 7:00pm Police Interceptors: Cumbria's interceptor teams are called out to deal with a suspected gunman, a pedestrian under a car and to destroy a cannabis farm. (S5 Ep 3) (1 hour)
• 8:00pm Police Interceptors: A serial offender gives the Cumbrian officers the runaround and a high-speed pursuit comes to a painful finish. (S5 Ep4) (1 hour)
• 11:00pm Coastguard: Search & Rescue SOS: Helicopter crews attend a sick child on Mount Snowdon, a French yacht in serious trouble in the English Channel, and a walker and his dog on the mountains of Scotland. (S1 Ep2) (1 hour)

ITV1+1 (35)

• 6:05am Judi Love's Culinary Cruise: Kotor: Judi Love embarks on a food exploration and travel adventure - her first stop on her culinary cruise is Kotor in Montenegro, which is known for its fabulous seafood. S1 Ep1 (55 minutes)
• 8:30pm Emmerdale: Sarah prepares herself to read the result of the pregnancy test, the village mourn the deaths of their fellow villagers, and Kerry and Pollard reminisce. (1 hour)
• 10:00pm New: The Undercover Police Scandal: Love and Lies Exposed. I Will Find You: Five women come together to share their experiences of being deceived into intimate relationships with undercover police officers. S1 Ep1 (1 hour)

Sky Arts (36)

• 5:00am Auction: At Sotheby's in New York an 1897 painting by Gustav Klimt has surfaced after years in a private collection. Plus a work from the later years of Renoir is auctioned. (S9, ep 5) (30 minutes)
• 5:30am Auction: In a sale at Bonham's, there are swords from the English Civil War and letters revealing the extent of the love affair between David Ormsby-Gore and Jackie Kennedy. (S9, ep 6) (30 minutes)
• 11:00am Discovering: Peter O'Toole: A fascinating look at the life and work of Peter O'Toole, the late stage and film actor who shot to fame by playing TE Lawrence in Lawrence of Arabia. (S6, ep 1) (1 hour)
• 3:00pm Discovering: Joan Fontaine: An intimate portrait of Joan Fontaine, the Academy Award-winning actress who appeared in such films as Rebecca (1940), Suspicion (1941), Jane Eyre (1944) and Othello (1952). (S6, ep 2) (1 hour)
• 4:00pm Portrait Artist Of The Year...: Gyles Brandreth, Karen Gibson, Sophie Cookson: The competition continues as the artists create portraits and present them to the judges. (S8, ep 2) (1 hour)
• 6:00pm New: Artist Of The Year: Masterclass. New. Pushing Colour in Portraiture: Learn how to experiment with your palette and crank up the chroma with Portrait Artist of the Year Series 4 artist Tom Croft. (S1, ep 37) (30 minutes)
• 7:00pm Landscape Artist Of The...: Portsmouth: The six heat winners and the wildcard champion battle for a spot in the final, judged closely every step of the way. (S10, ep 7) (1 hour)
• 10:20pm Sean Connery Vs James Bond: Explore the eclectic career of Sean Connery, who, having become a star thanks to James Bond, never stopped trying to shed the image of a sexy, brutal macho that stuck to 007. (1 hour 15 minutes)
• 11:35pm Classic Literature & Cinema: Great Romantic Novel Adaptations: When a popular romantic story hits the big screen, it's eagerly anticipated. Heaven help anyone who wants to take on a book beloved by millions. (S1, ep 1) (1 hour)
• Friday 12:35am Laurie Lee: The Lost Interview: This evocative and unique film features the only TV interview ever given by Laurie Lee, including the amazing story of how it was secured by local TV producer David Parker. (1 hour)
• Friday 4:00am The Eighties: Greed is Good: A look at America's economic growth throughout the 1980s, a decade of junk bonds, S&L bailouts and pervasive Wall Street corruption. (S1, ep 6) (1 hour)

5SELECT (46)

• 3:00pm Murder She Wrote: Jessica goes to Ireland to research her latest book, and stays in a house that is supposedly haunted by a weeping spirit; the owner fears he is going to die. (S9 Ep4) (1 hour)

Challenge (48)

• 5:00am Bullseye: Dartboard quiz game that tests contestants' darts skills and their general knowledge. (30 minutes)
• 5:30am Bullseye: Dartboard quiz game that tests contestants' darts skills and their general knowledge. (30 minutes)
• 9:00am The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
• 3:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
• 3:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
• 5:00pm Crystal Maze: A team of contestants enter the legendary Crystal Maze to take on a series of challenges across four themed zones. (1 hour)
• 8:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
• 9:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
• 11:00pm Bullseye: Dartboard quiz game that tests contestants' darts skills and their general knowledge. (30 minutes)
• Friday 1:00am Crystal Maze: A team of contestants enter the legendary Crystal Maze to take on a series of challenges across four themed zones. (1 hour)

4seven (49)

• 2:30pm Come Dine with Me: Bournemouth. Bar manager and musician Adie plans a night of fun, laughter and music, with trumpets and drums. But his tricky crustaceans prove hard for some of his guests to crack. (Ep1/5) (30 minutes)
• 3:00pm Come Dine with Me: Bournemouth. Aristocratic vet Sir Henry hopes to charm his way to the prize with fine wine and good conversation, which is probably just as well, as his food is a bit forgettable... (Ep2/5) (30 minutes)
• 3:30pm Come Dine with Me: Bournemouth. Country tweed-loving Pippa serves up a seafood-inspired menu. Hopefully her 'strawberry fish' dessert tastes better than it sounds. Will her night sink or swim? (Ep3/5) (30 minutes)
• 4:00pm Come Dine with Me: Bournemouth. Spiritual Simone spices up the competition with a Bajan menu. But there's tension when Pippa probes Simone about the colour scheme in her student digs. (Ep4/5) (30 minutes)
• 4:30pm Come Dine with Me: Bournemouth. Flamboyant charity manager Jacqueline hopes to steal the show with her Michelin star-style partridge and black pudding Scotch eggs. (Ep5/5) (30 minutes)
• 6:00pm Location, Location, Location: In Bristol, Kirstie Allsopp and Phil Spencer help a family who are at odds with each other to find their perfect home. And a poker-loving couple search for their dream flat. (S34 Ep1) (1 hour)
• 7:00pm Our Farm Next Door: Amanda, Clive and Kids: Spring is in the air and the family juggle lambing season with making the renovation watertight. And there's exciting news from the planners... (Ep4) (1 hour)
• 8:00pm Kirstie and Phil's Love It or List It: In Alnwick, Kirstie and Phil meet ministers Chris and Caroline, who need a divine intervention. Caroline loves their home and neighbours, but Chris craves more space. (S7 Ep5) (1 hour)
• 9:00pm Gogglebox: This time the Goggleboxers watch: Britain's Got Talent, I Kissed a Girl, Beat the Chasers Celebrity Special, MILF Manor, Marcus Wareing Simply Provence and The Yorkshire Vet. (S23 Ep13) (1 hour)
• 10:00pm Film: Prey (Certificate 15): (2022) It's Predator, 1719 style. Amber Midthunder stars as a Comanche hunter who must save her tribe from an extraterrestrial threat in this action prequel. If it bleeds, you can kill it. (1 hour 55 minutes)
• 11:55pm Top Guns: Inside the RAF: From a Lincolnshire air base, a Reaper spy drone hunts ISIS terrorists holed up in caves in the Iraqi desert. And aviation buffs eagerly await the RAF's new jet. (S2 Ep5) (1 hour 5 minutes)
• Friday 1:00am Gogglebox: It's Britain's Got Talent, Celebrity Hunted and Coronation Street on the 'Box this week. And One Question, Boarders, The Fear Clinic and BBC News and ITV News (Trump). (S25 Ep3) (1 hour)
• Friday 2:00am Skinny Jab Scandal: Dispatches: Dispatches investigates the skinny jab. Undercover reporting reveals major flaws in how the jab is sold at Boots and finds registered NHS nurses prescribing jabs to patients not overweight. (1 hour 5 minutes)
• Friday 3:05am Batch from Scratch: Cooking for Less: The Shah family are struggling to navigate everyone's individual dietary requirements and fond favourites. Can batch cooking restore harmony to their mealtimes? (Ep3/6) (1 hour)
• Friday 4:05am Jamie's One-Pan Wonders: Jamie Oliver cooks super-speedy smoked salmon pasta, a loaded beef burger with sweet red peppers, pickles and mustard, and gorgeously soft and sticky toffee apple buns. (Ep7) (25 minutes)

CBBC (201)

• 7:05am Danger Mouse: Day of the Derek. Animated series. A geeky ancestor travels back in time to try to stop Danger Mouse destroying the world. (15 minutes)
• 8:10am Danny and Mick: Break a Leg. Danny and Mick have to play Romeo and Juliet after a theatre company leaves them in the lurch. (10 minutes)
• 8:20am Odd Squad: Failure to Lunch. The Odd Squad investigates strange events. When the agents go to lunch, they struggle to relax and to ignore the oddness. (15 minutes)
• 9:40am Our School: King Tim and the Big Art Scam. The students go back in time and make up their own rules. (20 minutes)
• 10:00am Horrible Histories: Staggering Storytellers. A special episode of the historical sketch show, taking a look at some of literature's greatest works and history's wackiest writers. (30 minutes)
• 10:30am Horrible Histories: Bewitching Books. Comedian and children's author Rosie Jones is here to help Rattus choose his World Book Day outfit, and discover the gory details behind some favourite children's books! (30 minutes)
• 12:30pm Big Lizard: The Vegetable Robbery! When all the vegetables from their garden are stolen, detectives Cosima and Big Lizard investigate all over the neighbourhood - only to return to the scene of the crime! (10 minutes)
• 12:40pm Octonauts Above & Beyond: Monitor Lizards. Ranger Marsh recounts Shellington's journey to reunite a monitor lizard with his siblings. (10 minutes)
• 12:50pm Danger Mouse: Clash of the Odd-esy. Animated series. Danger Mouse arrives in ancient Greece and befriends Zeus who grants him godly powers. (10 minutes)
• 1:00pm Danger Mouse: Hen-emy of the State. Animated series. Danger Mouse is left gadgetless when an unappreciated Squawk leaves the Danger Agency to work for tech genius Elon Muskrat. (15 minutes)
• 1:15pm Waffle the Wonder Dog: Waffle Learns to Read. Gramps teaches Waffle to read while Mrs Hobbs is dog-sitting Jelly next door. (10 minutes)
• 1:25pm Supertato: Super Secret. Evil Pea traps Supertato and demands he tell her the secret of his superstrength. Supertato escapes and tells Evil Pea that his friends give him his strength. (5 minutes)
• 1:50pm Super Happy Magic Forest: We the Council. The heroes and the Council of Happiness swap jobs, and when the council fail in their quest, the whole forest is at risk of being flooded by Stinkystuff. (10 minutes)
• 2:00pm The Dumping Ground: The Howling. Brodie is acting strangely and howling at the moon. What is his secret? Is he a werewolf? (30 minutes)
• 2:30pm Horrible Histories: Episode 2. Historical sketch show. There's a surprisingly charming Stuart highwayman, while the captain of the Titanic holds the world's worst safety briefing. (30 minutes)
• 3:00pm BMX All Stars: Are You Ready? Xander was on top of his game before a bone-breaking accident turned his world upside down. He thinks he is ready to return to racing - but will it prove a step too far? (20 minutes)
• 3:45pm Danger Mouse: The Supies. The danger agents are dressed up and ready for The Supies awards show. They're all up for nomination but Danger Mouse is winning a suspicious amount of prizes... (10 minutes)
• 4:35pm Super Happy Magic Forest: The Very Important Unicorn. While questing to keep her hero safe on her long journey, superfan Blossom fusses and frets too much, making things awkward. (10 minutes)
• 5:10pm Pokémon Horizons: The Search for Laqua. Showdown! The Paldea Elite Four. Liko, Roy and Dot are back at Naranja Academy in time to battle the Elite Four! (20 minutes)
• 6:00pm New: Gangnam Project: Fake It 'Till You Make It. RADI8 have a new leader: an influencer hand-picked by Sandra and her algorithm. However, in order to make room, someone is going to be cut from the group. (30 minutes)
• 6:30pm The Next Step: A Tale of Two Auditions. A-Troupe moves in a new direction, while Summer puts herself before the team. (20 minutes)

CBeebies (202)

• 6:00am Vegesaurs: Bubble Trouble. Ginger and the baby Pea-Rexes go on an underwater adventure inside a rubbery bubble. Also in HD. (5 minutes)
• 6:30am Supertato: Broccoli Alone. Supertato is out chasing a milkshake robot and leaves Broccoli in charge of Tato Tower. Evil Pea tries to take over the tower, but Broccoli puts on a great defence. Also in HD. (5 minutes)
• 6:50am Bing: Face Paint. Sula paints Bing to look like Biteysaurus, but upsets Bing by accidentally adding purple. Also in HD. (5 minutes)
• 7:05am Hey Duggee: The Tadpole Badge. Animated preschool series. Duggee has made a rock pool, a place of calm for all the animals. The Squirrels spot the strangest things - wriggling dots with tails. Also in HD. (5 minutes)
• 7:10am Hey Duggee: The Honey Badge. Animated preschool series. Duggee's made some delicious pancakes, but the clubhouse is out of honey. Time for the bees to get busy! Also in HD. (10 minutes)
• 7:20am Bluey: Space. Mackenzie, Jack and Rusty are playing astronauts on a mission to Mars! Also in HD. (5 minutes)
• 7:25am Bluey: Library. When Muffin is told that she is special by her Dad, she uses it as an excuse to do anything she wants, which means playing Bluey and Bingo's library game her way. Also in HD. (10 minutes)
• 7:45am Peter Rabbit: The Tale of the Uninvited Badger. Animated series. Tommy Brock shelters by the fire inside the Bouncer's Burrow. Peter and his friends must find a way to get the grumpy badger out. Also in HD. (15 minutes)
• 8:00am Octonauts: Above & Beyond: Missing Shell. It's an underwater mystery when a valuable protective shell goes missing. Also in HD. (10 minutes)
• 9:00am Bing: Ball. Bing, Sula and Pando are kicking a ball around, but then Bing breaks Flop's window! Also in HD. (5 minutes)
• 9:20am New: Dylan's Playtime Adventures: Hair Stylist. Dylan the hair stylist wants to give his client a new hairstyle they'll love, but getting it just right is a lot harder than he thought. Also in HD. (15 minutes)
• 9:35am Twirlywoos: Round and Round. Stop-motion preschool programme. The Twirlywoos watch a girl and her dad playing on a roundabout. Back in the boat, they are visited by the Stop-Go Car. Also in HD. (10 minutes)
• 9:45am Something Special: We're All Friends. Pick Your Own. Justin and George meet a friend at a fruit and veg garden, while Mr Tumble sets up a shop. Also in HD. (25 minutes)
• 10:25am Maddie & Triggs: The Fly. When a rogue fly buzzes in through Maddie's bedroom window, Triggs and Dad attempt to find the most effective way of dealing with this uninvited, buzzy house guest. Also in HD. (10 minutes)
• 10:50am Vegesaurs: Just Dig It. A Mandarinteryx has moved into home base and is causing a big mess. Also in HD. (5 minutes)
• 10:55am Bluey: Mums & Dads. When Indy and Rusty play Mums and Dads, they can't agree on who should go to work. Also in HD. (10 minutes)
• 11:05am Supertato: Come Back Cobs. The Cobs have finally had enough of Evil Pea's ungratefulness and team up with Supertato. Also in HD. (5 minutes)
• 11:10am Hey Duggee: The We Love Animals Badge. Animated preschool series. When Duggee strokes Enid the cat, the Squirrels want to find animals they can stroke too. Also in HD. (10 minutes)
• 11:35am Teeny Tiny Creatures with Chantelle and Rory. Barnacles. Chantelle meets new some friends to look for barnacles, while Rory meets a marine expert. Also in HD. (15 minutes)
• 12:10pm Time for School: Colour Day. The class arrives wearing brightly coloured clothes for a fun-filled colour activity day. Also in HD. (15 minutes)
• 12:30pm Dog Squad: Mission: Horse Riding. Tinks helps Charli with her first ever riding lesson at Woofton's Clip-Clop Stables. Also in HD. (10 minutes)
• 1:25pm Hey Duggee: The Sibling Badge. Roly reveals he's expecting a new baby brother or sister, and the Squirrels have questions. Also in HD. Followed by Small Potatoes. (10 minutes)
• 2:20pm Vida the Vet: Tidbit's Watermelon Worry. Tidbit worries that a watermelon will grow in his tummy after he swallows a seed. Also in HD. (15 minutes)
• 2:35pm Mojo Swoptops: Mojo Mail. Mojo and Bo become a high-speed parcel delivery service, but what top is best for the job? Also in HD. (10 minutes)
• 2:55pm Ranger Hamza's Eco Quest: Woodpecker. Ranger Hamza and the Ramblers discover how woodpeckers play such an important role in the environment. Also in HD. (15 minutes)
• 3:30pm Big Lizard: The Shiny Fruit. Cosima and Big Lizard find some fascinatingly slippery fruit, but bringing it safely back to the ship is more challenging than they imagined! Also in HD. (5 minutes)
• 3:35pm Hey Duggee: Spot the Difference. Duggee looks different, but what is it? By playing some looking games, the Squirrels learn how best to spot the difference. Also in HD. (10 minutes)
• 3:45pm Peter Rabbit: The Tale of the Scare Owl. Animated series. When Peter uses a model owl to scare off Old Brown, he ends up scaring the squirrels too! Also in HD. (10 minutes)
• 4:10pm Mojo Swoptops: Joist Hoist. Swoppiton Bridge is falling down - can Mojo and Bo help Nori fix it in time? Also in HD. (15 minutes)
• 4:25pm Bluey: Space. Mackenzie, Jack and Rusty are playing astronauts on a mission to Mars! Also in HD. (5 minutes)
• 4:30pm Bluey: Library. When Muffin is told that she is special by her Dad, she uses it as an excuse to do anything she wants, which means playing Bluey and Bingo's library game her way. Also in HD. (10 minutes)
• 4:40pm Supertato: Monstertato. Evil Pea creates an evil version of her nemesis, Supertato. With the help of her hench-Cobs, Evil Pea makes a big, green lumbering spud that she names Monstertato! Also in HD. (5 minutes)
• 4:45pm Vida the Vet: Otto's Fancy Friend. Otto's afraid a caterpillar pal will be too fancy to be friends when she's a butterfly. Also in HD. (15 minutes)
• 5:15pm Waffle the Wonder Dog: Sponsored Waffle. Waffle, Simon, Doug, Evie and Ruby do a sponsored silence to raise money for the school. Also in HD. (10 minutes)
• 5:25pm New: Puffin Rock: The Burrow Race. Oona and May have a race to decide which of them is fastest. There's an unexpected winner. Also in HD. (10 minutes)
• 6:10pm Clangers: Find the Eclipse. Stop-motion animation. The Clangers gather to watch a solar eclipse, but as the moon moves towards the sun, the Iron Chicken's nest blocks the view. Also in HD. (10 minutes)

Friday 7th March

BBC ONE (1)

• 11:30am Homes Under the Hammer: 71/80. A back-to-front house in Eastbourne - what will Tommy make of it? Also in HD. (45 minutes)
• 2:00pm Father Brown: 9/10. Father Brown must untangle the mysteries that lie within the sewing circle when a seamstress is stabbed to death. Also in HD. (45 minutes)
• 7:00pm River City. (30 minutes)
• 7:30pm Extraordinary Portraits with Bill Bailey. 5/6. Bill Bailey challenges a young artist to paint Marva and Lionel, who have fostered almost 200 teenagers. Also in HD. (30 minutes)
• 8:30pm Amanda & Alan's Spanish Job: 7/8. Amanda and Alan fight against their maximalist taste to create a calming Balearic bedroom, but their design skills are put to the test as the renovation is anything but zen. Also in HD. (30 minutes)
• 9:00pm Death in Paradise: 6/8. Mervin and the team investigate the dark side of online dating when a man is shot dead at his villa. A new colleague makes an impression for all the wrong reasons. Also in HD. (1 hour)

BBC TWO (2)

• 7:00am Alison Hammond's Florida Unpacked: 5/10. Alison and Aidan take salsa lessons in Miami and catch some gospel magic at church. Also in HD. (30 minutes)
• 3:45pm Humpback Whales: A Detective Story: Nature documentary. Tom Mustill returns to California to find out whether the humpback whale that nearly killed him three years earlier was deliberately trying to hurt him. Also in HD. (1 hour)
• 4:45pm Designing the Hebrides: 4/6. Banjo and his team are making over a wool and craft shop on the small island of Iona. The owners want a minimalist Scandinavian design. Will his risky approach wow the owners? Also in HD. (30 minutes)

STV (3)

• 7:30pm Emmerdale: Manpreet is burdened by the secret she is carrying, Dylan fights the symptoms of spice withdrawal, and Charity coaxes a confession from Sarah. (30 minutes)
• 8:00pm Coronation Street: The residents pray for David and Daisy to pull through, Alya quits her job, Carla suspects Rob of breaking into her flat, and Kit starts asking questions about the crash. (1 hour)
• 9:00pm New: Murder in the Family: True Crime Presents. Documentary. Dogged detective work identifies a culprit when the body of EastEnders actress Gemma McCluskie is discovered in Regent's Canal in March 2012. S1 Ep6 (1 hour)

Channel 4 (4): Channel 4+1 times one hour later (15)

• 7:45am Everybody Loves Raymond: Alone Time: Debra pleads with Ray to allow her some time to herself without the family. But Marie is suspicious of her daughter-in-law, and Ray ends up spying on her. (S4 Ep20) (25 minutes)
• 8:10am Everybody Loves Raymond: Someone's Cranky: Following a run-in with a bull, Robert is in a foul mood. Debra decides to get to the heart of the matter. (S4 Ep21) (30 minutes)
• 8:40am Everybody Loves Raymond: Bad Moon Rising: Ray's clumsy attempts to help alleviate Debra's PMT only make a bad situation much worse. (S4 Ep22) (30 minutes)
• 9:10am Frasier: Star Mitzvah: Frasier makes a deal with his Trekkie workmate Noel that he'll get him Scott Bakula's autograph if Noel teaches him Hebrew. But all does not go to plan. (S10 Ep6) (30 minutes)
• 9:40am Frasier: Bristle While You Work: Frasier hires a new housekeeper as a replacement for Daphne, but she proves less than reliable. (S10 Ep7) (30 minutes)
• 10:10am Frasier: Rooms with a View: The Cranes pay an unexpected visit to the hospital as Niles prepares to undergo heart bypass surgery. (S10 Ep8) (30 minutes)
• 10:40am Frasier: Don't Go Breaking My Heart: Frasier is driven round the bend by the new lease of life that Niles has acquired following his midlife crisis. (S10 Ep9) (30 minutes)
• 9:00pm New: Gogglebox: What do Britain's sharpest armchair critics think of this week's biggest and best TV programmes? (S25 Ep4) (1 hour)
• 11:05pm Open House: The Great Sex Experiment: Curious couples sex-periment with opening up their relationships. Connor and Kirstie explore having a threesome. Chanice and Richardo face an unexpected issue. (S2 Ep1) (1 hour 5 minutes)

Channel 5 (5): Channel 5+1 times one hour later (38)

• 6:10am Peppa Pig: Grandpa Pig and Grandad Dog take Peppa, George and Danny bowling. Peppa, George and Grandpa Pig have never been before. (S7 Ep60) (5 minutes)
• 6:15am Peppa Pig: Miss Rabbit takes the children for swimming lessons in the little children's pool. At the end of the lesson, giant inflatables are brought out including an inflatable slide. (S7 Ep61) (5 minutes)
• 7:35am Peppa Pig: Dr Hamster's pet tortoise Tiddles gets stuck up a tree - who is going to come to the rescue? (S4 Ep5) (5 minutes)
• 7:40am Peppa Pig: Peppa and George visit Mr Fox's Shop to buy Granny and Grandpa an anniversary present, but what will they choose? (S4 Ep6) (15 minutes)
• 8:35am Mixmups: The Mixmups go on a Magical Biscuit Spoon Tree Adventure to pick some spoon biscuits. But they come across a rickety bridge. Can they find another way to get to it? (S1 Ep43) (10 minutes)
• 8:55am Peppa Pig: Peppa and George visit a restaurant, where they have a great time asking for everything they would expect at a party. (S6 Ep17) (5 minutes)
• 9:00am Peppa Pig: Peppa and her friends visit Mrs Badger's petting farm, where they enjoy feeding chickens and meeting cute guinea pigs. (S6 Ep18) (5 minutes)
• 1:45pm Home and Away: Harper has a change of heart. Eden's emotions are torn between two men. Cash is driven to action. (35 minutes)
• 4:00pm Bargain-Loving Brits in the Sun: We join Wiganers and charity workers Jane and Andy who volunteer at a nearby donkey sanctuary. They are hoping to combine two passions: charity work with cooking. (S11 Ep21) (1 hour)

ITV2 (6): ITV2+1 times one hour later (29)

• 6:00am Teen Titans Go!: The Night Begins to Shine - Chapter 1: Mission to Find the Lost Stems: Animated series. The elderly Titans decide to take one last trip to the world of The Night Begins to Shine. S6 Ep20 (10 minutes)
• 9:55am Love Bites: Scarlett Moffatt hosts the dating show with a twist - this time singleton Rashaun chooses to date one of Harley, Naomi and Keelie based not on their looks, but on their cooking. S1 Ep5 (1 hour)
• 10:55am Love Bites: Scarlett Moffatt hosts the dating show with a twist - Jack, Darren and Felix all attempt to make a seafood linguine from scratch in order to win a date with Ellie. S1 Ep6 (1 hour 5 minutes)
• 12:00pm Dinner Date: Robbie: Musician Robbie is going to be given five menus, each of which has been put together by a potential blind date - who will he want to see for a date and maybe seconds? S12 Ep13 (1 hour)
• 5:00pm Dinner Date: Emily: Marketing administrator Emily is going to be given five menus, each of which has been put together by a potential blind date - who will she want to see for a second date? S12 Ep14 (1 hour)
• 6:00pm Celebrity Catchphrase: Stephen Mulhern hosts a celebrity special of the classic game show with Bill Bailey, Kathy Burke, and Gok Wan all trying to 'say what they see' in aid of charity. (1 hour)
• 8:00pm Ant and Dec's Limitless Win: Ant and Dec host as married couple Crish and Karthy, who have a huge extended family and want to take them all on a huge holiday, take on the ladder - will they climb to a fortune? S2 Ep5 (1 hour)
• 9:00pm Film: The Hitman's Wife's Bodyguard (Certificate 15): Action crime comedy film sequel starring Ryan Reynolds and Samuel L Jackson, 2021. Michael Bryce and Darius Kincaid renew their friendship while trying to save Darius' wife. (1 hour)(1 hour)
• 11:05pm Family Guy: No Meals on Wheels: Animated comedy. The Griffins start their own restaurant and Joe offers to help drum up trade, but Peter's hopes of running a cool cop hangout are soon dashed. (30 minutes)
• 11:35pm Family Guy: Road to Rupert: Animated comedy about family life. When Brian sells Stewie's teddy at a garage sale, Stewie goes to Colorado to find it and ends up in a ski-off to win him back. S5 Ep9 (30 minutes)

BBC Scotland (9)

• 10:00pm Still Game 5/6. (30 minutes)

ITV3 (10): ITV3+1 times one hour later (59)

• 6:00am Classic Emmerdale: Rosemary and Tom arrange a dinner date, while Viv is suspicious of a gift from Jamie. Eli returns to the village, and Shadrach discovers Andy's secret. (1 hour)
• 7:00am Classic Coronation Street: Audrey fears for Gail's health as she seems reliant on sleeping pills. Three's a crowd at Kelly and Lloyd's house as Becky starts getting in the way, and Danny opens up to Frankie. (35 minutes)
• 7:35am Classic Coronation Street: Leanne tells Danny to cut all ties with Frankie, unaware he's still trying to get his estranged wife back. Adam thinks about having an 18th birthday party and Gail hits the bottle. (35 minutes)
• 8:10am Inspector Morse: Service of All the Dead: Morse and Lewis investigate a murder in a quiet country church where a vicar and his voluntary helpers are the unlikely prime suspects. S1 Ep3 (2 hours 25 minutes)
• 10:35am The Royal: Slings and Arrows: Lizzie's housewarming brings a few members of staff closer together, but Matron finds that new porter Eric Fogle is getting a bit too close for comfort. S7 Ep4 (1 hour 5 minutes)
• 11:40am Heartbeat: Mother's Little Helpers: Nostalgic drama series. Ashfordly Police are in danger of facing negligence charges, and Vernon is horrified to receive a ransom note from kidnappers. S13 Ep3 (1 hour)
• 12:40pm Heartbeat: Fool for Love: Nostalgic police drama series set in a 1960s Yorkshire village. Jenny's wedding is imminent, but will Sergeant Merton let his work interfere with the big day? S13 Ep4 (1 hour)
• 1:40pm Classic Emmerdale: Debbie is furious to learn about Sarah's return, and is further enraged as Scott defends Andy. Viv lands in trouble with the law when she dumps Jamie's pram in the countryside. (30 minutes)
• 2:10pm Classic Emmerdale: Victoria returns from her trip to Spain with disturbing news for Jack. Diane and Val organise a charity night at the Woolpack, and Debbie and Scott's relationship steps up a gear. (30 minutes)
• 2:40pm Classic Coronation Street: Adam lashes out at Danny and tells Sean he misses Mike. Leanne encourages her boyfriend to play dirty in his divorce case and Audrey confronts Keith about their relationship. (30 minutes)
• 3:10pm Classic Coronation Street: A jealous Leanne launches a verbal attack on Frankie, while Kelly wants Becky to give her some space. Ken tells Adam he needs to look to the future instead of turning to violence. (30 minutes)
• 3:40pm Inspector Morse: The Wolvercote Tongue: When a wealthy American tourist is found dead in her hotel, the death appears to be linked to the disappearance of a priceless Anglo-Saxon antiquity. S2 Ep1 (2 hours 15 minutes)
• 5:55pm Heartbeat: A Family Affair: Nostalgic drama series set in a 1960s Yorkshire village. Police hunting down a bogus water board official find themselves investigating a suspicious death. S13 Ep5 (1 hour)
• 6:55pm Heartbeat: The Holiday's Over: Nostalgic drama series. Merton and Jenny return early from their honeymoon, and the police are called out when people returning from holiday discover burglaries. S13 Ep6 (1 hour 5 minutes)
• 8:00pm Midsomer Murders: Murder of Innocence: When a barrister is killed, suspicion falls on convicted murderer Grady Felton. He has a solid alibi, but Barnaby suspects he has an accomplice. S15 Ep2 (2 hours)
• 10:00pm Endeavour: Confection: With gossip and rumour threatening to expose the secrets of a sleepy Oxfordshire village, Endeavour investigates their connection to a series of shocking murders. S6 Ep3 (2 hours)

Sky Mix (11)

• 10:00pm S.W.A.T.: Source: A biological attack, a shoot-out, a crisis for Jim - it's all happening as SWAT protect a journalist who's got on the wrong side of some powerful men. (S1, ep 19) (1 hour)

E4 (13): E4+1 times one hour later (29)

• 8:00am The Goldbergs: Stop Arguing and Start Thanking: When Beverly invites Murray's unreliable brother Marvin to visit at Thanksgiving, she reignites their long-standing feud. (S1 Ep9/23) (30 minutes)
• 8:30am The Goldbergs: Shopping: Erica's new job at a department store is put in jeopardy when Beverly takes advantage of her daughter's employee discount far too frequently. (S1 Ep10/23) (30 minutes)
• 9:00am The Big Bang Theory: The Hawking Excitation: When Stephen Hawking comes to lecture at the university, Howard is given the task of maintaining his wheelchair, which makes Sheldon envious. (S5 Ep21) (30 minutes)
• 9:30am The Big Bang Theory: The Stag Convergence: Leonard, Sheldon and Raj throw a bachelor party for Howard, during which some stories about his sexual history are accidentally revealed. (S5 Ep22) (30 minutes)
• 10:00am Young Sheldon: Crappy Frozen Ice Cream and an Organ Grinder's Monkey: Sheldon and his dad dine with President Hagemeyer and a university benefactor. Georgie gives Missy advice. (S4 Ep9) (30 minutes)
• 10:30am Young Sheldon: Cowboy Aerobics and 473 Grease-Free Bolts: Sheldon campaigns to become Dr Linkletter's lab assistant. Georgie enlists the help of drama teacher Mr Lundy. (S4 Ep10) (30 minutes)
• 12:35pm The Big Bang Theory: The Emotion Detection Automation: Sheldon tests a new invention after hearing that it could help him to read people's emotions. Raj seeks dating advice. (S10 Ep14/24) (25 minutes)
• 1:00pm The Big Bang Theory: The Locomotion Reverberation: Leonard and Howard distract Sheldon with a trip to a historic railway when he slows their progress on the guidance system. (S10 Ep15/24) (30 minutes)
• 1:30pm The Big Bang Theory: The Allowance Evaporation: Amy is furious when she learns that Sheldon has shared intimate details of their relationship with his colleagues. (S10 Ep16/24) (30 minutes)
• 2:00pm Young Sheldon: One Bad Night and Chaos of Selfish Desires: In the fifth series premiere, Sheldon and Missy run away from home, while Mary gets some upsetting news about George. (S5 Ep1) (30 minutes)
• 2:30pm Young Sheldon: Snoopin' Around and the Wonder Twins of Atheism: Sheldon welcomes Missy to atheism by encouraging her to question the Bible. Mary helps Pastor Jeff. (S5 Ep2) (30 minutes)
• 4:00pm The Simpsons: Three Gays of the Condo: After realising that Marge only married him because she was pregnant with Bart, Homer moves out and ends up sharing an apartment with two gay men. (S14 Ep17/22) (30 minutes)
• 4:30pm The Simpsons: Dude, Where's My Ranch?: After Homer has a hit record with an anti-Ned Flanders Christmas carol, the family decide to get away from it all at a ranch. (S14 Ep18/22) (30 minutes)
• 5:00pm The Big Bang Theory: The Collaboration Contamination: Sheldon and Raj ask Bernadette for advice about their jealousy when Amy and Howard decide to collaborate on a new project. (S11 Ep5/24) (30 minutes)
• 5:30pm The Big Bang Theory: The Proton Regeneration: Sheldon goes head-to-head with Wil Wheaton as they compete for the role of the new Professor Proton when the TV series has a reboot. (S11 Ep6/24) (30 minutes)
• 6:00pm The Big Bang Theory: The Geology Methodology: Sheldon and Bert collaborate on a research project, but Sheldon feels embarrassed to be associated with the study of geology. (S11 Ep7/24) (30 minutes)
• 6:30pm The Simpsons: You Only Move Twice: Homer is offered a new job by mysterious businessman Hank Scorpio. But will Marge, Bart and Lisa be happy in their idyllic new home town? (S8 Ep2/25) (30 minutes)
• 7:00pm The Simpsons: Brand new series - Manger Things: A secret from Flanders' past is revealed, and we discover a room in the Simpsons home that we've never seen before. (S32 Ep16) (30 minutes)
• 7:30pm Modern Family: Game Changer: Mitchell decides to toughen up, Cameron gets involved in a neighbour's marital problems, and it's Jay against Gloria and Manny in chess. (S1 Ep19) (30 minutes)
• 8:00pm The Simpsons: E-I-E-I-(Annoyed Grunt): The Simpsons are forced to flee to the countryside, where Homer accidentally invents highly addictive tomacco. But the animals like it too... (S11 Ep5/22) (30 minutes)
• 8:30pm The Simpsons: Hello Gutter, Hello Fadder: Homer bowls a perfect 300 and becomes a celebrity, even appearing on the Springfield Squares with Bumblebee Man and his old nemesis Ron Howard. (S11 Ep6/22) (30 minutes)
• 9:00pm Film: A Quiet Place: (2018) Tense horror starring John Krasinski and Emily Blunt. A family struggle to survive when the world's overrun by vicious blind aliens who can hear even the slightest whimper. (1 hour 50 minutes)
• 10:50pm Naked Attraction: Thirty-year-old Pablo is HIV positive and wants to break the stigma about his condition. Rapper Leon has been attracting the wrong sort of lady. Can Naked Attraction help? (S5 Ep3/5) (1 hour 5 minutes)
• 11:55pm Naked Attraction: Trans woman Amira finally feels happy in her skin and wants a man who's proud to show her off. Rugby player Andy has a soft centre to share with a woman on romantic nights in. (S5 Ep5/5) (1 hour 5 minutes)

Film4 (14): Film4+1 times one hour later (47)

• 4:35pm Film: The Golden Voyage of Sinbad (Certificate U): (1973) Can Sinbad stop a master magician from reaching the Fountain of Destiny on the lost land of Lemuria and being crowned the new leader of Marabia? (2 hours 10 minutes)
• 6:45pm Film: I, Robot (Certificate 12): (2004) Sci-fi thriller with Will Smith. In 2035, a technophobic cop investigates a crime that may have been perpetrated by a robot. Can he keep an open mind? (2 hours 15 minutes)

More 4 (18)

• 4:20pm Chateau DIY: Abbie gets her hands dirty upcycling a kitchen. In the Charente-Maritime, Bart and Sarah get the keys to their chateau and begin living the French dream. (S4 Ep30) (1 hour 5 minutes)
• 5:25pm The Dog House: Looking for a new home and a fresh start are a couple of 'jugs' called Millie and Max, 13-week-old Jack Russell puppy Albie, and escape artist Lily the beagle. (S4 Ep2) (1 hour 5 minutes)
• 7:30pm Kirstie and Phil's Love It or List It: Brilliant Builds: Kirstie and Phil look back at one of their biggest builds - Paul and Dawn's higgledy-piggledy Huddersfield home - where Kirstie got the sledgehammer out! (25 minutes)
• 7:55pm Grand Designs: In Devon's stunning Blackdown Hills, engineer Stephen and horticulturalist Elizabeth take inspiration from a shell, to build one of the most ambitious homes ever seen on Grand Designs. (1 hour 5 minutes)
• 10:20pm 24 Hours in A&E: Nurse Emma has a narrow window of time to help 71-year-old Thomas after a suspected stroke. And 97-year-old Leslie is brought to A&E after experiencing persistent nosebleeds. (S27 Ep3) (1 hour 5 minutes)
• 11:25pm 24 Hours in A&E: Pam, who's 82 and has Alzheimer's, is brought into St George's with suspected sepsis. Theo, who's 27, has hurt his knee playing football. (S26 Ep1) (1 hour)

U&Dave (19); U&DaveJaVu times one hour later (57)

U&Drama (20): U&Drama+1 times one hour later (60)

• 8:00pm Father Brown: The Darkest Noon: Mallory and Father Brown go missing, and it is up to the gang to save them from a man hell-bent on revenge. (1 hour)
• 9:00pm Father Brown: The Sacrifice of Tantalus: A man suspected of killing a policeman is seen near Kembleford and Mallory is in pursuit, but must ask the sleuthing priest for help when disaster strikes. (1 hour)
• 10:00pm New Tricks: Queen and Country: A fresh mystery for Amanda Redman and her team of charismatic detectives. Sandra is forced to break the rules to expose a Foreign Office cover-up. (1 hour 20 minutes)

5USA (21)

• 9:00am NCIS: US crime series. The NCIS team investigates a fire on a navy ship that served as a detention site for indicted terrorists. Gibbs hears news of his father's passing. (S11 Ep 24) (1 hour)
• 11:00am NCIS: US crime drama series. When a Navy Lieutenant is killed on his way to a private meeting with the President, the NCIS team must determine the motive. (S12 Ep 2) (1 hour)

BBC THREE (23)

• 10:15pm Funboys: 4/4. Gemma and Lorcan throw a party at the farm, and Callum's worst fears are realised. Contains strong language and adult humour. (25 minutes)
• 10:35pm This Country: 5/6. Mockumentary exploring the lives of young people in modern rural Britain. Kerry's father, Martin, is accused of being a peeping Tom. Contains strong language. (25 minutes)
• 11:05pm This Country: 6/6. Mockumentary exploring the lives of young people in modern rural Britain. Kerry and Kurtan explore the possibility of moving away from their village. Contains strong language. (25 minutes)
• 11:30pm Zara McDermott: Disordered Eating: Zara explores the rise in eating disorders and asks if social media is the problem. Contains some strong language. (1 hour)

BBC FOUR (24)

ITV4 (26)

• 6:00am Minder: Fiddler on the Hoof: Comedy-drama series. Arthur puts his savings into an old safe in the lock-up, but his nest egg is in danger when an old acquaintance arrives from Marbella. S7 Ep5 (1 hour)
• 9:15am Magnum, P.I.: The Big Blow: Classic US action drama series. A hurricane leaves Higgins with no choice but to extend his hospitality to entertain two escaped convicts and a pregnant accomplice. S3 Ep22 (1 hour 5 minutes)
• 1:35pm Magnum, P.I.: Faith and Begorrah: Classic US action drama series. An Irish priest turns up in Hawaii looking for a sacred relic that has been stolen from his parish church. S3 Ep23 (1 hour 5 minutes)
• 3:45pm Minder: The Wrong Goodbye: Comedy-drama series. A local property developer offers to buy Arthur's lock-up and car lot, but Terry has his suspicions and turns to DS Jones for help. S7 Ep6 (1 hour 5 minutes)

U&Yesterday (27)

• 9:00am WW2 - Frontlines: Midway: Midway became the location for the most decisive naval battle in the Pacific War. The Japanese should have triumphed, yet the Americans turned the Japanese trap into a bold ambush. (1 hour)
• 10:00am Secrets of the London Underground: Green Park: Tim Dunn and Siddy Holloway are heading to a stunning station you won't find on modern-day tube maps - Dover Street, now known as Green Park. (1 hour)
• 11:00am Secrets of the London Underground: British Museum: Tim Dunn and Siddy Holloway embark on a night-time track walk to the abandoned station of British Museum. (1 hour)
• 2:00pm Bangers & Cash: Derek picks up an impressive five vehicle haul from a collector who can no longer look after his motors. Paul's out on the road too - he's collecting a rare 1972 Lancia Fulvia Berlina. (1 hour)
• 3:00pm Bangers & Cash: Derek casts his eye over a Citroen 2CV, before he is off admiring the treasure trove of more than 270 motorbikes in the same garage. (1 hour)
• 5:00pm WW2 - Frontlines: Monte Cassino: In January 1944 thousands of Allied troops converge on Monte Cassino. Over the next four months the Monastery is reduced to rubble and the fight claims over 200,000 lives. (1 hour)
• 10:00pm Bangers & Cash: There's an unlikely arrival at the North Yorkshire car auction - an Argentinian Army Mercedes G wagon that saw action in the Falklands War. (1 hour)

ITVBe (28)

• 2:05pm Dinner Date: Ravi: Culinary dating show. Ravi chooses three people to date based on the menus he most likes the look of. Will he find love? S8 Ep14 (1 hour 5 minutes)
• 8:00pm Dinner Date: Jack: Culinary dating show. Jack chooses three people to date based on the menus he most likes the look of. Will he find love? S8 Ep15 (1 hour)

E4 Extra (31)

• 6:00pm Brooklyn Nine-Nine: Bachelor/ette Party: Boyle organises an elaborate scavenger hunt for Peralta's bachelor party, but the guys take short cuts that throw the event into disarray. (S5 Ep19) (30 minutes)
• 6:30pm Brooklyn Nine-Nine: Show Me Going: The squad worry about Diaz when she responds to an active shooter alert, but they are told to remain at the precinct building and can't help her. (S5 Ep20) (30 minutes)
• 7:00pm How I Met Your Mother: Milk: It's Ted's 28th birthday and he gets a call from the matchmaking service saying they've found his dream woman. Unconvinced, Ted realises that Robin is the one for him. (S1 Ep21) (30 minutes)
• 7:30pm How I Met Your Mother: Come On: Barney slaps Ted when he says he wants to pursue Robin. Later, in frustration at Robin's camping trip with Sandy, Ted performs a rain dance to keep her at home. (S1 Ep22) (30 minutes)
• 8:00pm The Big Bang Theory: The Romance Resonance: Sheldon is mortified when he stumbles upon an important scientific breakthrough by accident. Howard makes a romantic gesture to Bernadette. (S7 Ep6) (30 minutes)
• 8:30pm The Big Bang Theory: The Proton Displacement: Sheldon is jealous when Professor Proton asks Leonard to read his latest publication, so he befriends a TV personality from a rival science show. (S7 Ep7) (30 minutes)
• 9:00pm Friday Night Dinner: The Mercedes: It's Adam's birthday. As he arrives home, he narrowly escapes being run over by a silver Mercedes, being driven by a woman who Dad used to 'have a thing with'. (S1 Ep5/6) (30 minutes)
• 9:30pm Friday Night Dinner: The Date: Adam comes home to find the house immaculate and the table set for five. The doorbell rings and in walks Tanya Green - the girl Mum has been trying to set him up with. (S1 Ep6/6) (30 minutes)
• 10:00pm Taskmaster: Greg Davies and Alex Horne return to host the BAFTA-winning comedy game show with rivals Alan Davies, Desiree Burch, Guz Khan, Morgana Robinson and Victoria Coren Mitchell. (S12 Ep1/10) (1 hour)

5STAR (32)

• 8:00am When Rich Kids Go Skint: Observational series. Money is no object for Becca. But when shown how much single mum Nureen has on which to feed a family, she is brought to tears. (S2 Ep 4) (1 hour)
• 2:00pm Police Interceptors: Phil pulls over a Lamborghini that is not all that it seems to be. Mac comes face to face with a gang, and Ange encounters a four-legged foe. (S4 Ep7) (1 hour)
• 3:00pm Police Interceptors: Tim is almost mown down by a desperate driver, and Ange gets spooked while on the lookout for a prowler. (S4 Ep8) (1 hour)
• 4:00pm Police Interceptors: A gang of lorry thieves trigger a major manhunt, a young man is busted for heroin possession, and a fraudster is taken into custody. (S4 Ep9) (1 hour)
• 6:00pm Home and Away: Harper has a change of heart. Eden's emotions are torn between two men. Cash is driven to action. (30 minutes)
• 6:30pm New: Home and Away: Levi's worst nightmare comes true. Bree fights to save Tim's life. The evidence is stacked against Cash. (30 minutes)

5ACTION (33)

• 11:25am Police Interceptors: Duncan receives a shock when a cyclist who has been crushed and trapped under a car turns out to be someone he knows. (S5 Ep2) (1 hour)
• 6:00pm Police Interceptors: The interceptors smash down a door to save a man's life, and a fleeing Land Rover rams two cop cars in a bid to get away. (S5 Ep 5) (1 hour)
• 7:00pm Police Interceptors: The Cumbrian interceptors tackle a woman trapped inside a burning car, a bad boy racer, a bullock breakout and drink-related incidents on Black Eye Friday. (S5 Ep6) (1 hour)

ITV1+1 (35)

• 8:30pm Emmerdale: Manpreet is burdened by the secret she is carrying, Dylan fights the symptoms of spice withdrawal, and Charity coaxes a confession from Sarah. (30 minutes)
• 9:00pm Coronation Street: The residents pray for David and Daisy to pull through, Alya quits her job, Carla suspects Rob of breaking into her flat, and Kit starts asking questions about the crash. (1 hour)
• 10:00pm New: Murder in the Family: True Crime Presents. Documentary. Dogged detective work identifies a culprit when the body of EastEnders actress Gemma McCluskie is discovered in Regent's Canal in March 2012. S1 Ep6 (1 hour)

Sky Arts (36)

• 5:00am Auction: In London, Christie's auction Francesco Guardi's Rialto Bridge painting, while Sotheby's are selling Turner's view of the fortress at Ehrenbreitstein, valued at £15million. (S9, ep 7) (30 minutes)
• 5:30am Auction: The marble lions from the tomb of Charles V of France are being sold at Christie's, while an exquisite Johann Christian Neuber snuff box comes under the hammer at Sotheby's. (S9, ep 8) (30 minutes)
• 11:00am Discovering: Joan Fontaine: An intimate portrait of Joan Fontaine, the Academy Award-winning actress who appeared in such films as Rebecca (1940), Suspicion (1941), Jane Eyre (1944) and Othello (1952). (S6, ep 2) (1 hour)
• 3:00pm Discovering: Richard Harris: An eye-opening look at the remarkable career of Richard Harris, exploring his roles in movies such as This Sporting Life, A Man Called Horse and the Harry Potter films. (S6, ep 3) (1 hour)
• 4:00pm Portrait Artist Of The Year...: Alexa Chung, Nish Kumar, Philip Glenister: Kathleen Soriano, Tai Shan Schierenberg and Kate Bryan judge more portraits in the heats. (S8, ep 3) (1 hour)

5SELECT (46)

• 1:00pm The Yorkshire Vet: Heart-warming observational series. A badly injured llama has smashed his jaw and lost several teeth. The Greens have taken in a stray cat who needs a health check. (S4 Ep 1) (1 hour)
• 3:00pm Murder She Wrote: Jessica Fletcher is outraged by her depiction in a satirical comic strip as a blackmailing fox who extorts money from policemen and stockbrokers. (S9 Ep5) (1 hour)

Challenge (48)

• 5:00am Bullseye: Dartboard quiz game that tests contestants' darts skills and their general knowledge. (30 minutes)
• 5:30am Bullseye: Dartboard quiz game that tests contestants' darts skills and their general knowledge. (30 minutes)
• 9:00am The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
• 3:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
• 3:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
• 5:00pm Crystal Maze: A team of contestants enter the legendary Crystal Maze to take on a series of challenges across four themed zones. (1 hour)
• 8:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
• 9:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)

4seven (49)

• 2:30pm Come Dine with Me: Swansea. Performing arts director Anthony pulls up the curtain on his theatre-themed menu. But will a revelation from straight-talking Tula steal the show? (Ep1/5) (30 minutes)
• 3:00pm Come Dine with Me: Swansea. Salesman Ross thinks his guests lack class, so he plans a night of culinary sophistication. But he cooks everything to his own taste, including a very rare beef Wellington. (Ep2/5) (30 minutes)
• 3:30pm Come Dine with Me: Swansea. Social carer Kola hopes to bring some high-class hip-hop swagger to the competition, with a red-carpet welcome, his mum's Nigerian recipes and a very peculiar dessert. (Ep3/5) (30 minutes)
• 4:00pm Come Dine with Me: Swansea. Triathlete Tula brings a taste of the Costa Brava to Wales, with a Spanish menu and dress code. Will there be a punch-up over the paella? (Ep4/5) (30 minutes)
• 4:30pm Come Dine with Me: Swansea. Social worker Julie hosts a chilled-out slumber party for the final night. But she struggles to prepare - and pronounce - some of her ingredients. (Ep5/5) (30 minutes)
• 6:00pm Location, Location, Location: In the Kent countryside, Kirstie and Phil help house-hunters who need to get out of their parents' homes, including a recently divorced dad and a couple wanting to start a family. (S34 Ep2) (1 hour)
• 7:00pm George Clarke's Old House New Home: In Weston-super-Mare, can two novice renovators completely transform a dilapidated Georgian-style house that's divided into flats, for just £40k? (S9 Ep4/4) (1 hour)
• 8:00pm Kirstie and Phil's Love It or List It: In Albrighton, Kirstie catches up with Jamie Lea and Curtis, whose troublesome terrace left them in limbo. Have they finally got off the renovation rollercoaster? (S10 Ep9) (1 hour)
• 9:00pm 24 Hours in A&E: Heather, who's 65, is rushed to Queen's after collapsing in the park. Long-serving member of the team Deanna speaks of her previous struggles with addiction. (S34 Ep4) (1 hour)
• 10:00pm Super Surgeons: A Chance at Life: Fitness fanatic Jonathan requires pioneering robotic surgery for a rare melanoma. And ex-postie Dave needs a vascular tumour removed from around his left kidney. (S2 Ep4/4) (1 hour)
• 11:00pm Gogglebox: What do Britain's sharpest armchair critics think of this week's biggest and best TV programmes? (S25 Ep4) (1 hour)

CBBC (201)

• 7:05am Danger Mouse: Crumfan. Animated series. Danger Mouse and Penfold arrive at the UN to scenes of quarrelling diplomats, caused by a sabotaged translation system. (15 minutes)
• 8:10am Danny and Mick: Triple Booked. When the judge of a cake decorating class leaves, Danny has to take her place, on top of teaching a judo class and having a performance review. (10 minutes)
• 8:20am Odd Squad: The O Team. The Odd Squad investigates strange events. Security agents Owen and Ohio secretly provide backup on a case so they can have a pizza party. (15 minutes)
• 9:45am Our School: Cool to Be Kind. Year 7 encounter the kindness corner and decide it's time to reward their form teacher as well as pay it back to each other and some of their families. (25 minutes)
• 10:10am Planet Earth II: 2/6. The wildlife documentary series with David Attenborough continues with a unique and intimate glimpse into the secretive lives of mountain-dwelling animals. (55 minutes)
• 11:05am Horrible Histories: Smash Hit Songs. Rattus is looking for history's best songs for his streaming service, Ratify. (30 minutes)
• 12:30pm Big Lizard: Big Lizard's Big Itch. Big Lizard isn't happy in his skin! Cosima tries everything to stop him scratching until she realises that's exactly what he needs to do. He's shedding his skin! (10 minutes)
• 12:40pm Octonauts Above & Beyond: European Bison. Periwinkle strays during a Bialowieza Forest mission and discovers a rare European Bison. (10 minutes)
• 12:50pm Danger Mouse: For Your Insides Only. Animated series. Penfold takes a trip inside Danger Mouse's body to save him from a deadly aversion to his own heroism. (10 minutes)
• 1:00pm Danger Mouse: A Fistful of Penfolds. Animated series. The danger agents visit Squawk's super-secret Wild West testing facility, home to a society of Penbots. (15 minutes)
• 1:15pm Waffle the Wonder Dog: Waffle the Grand-Dog. Gram and Grand visit. Waffle loves Gram; he'll only leave his new dog doormat for her. (10 minutes)
• 1:25pm Supertato: Wishing Tree. Evil Pea blows all the lanterns away during the Lantern Festival. Supertato struggles to get them all back and needs Broccoli's help to save the day. (5 minutes)
• 1:50pm Super Happy Magic Forest: Trapped in the Frolic. The heroes are made to clean the Cave of Mirrors as punishment for frolicking before a quest is complete, and they accidentally release the Party Harpy. (15 minutes)
• 2:05pm The Dumping Ground: Day Trip. Maisie is determined to make Georgia's day trip memorable. Jimi is forced to take some responsibility when Ben gets into trouble. Frankie, Oscar and Shanice are home alone! (25 minutes)
• 2:30pm Horrible Histories: Episode 6. Historical sketch show. Queen Victoria's coronation doesn't go quite as planned, while George IV pulls out all the stops to impress his guests on Historical Come Dine with Me. (30 minutes)
• 3:00pm BMX All Stars: Train Hard, Race Easy. Twins Colby and Zane go head-to-head, and Theodore makes his comeback after a bad crash. (20 minutes)
• 3:45pm Danger Mouse: Lost in Exaggeration. Danger Mouse's popularity skyrockets to dizzying heights when Quark unleashes his Exaggerator Device. (15 minutes)
• 5:30pm New: Horrible Histories: Twisted Technology. The mobile phone! The vibrating poo platform! HH journeys through the history of tech. (30 minutes)
• 6:00pm New: The Dumping Ground: Tangled. Maisie is determined to win a place at a fashion school, but it won't be easy. At the DG, Shanice has a bad hair day, and Vinny is struggling with his homework. (30 minutes)
• 6:30pm The Next Step: There Can Only Be One. A-Troupe makes a decision that changes the lives of everyone at the studio. (20 minutes)

CBeebies (202)

• 6:00am Vegesaurs: Hibernation. Ginger and the Pea-Rexes accidentally wake up a Kiwimammuthus during a snowball fight. Also in HD. (5 minutes)
• 6:30am Supertato: Pea Repeats. Supertato is due to receive the Best Hero Award, but Evil Pea decides she should get it. Carrot tells her she needs to defeat herself to win the award. Also in HD. (5 minutes)
• 6:50am Bing: Vaccination. Bing is brave for his vaccination, hoping to get a sticker - but there are none left! Also in HD. (10 minutes)
• 7:05am Hey Duggee: The Pottery Badge. Animated preschool series. Duggee is having a lovely cup of tea in his favourite cup when Roly surprises him. Duggee jumps and drops his cup. Also in HD. (5 minutes)
• 7:10am Hey Duggee: The Teamwork Badge. Animated preschool series. A big box is delivered to the Clubhouse and the Squirrels are very excited. What could be inside? Also in HD. (10 minutes)
• 7:20am Bluey: Smoochy Kiss. Bluey and Bingo want Dad all to themselves and won't let Mum have a smoochy kiss! Also in HD. (5 minutes)
• 7:25am Bluey: Barky Boats. Calypso has to explain to Bluey and Mackenzie that growing up can be hard. Also in HD. (10 minutes)
• 7:45am Peter Rabbit: The Tale of the Brewing Storm. Animated series. Peter, Lily and Benjamin race to rescue Cotton-tail's beloved blanket, escape Mr Tod and get back home before a brewing storm breaks. Also in HD. (15 minutes)
• 8:00am Octonauts: Above & Beyond: Kauri Forest. The Octonauts must track down some Australian possums and help them to return home. Also in HD. (10 minutes)
• 9:00am Bing: Accident. Bing has a broken arm, making all of his usual activities hurt - even drinking juice! Also in HD. (5 minutes)
• 9:20am New: Dylan's Playtime Adventures: Doctor. Dylan the doctor faces a puzzling medical case with one of his patients. Also in HD. (15 minutes)
• 9:35am Twirlywoos: Up. Stop-motion preschool programme. The Twirlywoos are in a back garden where they watch a man hanging washing up on a line. Also in HD. (10 minutes)
• 9:45am Something Special: We're All Friends. Get Ready Go. Maddie meets Dominic to get ready for the day, sharing some cereal and brushing her teeth. Sorting out old toys makes Mr Tumble feel sleepy. Also in HD. (25 minutes)
• 10:25am Maddie & Triggs: The Wind. Maddie and Triggs get blown away and take to the skies on a magical, windy adventure. Also in HD. (10 minutes)
• 10:50am Vegesaurs: Coconut Roll. Ginger must navigate chaos amid rolling Coconutdons and tail-swatting Pineapplesauruses. Also in HD. (5 minutes)
• 10:55am Bluey: Hide-and-Seek. It's time for a family game of hide-and-seek. Also in HD. (10 minutes)
• 11:05am Supertato: Big Net Rescue. Carrot is determined to save Supertato from Evil Pea's trap without help from Prickly Pear. Also in HD. (5 minutes)
• 11:10am Hey Duggee: The Snowman Badge. Animated preschool series. The Squirrels play outside in the snow and decide to build a jolly-looking snowman, but the punky penguins poke fun at it. Also in HD. (10 minutes)
• 11:35am Teeny Tiny Creatures with Chantelle and Rory. Red Squirrels. Rory & Sandy search the forest for shy red squirrels, and Chantelle meets a local expert. Also in HD. (15 minutes)
• 12:10pm Time for School: Autumn Walk. Jud, Jessica and their class visit a park to collect leaves to create some autumnal art. Also in HD. (15 minutes)
• 12:30pm Dog Squad: Mission: Foldy Stick. Guide dog Kika and her owner Dr Amit are off to the Sticks 'n' Stuff shop with Amit's friend Alana, who is also blind, to help her buy a new white cane. Also in HD. (10 minutes)
• 1:25pm Hey Duggee: The Monster Badge. The Squirrels want to help Plinky find her scary side. Fortunately, Duggee has his monster badge. Also in HD. Followed by Small Potatoes. (10 minutes)
• 2:20pm Vida the Vet: Zigzag's To-Do Troubles. Zigzag's ADHD gives her a case of the hops, so Vida teaches her how to make a to-do list. Also in HD. (15 minutes)
• 2:35pm Mojo Swoptops: Mojo Rocks. A rockslide blocks Ted the bus and his passengers in a mountain pass. Mojo's mighty dozer top will make short work of those rocks... if Mojo and Bo can work together! Also in HD. (10 minutes)
• 2:55pm Ranger Hamza's Eco Quest: Grasses. Ranger Hamza and the Ramblers go on an eco quest to find out all about grasses. Also in HD. (15 minutes)
• 3:25pm My Petsaurus: Baby Topsy. Preschool series. When Chloe's cuddly toy, Baby Topsy, goes missing, it's a race against time to find him before bedtime. Also in HD. (5 minutes)
• 3:30pm Big Lizard: Dad's Drone. Big Lizard wants to fly Dad's new drone but first has to prove he can go a whole day without breaking a thing. Also in HD. (5 minutes)
• 3:35pm Hey Duggee: Happy's First Day. On Happy's first day, we learn where he found his love of water. Also in HD. (10 minutes)
• 3:45pm Peter Rabbit: The Tale of Old Brown's New Roost. Animated series. When Old Brown quits Owl Island in search of some quiet, his new roost turns out to be a little too close to home for Peter! Also in HD. (10 minutes)
• 4:10pm Mojo Swoptops: Big Top Bo. It's Swoptops in the big top as Mojo helps Bo with a daring circus performance! Also in HD. (15 minutes)
• 4:25pm Bluey: Smoochy Kiss. Bluey and Bingo want Dad all to themselves and won't let Mum have a smoochy kiss! Also in HD. (5 minutes)
• 4:30pm Bluey: Barky Boats. Calypso has to explain to Bluey and Mackenzie that growing up can be hard. Also in HD. (10 minutes)
• 4:40pm Supertato: The Tato Team. Evil Pea traps Supertato in a jar of honey. Can his new super sidekicks rescue him? Also in HD. (5 minutes)
• 4:45pm Vida the Vet: Fergie's Wobbly Wheel. When Fergie breaks her wheelchair doing an awesome trick, Vida gets her a new one. Also in HD. (15 minutes)
• 5:00pm Hey Duggee: Norrie's First Day. Norrie and her friends reflect on their first meeting and how Norrie enjoyed the peace of the Clubhouse away from her 72 siblings. Also in HD. (5 minutes)
• 5:05pm Hey Duggee: The Moving Badge. Snail is thrilled to be moving house, and the Squirrels help her. Also in HD. (10 minutes)
• 5:15pm Waffle the Wonder Dog: School Dog Waffle. The Brooklyn-Bells take Waffle to school to ask the headteacher if Waffle can visit class. Also in HD. (10 minutes)
• 5:25pm New: Puffin Rock: Silky's Slide. Silky is stranded after a storm. Oona and Baba come to her rescue. Also in HD. (10 minutes)
• 6:10pm Clangers: The Little Chill. Stop-motion animation. It's a very cold day on the Clangers' planet, and the Sky Moos are frozen outside! Granny comes to the rescue with a plan to keep them warm. Also in HD. (10 minutes)

Saturday 8th March

BBC ONE West (1)

• 11:30am Rick Stein's Cornwall: 9/15. Rick is in Falmouth, discovering Cornwall's role in the Empire's communication system. Also in HD. (30 minutes)
• 1:15pm Sort Your Life Out with Stacey Solomon. 4/6. Stacey and the team help the Jamieson family to sort through three generations of clutter to transform the home that's been in their family for 40 years. Also in HD. (1 hour)
• 2:15pm Film: Shaun the Sheep: Farmageddon: When an alien crash-lands near the farm, Shaun has to help her return home before the Ministry of Alien Detection discovers her. Also in HD. (1 hour 20 minutes)
• 7:00pm Gladiators: 7/11. Four Contenders battle the superhuman Gladiators for a coveted spot in the semi-finals. Also in HD. (1 hour)
• 8:30pm Casualty: 11/11. Jodie must fight to prove her worth when her problems become public, while pressure builds for a grieving Siobhan, and Faith gets cold feet. Also in HD. (45 minutes)
• 9:15pm Dope Girls: 3/6. As Kate and Billie set up their new club, Violet goes deeper undercover to find out the truth about Silvio. But opening night takes an unexpected turn when the Saluccis arrive. Also in HD. (55 minutes)
• 11:50pm Funboys: 3/4. Gemma brings home a new pet and unwittingly unlocks some painful memories for Lorcan. Contains strong language and adult humour. Also in HD. (25 minutes)

BBC TWO (2)

• 6:00am Mojo Swoptops: Got Your Goat. Mojo and Bo fly high for yummy leaves, but a stubborn goat has other ideas. Also in HD. (15 minutes)
• 12:30pm Nadiya's Simple Spices: 4/6. Nadiya serves up deliciously easy dishes, from a quick curry to a spiced fruit pudding. Also in HD. (35 minutes)
• 1:05pm Film: The Ipcress File: Spy thriller about an investigation into a brain drain among scientists. A secret agent finds himself in a world where nobody can be trusted. Also in HD. (1 hour 45 minutes)
• 9:00pm Bob Dylan: No Direction Home - Part 1. 1/2. Bob Dylan from his Midwestern youth to his arrival as a major force in folk music. Contains some strong language. Also in HD. (1 hour 55 minutes)
• 10:55pm Bob Dylan: No Direction Home - Part 2. 2/2. Dylan finds a new musical vocabulary to capture the seismic cultural shift of the mid-60s. Contains some strong language. Also in HD. (1 hour 30 minutes)

STV (3)

• 6:00am In for a Penny: Stephen Mulhern is back travelling the country with his unique brand of games and challenges for unsuspecting members of the public - this time Stephen is in Birmingham. (30 minutes)
• 6:30am Judi Love's Culinary Cruise: Kefalonia: Judi visits Kefalonia - the largest of the Greek islands and a place known for its pies - to taste its famous kreatopita and get crafty with a Kefalonian tradition. S1 Ep4 (1 hour)
• 12:40pm James Martin's French Adventure: Bresse: James heads to Bresse - the home of one of France's most famous ingredients in the Bresse chicken - and meets one of his culinary heroes in the form of Georges Blanc. S1 Ep9 (30 minutes)
• 6:00pm New: Wheel of Fortune: Graham Norton welcomes events assistant Alex, weight loss coach Jennifer, and business owner Chris as they face each other and try to beat the Wheel for a possible 50,000 pounds. S2 Ep7 (1 hour)
• 8:15pm New: The 1% Club: Find out how clever you are as Lee Mack presents the quiz where it doesn't matter how good you are at quizzes and where 100 contestants could win up to 100,000 pounds. S4 Ep6 (1 hour)
• 10:35pm The Murder of Grace Millane: Social Media Murders. This documentary tells the tragic story of 22-year-old Grace Millane, a British backpacker who went missing while on a Tinder date in New Zealand in 2018. (1 hour)

Channel 4 (4)

• 12:10am Open House: The Great Sex Experiment: Natalie and Tom are left questioning everything after some steamy intimacy with Josh and Holly, while Chanice and Richardo invite 15 of the residents for an orgy. (S2 Ep2) (1 hour)
• 2:55am Ramsay's Hotel Hell: In Loudonville, Ohio, Gordon tries to rescue the struggling Landoll's Mohican Castle, a custom-built, multi-million-dollar hotel set in 1100 acres, and its overworked owner. (S3 Ep8/8) (50 minutes)
• 3:45am Kirstie and Phil's Love It or List It: In Albrighton, Kirstie catches up with Jamie Lea and Curtis, whose troublesome terrace left them in limbo. Have they finally got off the renovation rollercoaster? (S10 Ep9) (55 minutes)
• 7:30am The Simpsons: Penny-Wiseguys: When mobster Fat Tony has to do jury service, he puts mild-mannered accountant Dan Gillick in charge of his criminal organisation. (S24 Ep5/22) (25 minutes)
• 7:55am The Simpsons: A Tree Grows in Springfield: Homer becomes addicted to a tablet that Lisa wins for him in the school's silent auction, but he's distraught when it gets broken. (S24 Ep6/22) (25 minutes)
• 8:20am The Simpsons: The Springfield Connection: When Marge becomes a police officer, Homer sees it as an opportunity to flout the law. But unfortunately for him, she's too conscientious... (S6 Ep23/25) (30 minutes)
• 8:50am The Simpsons: Lemon of Troy: When the Shelbyville kids steal Springfield's lemon tree, it's up to Bart and his friends to get it back, with help from Homer in Flanders' mobile home. (S6 Ep24/25) (30 minutes)
• 12:55pm The Dog House: Two teen brothers need a peacekeeper. Is Maggie, a cute Chihuahua cross, the one? And Nicola and Matt want very different dogs - can Woodgreen find them a compromise pooch? (S5 Ep3) (1 hour 5 minutes)
• 6:00pm The Secret Life of the Zoo: Pedro the giant anteater falls ill and faces a major operation. Chester Zoo's rare bald ibises produce a batch of new chicks. And a rhino couple are reunited after four years apart. (30 minutes)
• 9:00pm New: Candy: A Death in Texas: Friday the 13th: Acclaimed true crime drama starring Jessica Biel. It's 1980. Candy is your classic respectable churchgoing mum. So why does she kill her friend Betty with an axe? (Ep1/5) (1 hour 5 minutes)
• 10:05pm New: Candy: A Death in Texas: Happy Wife, Happy Life: True crime drama. Two years before Betty's death, Candy and Betty's beloved pastor Jackie announces her divorce. Betty takes in a troubled foster child. (Ep2/5) (55 minutes)
• 11:00pm Film: The 355: (2022) Action spy caper with Jessica Chastain, Diane Kruger and Penélope Cruz. A global alliance of elite operatives team up to kick ass and retrieve some stolen world-ending tech. (2 hours 20 minutes)

Channel 5 (5)

• 1:05am Police Interceptors: After speeding at over 100mph and driving on the wrong side of the road, the driver of a two-tonne pickup rams an interceptor's car before the rest of the team pitch in to help out. (S22 Ep9) (45 minutes)
• 6:05am Peppa Pig: Mummy Pig's Birthday: Peppa, George and Daddy Pig prepare a wonderful birthday surprise for Mummy Pig. (S1 Ep21) (5 minutes)
• 7:10am Peppa Pig: When Peppa gets her very first Playgroup Star for drawing, Daddy Pig decides that it's time he got a Playgroup Star of his own. (S5 Ep42) (5 minutes)
• 7:15am Peppa Pig: The carnival comes to town, and it's a chance to see all sorts of exciting things! (S5 Ep43) (5 minutes)

ITV2 (6)

• 12:05am American Dad!: An Apocalypse to Remember: Animated comedy. Stan arrives late to a CIA nuclear drill and thinks it is real, so he moves the family into the mountains to survive the apocalypse. S3 Ep14 (30 minutes)
• 12:35am American Dad!: Iced Iced Babies: Animated series about a CIA man. Francine suggests to Stan that maybe they should have another baby. Roger enrols at Hayley's college and ends up teaching. S3 Ep6 (30 minutes)
• 1:05am Bob's Burgers: Comet-y of Errors: Animated comedy. Teddy is uncertain about his love life and destiny and hopes that the return of a comet to the skies will give him a sign from the universe. S13 Ep4 (30 minutes)
• 1:35am Bob's Burgers: So You Stink You Can Dance: Animated comedy. Tina and Zeke go to watch when Jimmy Jr takes modern dance lessons at the recreation centre with an overbearing dance instructor. S13 Ep5 (30 minutes)
• 6:00am Teen Titans Go!: The Night Begins to Shine - Chapter 2: Drums: Animated series. The Titans must find three music stems to stop Ultralak but need help to get the first stem away from the Sheriff. S6 Ep21 (10 minutes)
• 9:00am Love Bites: Scarlett Moffatt hosts the dating show with a twist. Single cooks Mads, Amy and Jess each prepare a three-course menu for singleton James in a bid to win a date with him. (55 minutes)
• 2:50pm Wheel of Fortune: Graham Norton welcomes office manager Shirley, financial management assistant Cameron, and police investigation officer Adele as they take on the Wheel for up to 50,000 pounds. S2 Ep6 (1 hour)
• 3:50pm Film: Jumanji: Iconic adventure comedy film starring Robin Williams and Kirsten Dunst, 1995. Two children find and play a magical board game that releases a host of dangers into their world. (1 hour)
• 4:55pm Film: Jumanji: Iconic adventure comedy film starring Robin Williams and Kirsten Dunst, 1995. Two children find and play a magical board game that releases a host of dangers into their world. (1 hour)
• 5:55pm Film: Wonder Woman 1984: Action-adventure fantasy film sequel starring Gal Gadot, 2020. Diana Prince does battle with a businessman whose desire for extreme wealth is putting the world in grave danger. (1 hour)
• 7:00pm Film: Wonder Woman 1984: Action-adventure fantasy film sequel starring Gal Gadot, 2020. Diana Prince does battle with a businessman whose desire for extreme wealth is putting the world in grave danger. (2 hours)
• 9:00pm Film: 22 Jump Street: Action crime comedy film sequel starring Channing Tatum and Jonah Hill, 2014. Incompetent police officers Schmidt and Jenko return for an undercover assignment at a local college. (1 hour 5 minutes)
• 10:10pm Film: 22 Jump Street: Action crime comedy film sequel starring Channing Tatum and Jonah Hill, 2014. Incompetent police officers Schmidt and Jenko return for an undercover assignment at a local college. (1 hour)
• 11:10pm Family Guy: Boys Do Cry: Animated comedy about American family life. When Stewie is sick after receiving communion, the congregation becomes convinced that he has been possessed by the devil. (30 minutes)
• 11:40pm Family Guy: Peter's Two Dads: After Peter's dad Francis dies, Thelma tells him that his real father lives in Ireland, so Peter and Brian go to find him. S5 Ep10 (30 minutes)

ITV3 (10)

• 6:30am Agatha Christie's Poirot: Murder on the Links: Drama series featuring the famous Belgian sleuth. Poirot investigates the death of a man who was murdered with a love letter in his pocket. S6 Ep3 (2 hours 15 minutes)
• 8:45am Agatha Christie's Poirot: Dumb Witness: Poirot reflects on which member of Emily Arundel's family could have poisoned her medicine. The key witness in the case turns out to be a pet dog... S6 Ep4 (2 hours 15 minutes)
• 3:00pm Agatha Christie's Marple: At Bertram's Hotel: Crime thriller. Miss Marple arrives at Bertram's Hotel to find that secrets lurk there - however, things take an even more sinister turn when a maid is murdered. S3 Ep1 (2 hours 10 minutes)
• 5:10pm Midsomer Murders: Murder of Innocence: When a barrister is killed, suspicion falls on convicted murderer Grady Felton. He has a solid alibi, but Barnaby suspects he has an accomplice. S15 Ep2 (1 hour 50 minutes)
• 7:00pm Midsomer Murders: The Dark Rider: Barnaby and Jones investigate when the appearance of a headless horseman at Quitewell Hall foreshadows a number of deaths among an aristocratic family. S15 Ep1 (2 hours)
• 9:00pm Vera: Old Wounds: Crime drama. Vera and her team find themselves investigating a 30-year-old mystery when the remains of a teenage girl are found half-buried in a Northumberland wood. S5 Ep2 (2 hours)
• 11:00pm Van Der Valk: Magic in Amsterdam: Crime drama. Piet and his team delve deep to learn who stabbed a psychiatrist to death during a magic society's attempt to invoke a demon in a supernatural rite. S3 Ep3 (1 hour 50 minutes)

Sky Mix (11)

• 1:30am Nothing To Declare: Fly-on-the-wall documentary series following the men and women who defend Australia from drug runners, illegal immigrants and terrorists. (S4, ep 1) (30 minutes)
• 4:00am Border Patrol: New Zealand reality series following the work of customs officers as they prevent drug smuggling, illegal immigrants and more. (S8, ep 3) (30 minutes)
• 4:30am Border Patrol: New Zealand reality series following the work of customs officers as they prevent drug smuggling, illegal immigrants and more. (S8, ep 4) (30 minutes)
• 6:30am Nothing To Declare: Fly-on-the-wall documentary series following the men and women who defend Australia from drug runners, illegal immigrants and terrorists. (S3, ep 6) (30 minutes)
• 1:00pm David Attenborough: Micro Monsters: Courtship: Dating is just as tricky a business in the insect world, and Sir David Attenborough finds out how certain bugs choose and then woo their partners. (Ep 3 of 6) (30 minutes)
• 1:30pm David Attenborough: Micro Monsters: Reproduction: Sir David Attenborough reveals how different bugs usher in the next generation, including the butterfly and harvestman spider. (Ep 4 of 6) (30 minutes)
• 4:00pm New: David Attenborough's Kingdom Of Plants. Life in the Wet Zone: David Attenborough explores The Royal Botanic Gardens at Kew, revealing the astonishing secret life of plants. (1 of 3) (1 hour)
• 5:00pm Battle Of The Alphas: New & Exclusive. As elephant seals go nose to nose and giant petrels earn their nickname 'murderous garbagemen', a female humpback goes to extremes to protect her calf. (S1, ep 5) (30 minutes)
• 5:30pm Battle Of The Alphas: New & Exclusive. Welcome to Canada - where bison, bald eagles and polar bears wage some of the most heavy-duty fighting in the animal kingdom. (S1, ep 6) (30 minutes)
• 6:00pm Age Of The Big Cats: Follow the stories of the cheetah, the snow leopard and the jaguar, and learn how they survived extinction and evolved into the creatures we know today. (S1, ep 1) (1 hour)
• 7:00pm Whale With Steve Backshall: Ocean Survivors: Steve returns home to ask: if whales have survived so much, what can we all do to ensure their enduring future? (4 of 4) (1 hour)

E4 (13)

• 1:00am Gogglebox: What do the Goggleboxers think of Line of Duty, Celebrity Bake Off, The Flight Attendant, Teen First Dates, The Circle, Remarkable Places to Eat, and Matt Hancock on This Morning? (S17 Ep6) (1 hour 5 minutes)
• 2:05am Gogglebox: Britain's sharpest TV critics have been watching Made in Chelsea, Dragons' Den, Line of Duty, Louis Theroux: Shooting Joe Exotic, The Invisible Man and The Graham Norton Show. (S17 Ep7) (55 minutes)
• 3:00am Abbott Elementary: Wrong Delivery: When Janine gets a look at the new charter school down the street, she becomes determined to make Abbott just as good. Gregory avoids Barbara. (S2 Ep2) (25 minutes)
• 3:25am The Goldbergs: Stop Arguing and Start Thanking: When Beverly invites Murray's unreliable brother Marvin to visit at Thanksgiving, she reignites their long-standing feud. (S1 Ep9/23) (25 minutes)
• 3:50am The Goldbergs: Shopping: Erica's new job at a department store is put in jeopardy when Beverly takes advantage of her daughter's employee discount far too frequently. (S1 Ep10/23) (25 minutes)
• 6:00am The Goldbergs: The Age of Darkness: The family rally round to comfort Erica when she's dumped by her boyfriend Drew. Barry becomes addicted to an arcade video game. (S1 Ep21/23) (30 minutes)
• 6:30am The Goldbergs: A Wrestler Named Goldberg: Murray coaches Barry for his first high school wrestling match but keeps it a secret from Beverly, who is sure to disapprove. (S1 Ep22/23) (25 minutes)
• 6:55am The Goldbergs: Livin' on a Prayer: Murray is feted by his old high school for his sporting prowess. Barry throws a party to impress his friends while his parents are away. (S1 Ep23/23) (30 minutes)
• 7:25am The Goldbergs: Love Is a Mix Tape: Adam tries to express his feelings for Dana by making her a mix tape, but disaster strikes when the tape falls into Beverly's hands. (S2 Ep1/24) (25 minutes)
• 7:50am The Goldbergs: Mama Drama: Adam is disappointed to be cast in a minor role in the school musical, so Beverly helps him to land a leading part in a competing stage show. (S2 Ep2/24) (30 minutes)
• 8:20am Lego Masters Australia: High Wire and Secret Cities: The teams must make a build that can drag itself across a high wire, and then create a secret story inside a half-built city. (S4 Ep10) (1 hour 40 minutes)
• 3:25pm Film: Hotel Transylvania: Transformania: (2022) More madcap monster-based animated escapades, with Andy Samberg and Selena Gomez's voices. Ever wondered what an ancient vampire would look like if he were human? Wonder no more. (1 hour 40 minutes)
• 5:05pm The Big Bang Theory: The Launch Acceleration: When NASA inform Howard that his space mission has been rescheduled to an earlier date, he tries to use the wedding as an excuse not to go. (S5 Ep23) (30 minutes)
• 5:35pm The Big Bang Theory: The Countdown Reflection: Bernadette decides that she wants to get married to Howard before his NASA space mission, but can they get organised in time? (S5 Ep24) (25 minutes)
• 6:00pm The Big Bang Theory: The Date Night Variable: Howard gets caught in a row between his mum and Bernadette while he's at the International Space Station. Sheldon invites Raj along on a date with Amy. (S6 Ep1) (30 minutes)
• 6:30pm The Big Bang Theory: The Decoupling Fluctuation: Sheldon intervenes when he learns that Penny is thinking about breaking up with Leonard, but he is hampered by his inability to keep a secret. (S6 Ep2) (30 minutes)
• 7:00pm The Big Bang Theory: The Higgs Boson Observation: Amy is jealous when Sheldon hires an attractive female assistant, and Howard's return from space is delayed by a week. (S6 Ep3) (30 minutes)
• 7:30pm The Big Bang Theory: The Re-entry Minimization: Howard is disappointed when he doesn't receive a hero's welcome on his return from space. Will he ever get the recognition he deserves? (S6 Ep4) (30 minutes)
• 8:00pm The Big Bang Theory: The Holographic Excitation: The gang celebrate Halloween with a fancy dress party at Stuart's comic book shop, but Sheldon and Amy can't agree on which costumes to wear. (S6 Ep5) (30 minutes)
• 8:30pm The Big Bang Theory: The Extract Obliteration: Sheldon is thrilled when Stephen Hawking agrees to play against him in an online game. Penny signs up for a class at the community college. (S6 Ep6) (30 minutes)
• 9:00pm Celebrity Gogglebox: The celebs spend time on the sofa with George Clarke's Amazing Spaces, Swamp People: Serpent Invasion, The Woman in Black and the general election. (S6 Ep6) (1 hour)
• 10:00pm Gogglebox: This time, the Goggleboxers watch: Wildlife Rescue, Expedition X and Jamie's Air Fryer Meals. Also Baby Reindeer, Teen First Dates, The Circle and ITV News (Dogfather). (S23 Ep10) (1 hour 5 minutes)
• 11:05pm Gogglebox: What do the Goggleboxers make of Britain's Got Talent, Baby Reindeer, Red Eye, Love Triangle, In with a Shout, The Yorkshire Vet and This Morning (bras)? (S23 Ep11) (1 hour 5 minutes)

Film4 (14)

• 11:00am Film: Ferdinand: (2017) Charming animated bovine road movie from the makers of Ice Age. A huge but gentle bull (voiced by John Cena) tries to get home after being sent away to a bull fighting ranch. (2 hours 10 minutes)
• 2:50pm Film: Clueless: (1995) It's got Alicia Silverstone and Brittany Murphy. Director Amy Heckerling based it on an idea by Jane Austen. What better 90s high-school comedy to watch on International Women's Day? (1 hour 50 minutes)
• 4:40pm Film: Bend It Like Beckham: (2002) Gurinder Chadha's feel-good British comedy is now the highest grossing football film of all time. Watch Parminder Nagra and Keira Knightley go for goal on International Women's Day. (2 hours 15 minutes)
• 11:15pm Film: Hustlers: (2019) Lorene Scafaria's fact-based caper. Jennifer Lopez leads a group of high-end strippers who turn the tables on sleazy blokes and stick it to the Man on International Women's Day. (2 hours 10 minutes)

Channel 4+1 (15)

• 12:05am Open House: The Great Sex Experiment: Curious couples sex-periment with opening up their relationships. Connor and Kirstie explore having a threesome. Chanice and Richardo face an unexpected issue. (S2 Ep1) (1 hour 5 minutes)
• 1:10am Open House: The Great Sex Experiment: Natalie and Tom are left questioning everything after some steamy intimacy with Josh and Holly, while Chanice and Richardo invite 15 of the residents for an orgy. (S2 Ep2) (1 hour)
• 3:55am Ramsay's Hotel Hell: In Loudonville, Ohio, Gordon tries to rescue the struggling Landoll's Mohican Castle, a custom-built, multi-million-dollar hotel set in 1100 acres, and its overworked owner. (S3 Ep8/8) (50 minutes)
• 4:45am Kirstie and Phil's Love It or List It: In Albrighton, Kirstie catches up with Jamie Lea and Curtis, whose troublesome terrace left them in limbo. Have they finally got off the renovation rollercoaster? (S10 Ep9) (55 minutes)
• 8:30am The Simpsons: Penny-Wiseguys: When mobster Fat Tony has to do jury service, he puts mild-mannered accountant Dan Gillick in charge of his criminal organisation. (S24 Ep5/22) (25 minutes)
• 8:55am The Simpsons: A Tree Grows in Springfield: Homer becomes addicted to a tablet that Lisa wins for him in the school's silent auction, but he's distraught when it gets broken. (S24 Ep6/22) (25 minutes)
• 9:20am The Simpsons: The Springfield Connection: When Marge becomes a police officer, Homer sees it as an opportunity to flout the law. But unfortunately for him, she's too conscientious... (S6 Ep23/25) (30 minutes)
• 9:50am The Simpsons: Lemon of Troy: When the Shelbyville kids steal Springfield's lemon tree, it's up to Bart and his friends to get it back, with help from Homer in Flanders' mobile home. (S6 Ep24/25) (30 minutes)
• 1:55pm The Dog House: Two teen brothers need a peacekeeper. Is Maggie, a cute Chihuahua cross, the one? And Nicola and Matt want very different dogs - can Woodgreen find them a compromise pooch? (S5 Ep3) (1 hour 5 minutes)
• 7:00pm The Secret Life of the Zoo: Pedro the giant anteater falls ill and faces a major operation. Chester Zoo's rare bald ibises produce a batch of new chicks. And a rhino couple are reunited after four years apart. (30 minutes)
• 10:00pm New: Candy: A Death in Texas: Friday the 13th: Acclaimed true crime drama starring Jessica Biel. It's 1980. Candy is your classic respectable churchgoing mum. So why does she kill her friend Betty with an axe? (Ep1/5) (1 hour 5 minutes)
• 11:05pm New: Candy: A Death in Texas: Happy Wife, Happy Life: True crime drama. Two years before Betty's death, Candy and Betty's beloved pastor Jackie announces her divorce. Betty takes in a troubled foster child. (Ep2/5) (55 minutes)

More 4 (18)

• 1:25am 24 Hours in A&E: Nurse Emma has a narrow window of time to help 71-year-old Thomas after a suspected stroke. And 97-year-old Leslie is brought to A&E after experiencing persistent nosebleeds. (S27 Ep3) (1 hour 5 minutes)
• 2:30am 24 Hours in A&E: Pam, who's 82 and has Alzheimer's, is brought into St George's with suspected sepsis. Theo, who's 27, has hurt his knee playing football. (S26 Ep1) (1 hour)
• 3:30am Food Unwrapped: Jimmy investigates the popularity of the soy bean. Kate looks at the growing trend for hemp-based foods. And how do supermarkets get the iced writing on birthday cakes so perfect? (S17 Ep2) (30 minutes)
• 8:55am George Clarke's Amazing Spaces: George Clarke celebrates more unique small-space builds. He visits a carpenter saving an old boat, a woman creating a caravan café, and a stunning Israeli apartment. (S11 Ep1) (1 hour)
• 9:55am Ugly House to Lovely House with George Clarke: Award-winning architect Jo Cowen helps Denise and Ali give their uninspiring Croydon council house a new lease of life. But is their budget of £120,000 enough? (S1 Ep5/5) (1 hour 5 minutes)
• 11:00am George Clarke's Old House New Home: George Clarke helps people make their period homes fit for modern life. In Stroud, Phil and Leighla transform their Georgian farmhouse with an industrial-style extension. (S7 Ep1/5) (1 hour)
• 9:00pm 24 Hours in A&E: Trina, who has a rare condition, is rushed to A&E struggling to breathe. Sammy has chest pains and a history of emphysema. Ella gets unexpected news when doctors X-ray her knee. (S28 Ep2) (1 hour)
• 10:00pm 24 Hours in A&E: It's a busy day for new consultant Sobi, with 15-year-old Gus going over the handlebars of his bike and Patricia, who's 73, in extreme pain due to a dislocated shoulder. (S26 Ep8) (1 hour 5 minutes)
• 11:05pm Emergency Helicopter Medics: The heli-medics fly to the aid of a teenage mountain biker. A multi-vehicle collision in Bedford results in potentially life-changing injuries. And a man has a cardiac arrest. (S2 Ep9) (1 hour 5 minutes)

U&Dave (19)

• 10:00am Mortimer & Whitehouse: Gone Fishing: Paul and Bob return to the river where they first went fishing together after Bob's heart surgery - the Test in Hampshire - which is renowned as the home for fly-fishing. (40 minutes)
• 12:40pm World's Most Dangerous Roads: Italy: Rhod Gilbert and friend and fellow comedian Angela Barnes cross Italy's most treacherous Alpine roads in Rhod's first adventure since being treated for cancer. (1 hour)
• 6:00pm Mortimer & Whitehouse: Gone Fishing: Paul and Bob return to the river where they first went fishing together after Bob's heart surgery - the Test in Hampshire - which is renowned as the home for fly-fishing. (40 minutes)
• 6:40pm Mortimer & Whitehouse: Gone Fishing: Paul and Bob go lake fishing in Wiltshire and are up before sunrise to give themselves a fighting chance of catching a crucian carp, one of the UK's shyest species. (40 minutes)
• 7:20pm Mortimer & Whitehouse: Gone Fishing: Bob and Paul revisit the River Wye in Herefordshire - having fished the Middle Wye for barbel before, this time they head to the spectacular Lower Wye to fish for chub. (40 minutes)
• 8:00pm Special Ops: Crime Squad UK: Britain's most talented detectives uncover human trafficking in Bristol, hunt the leader of a county lines gang in Surrey, and trawl through hours of CCTV to stop a vaccine fraudster in London. (1 hour)
• 11:40pm Dave Gorman: Modern Life Is Goodish: That's Why Seas Are Salty: Dave Gorman and his iconic big screen explore more absurdities of modern life - Dave this time reinvents the alphabet and battles an online nemesis. (1 hour)

U&Drama (20)

• 1:45pm Call the Midwife: Sister Frances finds herself in a tricky situation when a pregnant woman confides in her, and Sister Julienne's new venture hits a stumbling block. (1 hour 20 minutes)
• 3:05pm The Marlow Murder Club: Judith Potts's evening in Marlow is shattered when she witnesses her neighbour's murder. With local police reluctant to believe her story, Judith starts her own investigation. (1 hour 55 minutes)
• 6:55pm Whitstable Pearl: Civil War: When a retired policeman is murdered during a Civil War re-enactment, the increasingly complicated investigation into his death uncovers three mistresses and a 35-year-old feud. (1 hour 5 minutes)
• 8:00pm Whitstable Pearl: Disappearance at Oare: A young widow hires Pearl to investigate when she receives an anonymous note claiming that her husband did not take his own life seven years ago. (1 hour)
• 9:00pm Bergerac: Play Nicely: Bergerac doesn't care how many cages he rattles in his quest to find kidnapped baby Lily before it's too late. Along the way, he clashes with Charlie Hungerford. (1 hour)
• 11:00pm Hotel Portofino: Invitations: Lucian and Anish run into trouble with Danioni's Blackshirts and must be rescued by Gianluca, and Rose lets her hair down with Lucian - but disgraces herself in Julia's eyes. (1 hour 10 minutes)

5USA (21)

• 1:00pm NCIS: Murder 2.0: A serial killer who posts footage of his crimes online engages Gibbs and the team in a murderous game of cat and mouse. (S6 Ep6) (55 minutes)
• 3:00pm NCIS: Cloak: Gibbs sets his team the task of infiltrating a secure navy facility to steal a classified military file. (S6 Ep8) (1 hour)
• 4:00pm NCIS: Dagger: Gibbs forms an uneasy alliance with Agent Lee in order to catch the man who has kidnapped her daughter. (S6 Ep9) (1 hour)
• 5:00pm NCIS: Road Kill: US crime drama series. The suspicious death of a petty officer leads the agents to an underground street-fighting organisation and a zealous neighbourhood-watch group. (S6 Ep 10) (1 hour)
• 6:00pm NCIS: Silent Night: US crime drama series. A former petty officer thought to have been dead for 17 years is implicated in a double homicide. (S6 Ep 11) (1 hour)
• 7:00pm NCIS: Caged: US crime drama series. McGee becomes a hostage inside a women's prison when a riot erupts following the murder of a guard. (S6 Ep 12) (1 hour)
• 8:00pm NCIS: Broken Bird: Crime drama. Ducky is attacked at a crime scene by an Afghan woman who claims he killed her brother. The investigation unearths a dark secret from the ME's past. (S6 Ep 13) (1 hour)

ITV4 (26)

• 6:15pm Made in Britain: Melton Mowbray Pork Pies and Armitage Shanks Toilets: A look at the perfect pork pie, then how Britain's biggest maker of porcelain sanitaryware makes the nation's toilets. S1 Ep10 (35 minutes)
• 10:30pm Film: Renegades: Action crime drama film starring Kiefer Sutherland and Lou Diamond Phillips, 1989. An undercover cop and a young Native American hunt for an ancient spear that has been stolen. (1 hour)
• 11:35pm Film: Renegades: Action crime drama film starring Kiefer Sutherland and Lou Diamond Phillips, 1989. An undercover cop and a young Native American hunt for an ancient spear that has been stolen. (1 hour)

U&Yesterday (27)

• 1:00am The Architecture the Railways Built: Leeds: Tim Dunn explores the birthplace of British locomotive manufacturing - Leeds, starting at the Round Foundry. (1 hour)
• 2:00am The Architecture the Railways Built: Hull: Tim Dunn explores beautiful Hull Paragon station and finds out how Royal Leamington Spa got a wonderful art deco station. (1 hour)
• 5:00pm James May's Cars of the People: James May goes off-road to explore how the 4x4 conquered the world - from Mount Fuji to the Mojave Desert, Captain Slow puts our favourite four-wheel drives to the test. (1 hour)
• 6:00pm James May's Cars of the People: It's back to the future for James May - he asks what happened to the cutting-edge motors our forebears promised, including fanciful steam cars and ludicrous jet turbines. (1 hour)
• 7:00pm Bangers & Cash: Dave has to extricate a VW Golf from a garden that has grown up around it. (1 hour)
• 8:00pm Bangers & Cash: Derek is off to Bridlington to pick-up a trio of classics: a Morris 8 tourer, a Mini Van and a 1940s Morris LC3 truck. (1 hour)
• 9:00pm Bangers & Cash: Derek heads off to Blackpool to pick up a couple of unusual vehicles - a red 1970 Opel GT and a 1956 Ford Hot Rod pickup. (1 hour)

ITVBe (28)

• 9:10am Fletchers' Family Farm: Documentary series. Chicken pox hits the Fletcher household just as the family take delivery of their first flock of chickens, and a neighbour helps with sheep shearing time. (1 hour)
• 6:05pm Celebrity Dinner Date: Lauren Simon: TV Personality Lauren Simon is going to be given five menus, each put together by a potential blind date. S11 Ep16 (1 hour)

ITV2+1 (29)

• 12:05am Family Guy: No Meals on Wheels: Animated comedy. The Griffins start their own restaurant and Joe offers to help drum up trade, but Peter's hopes of running a cool cop hangout are soon dashed. (30 minutes)
• 12:35am Family Guy: Road to Rupert: Animated comedy about family life. When Brian sells Stewie's teddy at a garage sale, Stewie goes to Colorado to find it and ends up in a ski-off to win him back. S5 Ep9 (30 minutes)
• 1:05am American Dad!: An Apocalypse to Remember: Animated comedy. Stan arrives late to a CIA nuclear drill and thinks it is real, so he moves the family into the mountains to survive the apocalypse. S3 Ep14 (30 minutes)
• 1:35am American Dad!: Iced Iced Babies: Animated series about a CIA man. Francine suggests to Stan that maybe they should have another baby. Roger enrols at Hayley's college and ends up teaching. S3 Ep6 (25 minutes)
• 7:00am Teen Titans Go!: The Night Begins to Shine - Chapter 2: Drums: Animated series. The Titans must find three music stems to stop Ultralak but need help to get the first stem away from the Sheriff. S6 Ep21 (10 minutes)
• 10:00am Love Bites: Scarlett Moffatt hosts the dating show with a twist. Single cooks Mads, Amy and Jess each prepare a three-course menu for singleton James in a bid to win a date with him. (55 minutes)
• 3:50pm Wheel of Fortune: Graham Norton welcomes office manager Shirley, financial management assistant Cameron, and police investigation officer Adele as they take on the Wheel for up to 50,000 pounds. S2 Ep6 (1 hour)
• 4:50pm Film: Jumanji: Iconic adventure comedy film starring Robin Williams and Kirsten Dunst, 1995. Two children find and play a magical board game that releases a host of dangers into their world. (1 hour)
• 5:55pm Film: Jumanji: Iconic adventure comedy film starring Robin Williams and Kirsten Dunst, 1995. Two children find and play a magical board game that releases a host of dangers into their world. (1 hour)
• 6:55pm Film: Wonder Woman 1984: Action-adventure fantasy film sequel starring Gal Gadot, 2020. Diana Prince does battle with a businessman whose desire for extreme wealth is putting the world in grave danger. (1 hour)
• 8:00pm Film: Wonder Woman 1984: Action-adventure fantasy film sequel starring Gal Gadot, 2020. Diana Prince does battle with a businessman whose desire for extreme wealth is putting the world in grave danger. (2 hours)
• 10:00pm Film: 22 Jump Street: Action crime comedy film sequel starring Channing Tatum and Jonah Hill, 2014. Incompetent police officers Schmidt and Jenko return for an undercover assignment at a local college. (1 hour 5 minutes)
• 11:10pm Film: 22 Jump Street: Action crime comedy film sequel starring Channing Tatum and Jonah Hill, 2014. Incompetent police officers Schmidt and Jenko return for an undercover assignment at a local college. (1 hour)

E4+1 (30)

• 12:55am Naked Attraction: Trans woman Amira finally feels happy in her skin and wants a man who's proud to show her off. Rugby player Andy has a soft centre to share with a woman on romantic nights in. (S5 Ep5/5) (1 hour 5 minutes)
• 2:00am Gogglebox: What do the Goggleboxers think of Line of Duty, Celebrity Bake Off, The Flight Attendant, Teen First Dates, The Circle, Remarkable Places to Eat, and Matt Hancock on This Morning? (S17 Ep6) (1 hour 5 minutes)
• 3:05am Gogglebox: Britain's sharpest TV critics have been watching Made in Chelsea, Dragons' Den, Line of Duty, Louis Theroux: Shooting Joe Exotic, The Invisible Man and The Graham Norton Show. (S17 Ep7) (55 minutes)
• 4:00am Abbott Elementary: Wrong Delivery: When Janine gets a look at the new charter school down the street, she becomes determined to make Abbott just as good. Gregory avoids Barbara. (S2 Ep2) (25 minutes)
• 4:25am The Goldbergs: Stop Arguing and Start Thanking: When Beverly invites Murray's unreliable brother Marvin to visit at Thanksgiving, she reignites their long-standing feud. (S1 Ep9/23) (25 minutes)
• 4:50am The Goldbergs: Shopping: Erica's new job at a department store is put in jeopardy when Beverly takes advantage of her daughter's employee discount far too frequently. (S1 Ep10/23) (25 minutes)
• 7:00am The Goldbergs: The Age of Darkness: The family rally round to comfort Erica when she's dumped by her boyfriend Drew. Barry becomes addicted to an arcade video game. (S1 Ep21/23) (30 minutes)
• 7:30am The Goldbergs: A Wrestler Named Goldberg: Murray coaches Barry for his first high school wrestling match but keeps it a secret from Beverly, who is sure to disapprove. (S1 Ep22/23) (25 minutes)
• 7:55am The Goldbergs: Livin' on a Prayer: Murray is feted by his old high school for his sporting prowess. Barry throws a party to impress his friends while his parents are away. (S1 Ep23/23) (30 minutes)
• 8:25am The Goldbergs: Love Is a Mix Tape: Adam tries to express his feelings for Dana by making her a mix tape, but disaster strikes when the tape falls into Beverly's hands. (S2 Ep1/24) (25 minutes)
• 8:50am The Goldbergs: Mama Drama: Adam is disappointed to be cast in a minor role in the school musical, so Beverly helps him to land a leading part in a competing stage show. (S2 Ep2/24) (30 minutes)
• 9:20am Lego Masters Australia: High Wire and Secret Cities: The teams must make a build that can drag itself across a high wire, and then create a secret story inside a half-built city. (S4 Ep10) (1 hour 40 minutes)
• 4:25pm Film: Hotel Transylvania: Transformania: (2022) More madcap monster-based animated escapades, with Andy Samberg and Selena Gomez's voices. Ever wondered what an ancient vampire would look like if he were human? Wonder no more. (1 hour 40 minutes)
• 6:05pm The Big Bang Theory: The Launch Acceleration: When NASA inform Howard that his space mission has been rescheduled to an earlier date, he tries to use the wedding as an excuse not to go. (S5 Ep23) (30 minutes)
• 6:35pm The Big Bang Theory: The Countdown Reflection: Bernadette decides that she wants to get married to Howard before his NASA space mission, but can they get organised in time? (S5 Ep24) (25 minutes)
• 7:00pm The Big Bang Theory: The Date Night Variable: Howard gets caught in a row between his mum and Bernadette while he's at the International Space Station. Sheldon invites Raj along on a date with Amy. (S6 Ep1) (30 minutes)
• 7:30pm The Big Bang Theory: The Decoupling Fluctuation: Sheldon intervenes when he learns that Penny is thinking about breaking up with Leonard, but he is hampered by his inability to keep a secret. (S6 Ep2) (30 minutes)
• 8:00pm The Big Bang Theory: The Higgs Boson Observation: Amy is jealous when Sheldon hires an attractive female assistant, and Howard's return from space is delayed by a week. (S6 Ep3) (30 minutes)
• 8:30pm The Big Bang Theory: The Re-entry Minimization: Howard is disappointed when he doesn't receive a hero's welcome on his return from space. Will he ever get the recognition he deserves? (S6 Ep4) (30 minutes)
• 9:00pm The Big Bang Theory: The Holographic Excitation: The gang celebrate Halloween with a fancy dress party at Stuart's comic book shop, but Sheldon and Amy can't agree on which costumes to wear. (S6 Ep5) (30 minutes)
• 9:30pm The Big Bang Theory: The Extract Obliteration: Sheldon is thrilled when Stephen Hawking agrees to play against him in an online game. Penny signs up for a class at the community college. (S6 Ep6) (30 minutes)
• 10:00pm Celebrity Gogglebox: The celebs spend time on the sofa with George Clarke's Amazing Spaces, Swamp People: Serpent Invasion, The Woman in Black and the general election. (S6 Ep6) (1 hour)
• 11:00pm Gogglebox: This time, the Goggleboxers watch: Wildlife Rescue, Expedition X and Jamie's Air Fryer Meals. Also Baby Reindeer, Teen First Dates, The Circle and ITV News (Dogfather). (S23 Ep10) (1 hour 5 minutes)

E4 Extra (31)

• 11:30am How I Met Your Mother: The Limo: On a determined quest to locate the perfect New Year's Eve celebration, Ted takes his friends to five different parties in order to find the best one. (S1 Ep11) (30 minutes)
• 12:00pm How I Met Your Mother: The Wedding: Ted is relieved when Robin agrees to go with him to his friends' wedding and thinks his luck is changing. The bridal couple, however, don't fare so well. (S1 Ep12) (30 minutes)
• 12:30pm How I Met Your Mother: Drumroll, Please: Ted meets a woman at a wedding. They agree that romance at weddings is false and decide not to swap numbers or surnames. Will Ted stick to their deal? (S1 Ep13) (30 minutes)
• 1:00pm How I Met Your Mother: Game Night: Marshall invents a new game - Marshgammon - after winning previous game nights. Unfortunately no one but Marshall understands how to play it. (S1 Ep15) (30 minutes)
• 1:30pm How I Met Your Mother: Cupcake: Ted and Victoria face their first relationship challenge when Victoria is offered a job in Germany. Marshall and Lily find themselves in some bother. (S1 Ep16) (30 minutes)
• 2:00pm Brooklyn Nine-Nine: The Favor: Mobster Seamus Murphy returns to redeem the favour Holt owes him for helping to get Diaz and Peralta out of jail, so the team search for a loophole. (S5 Ep11) (30 minutes)
• 2:30pm Brooklyn Nine-Nine: Safe House: After mobster Seamus Murphy threatens Kevin, Captain Holt devises an elaborate plan to hide his husband in a safe house, with Peralta as his guard. (S5 Ep12) (30 minutes)
• 3:00pm Brooklyn Nine-Nine: The Negotiation: Peralta negotiates a hostage situation with a jewel thief whose face is familiar. Santiago and Gina aid Boyle with his new food truck business. (S5 Ep13) (30 minutes)
• 3:30pm Brooklyn Nine-Nine: The Box: Captain Holt sacrifices an evening at the opera to help Peralta carry out an interrogation in the hope of getting a confession from a stubborn suspect. (S5 Ep14) (30 minutes)
• 4:00pm Brooklyn Nine-Nine: The Puzzle Master: Peralta and Santiago investigate arson attacks connected to a crossword puzzle author. Gina helps Holt with his Commissioner presentation. (S5 Ep15) (30 minutes)
• 4:30pm Brooklyn Nine-Nine: Nutriboom: Peralta and Boyle realise that they have been fooled into joining a cult-like pyramid scheme and they struggle to terminate their contracts with it. (S5 Ep16) (30 minutes)
• 5:00pm Brooklyn Nine-Nine: DFW: Peralta invites his newly discovered half-sister Kate to come and stay with him in New York, but he and Santiago soon realise she's a bit of a nightmare. (S5 Ep17) (30 minutes)
• 5:30pm Brooklyn Nine-Nine: Gray Star Mutual: A fire destroys Boyle's food truck, Diaz helps Santiago pick her wedding dress, while Gina and Jeffords coach Holt in the art of social media. (S5 Ep18) (30 minutes)
• 6:00pm Brooklyn Nine-Nine: Bachelor/ette Party: Boyle organises an elaborate scavenger hunt for Peralta's bachelor party, but the guys take short cuts that throw the event into disarray. (S5 Ep19) (30 minutes)
• 6:30pm Brooklyn Nine-Nine: Show Me Going: The squad worry about Diaz when she responds to an active shooter alert, but they are told to remain at the precinct building and can't help her. (S5 Ep20) (30 minutes)
• 9:00pm The Big Bang Theory: The Proton Resurgence: Leonard and Sheldon hire Professor Proton, the host of a TV science show they watched as children, to come to their flat and entertain them. (S6 Ep22) (30 minutes)
• 9:30pm The Big Bang Theory: The Love Spell Potential: When the girls' trip to Las Vegas falls through, the guys invite them to a Dungeons & Dragons night that changes Sheldon and Amy's relationship. (S6 Ep23) (30 minutes)
• 10:00pm The Big Bang Theory: The Bon Voyage Reaction: Leonard is offered an exciting job opportunity that will keep him out of the country for several months. Raj pushes the boundaries of his relationship. (S6 Ep24) (30 minutes)
• 10:30pm The Big Bang Theory: The Hofstadter Insufficiency: Sheldon and Penny bond while Leonard is away. Raj finds someone to share his heartache. Bernadette and Amy attract male attention at a conference. (S7 Ep1) (30 minutes)
• 11:00pm The Big Bang Theory: The Deception Verification: Leonard returns early from his research expedition as a surprise for Penny, but Sheldon becomes upset that he wasn't in on the secret. (S7 Ep2) (30 minutes)
• 11:30pm The Big Bang Theory: The Scavenger Vortex: Raj organises an epic and demanding scavenger hunt, designed to test the friends' scientific knowledge and common sense. (S7 Ep3) (30 minutes)

5STAR (32)

• 2:10am Police Interceptors: A torrential downpour hampers police at a major crash scene on the M1, and PC Ange Salous confronts a not-so-happy chappy. (S4 Ep2) (50 minutes)
• 3:00am Home and Away: Harper has a change of heart. Eden's emotions are torn between two men. Cash is driven to action. (25 minutes)
• 3:25am Home and Away: Levi's worst nightmare comes true. Bree fights to save Tim's life. The evidence is stacked against Cash. (25 minutes)

5ACTION (33)

• 12:00am Motorway Cops: Catching Britain's Speeders. A shocking hit and run leaves an elderly driver with serious head injuries, and a rude driver's outburst brings him under scrutiny which he could live to regret. (S5 Ep6) (1 hour)
• 10:40am Police Interceptors: Jason is short of festive cheer when a yuletide party becomes a full-blown riot. Adam and Nick uncover a drunk mother driving her daughter to the shops. (S4 Ep14) (1 hour)
• 11:40am Police Interceptors: Observational documentary series. The high-speed pursuit specialists of Cumbria tackle a runaway knifeman, an overturned trailer full of cows and a ruptured gas main. (S5 Ep1) (1 hour)
• 12:40pm Police Interceptors: Cumbria's interceptor teams are called out to deal with a suspected gunman, a pedestrian under a car and to destroy a cannabis farm. (S5 Ep 3) (1 hour)
• 1:40pm Police Interceptors: A serial offender gives the Cumbrian officers the runaround and a high-speed pursuit comes to a painful finish. (S5 Ep4) (1 hour 5 minutes)

ITV1+1 (35)

• 7:00am In for a Penny: Stephen Mulhern is back travelling the country with his unique brand of games and challenges for unsuspecting members of the public - this time Stephen is in Birmingham. (30 minutes)
• 7:30am Judi Love's Culinary Cruise: Kefalonia: Judi visits Kefalonia - the largest of the Greek islands and a place known for its pies - to taste its famous kreatopita and get crafty with a Kefalonian tradition. S1 Ep4 (1 hour)
• 1:40pm James Martin's French Adventure: Bresse: James heads to Bresse - the home of one of France's most famous ingredients in the Bresse chicken - and meets one of his culinary heroes in the form of Georges Blanc. S1 Ep9 (30 minutes)
• 7:00pm New: Wheel of Fortune: Graham Norton welcomes events assistant Alex, weight loss coach Jennifer, and business owner Chris as they face each other and try to beat the Wheel for a possible 50,000 pounds. S2 Ep7 (1 hour)
• 9:15pm New: The 1% Club: Find out how clever you are as Lee Mack presents the quiz where it doesn't matter how good you are at quizzes and where 100 contestants could win up to 100,000 pounds. S4 Ep6 (1 hour)
• 11:35pm The Murder of Grace Millane: Social Media Murders. This documentary tells the tragic story of 22-year-old Grace Millane, a British backpacker who went missing while on a Tinder date in New Zealand in 2018. (1 hour)

Sky Arts (36)

• 5:00am Auction: Paintings by Russian artist Wassily Kandinsky and Spanish surrealist Joan Miro go under the hammer in London. (S9, ep 9) (30 minutes)
• 5:30am Auction: A packed saleroom at Christie's in London sees record prices paid for ancient treasures including a bronze dirk, an Etruscan mirror and a lion's head carved from granite. (S9, ep 10) (30 minutes)
• 6:00am Tales Of The Unexpected: I'll Be Seeing You: When Roland leaves his cruel, millionairess wife Vivien for a fresh start with his mistress Anna, the snubbed spouse plans to make his life a living hell. (S3, ep 8) (30 minutes)
• 6:30am Tales Of The Unexpected: The Party: When disgruntled factory manager Harry is left feeling undervalued by his colleagues, he decides to take revenge. (S3, ep 9) (30 minutes)
• 10:30am Artist Of The Year: Masterclass. New. Painting On Wood: Instead of traditional canvas or paper, learn how to paint on wood with Portrait Artist of the Year Series 7 Semi Finalist Alvin Kofi. (S1, ep 31) (30 minutes)
• 11:00am Artist Of The Year: Masterclass. New. Painting on Black: Landscape Artist of the Year Series 9 Cat Croxford talks us through how to create a dramatic landscape by starting with a dark ground. (S1, ep 32) (30 minutes)
• 11:30am Artist Of The Year: Masterclass. New. Monochrome Palette: Learn how to create a portrait using different shades of just one colour with Series 8 Portrait Artist of the Year artist Amy Dury. (S1, ep 33) (30 minutes)
• 12:00pm Artist Of The Year: Masterclass. New. Drawing with Coloured Pencils: The only artist to win the competition using coloured pencils, shares his techniques for using them to create portraits. (S1, ep 34) (30 minutes)
• 12:30pm Artist Of The Year: Masterclass. New. Painting Hands: Brogan Bertie shares why hands play a significant role in his compositions and how they can convey the essence of a sitter. (S1, ep 35) (30 minutes)
• 2:40pm Landscape Artist Of The...: Portsmouth: The six heat winners and the wildcard champion battle for a spot in the final, judged closely every step of the way. (S10, ep 7) (1 hour)

Channel 5+1 (38)

• 2:05am Police Interceptors: After speeding at over 100mph and driving on the wrong side of the road, the driver of a two-tonne pickup rams an interceptor's car before the rest of the team pitch in to help out. (S22 Ep9) (45 minutes)
• 7:05am Peppa Pig: Mummy Pig's Birthday: Peppa, George and Daddy Pig prepare a wonderful birthday surprise for Mummy Pig. (S1 Ep21) (5 minutes)
• 8:10am Peppa Pig: When Peppa gets her very first Playgroup Star for drawing, Daddy Pig decides that it's time he got a Playgroup Star of his own. (S5 Ep42) (5 minutes)
• 8:15am Peppa Pig: The carnival comes to town, and it's a chance to see all sorts of exciting things! (S5 Ep43) (5 minutes)

5SELECT (46)

• 1:00am Bargain-Loving Brits in the Sun: Natalie Birkett AKA Nutty Natz is powering up the floss machine again. Not to be deterred she's heading out to the Full Moon Party to sell as much candy floss as she can. (S9 Ep17) (1 hour)
• 12:00pm Murder She Wrote: A film based on Jessica's book opens at a film festival in Milan, and the opening is followed by the murder of the film's producer. (S9 Ep1) (1 hour)
• 1:00pm Murder She Wrote: Jessica's former student, a reporter, returns to Cabot Cove with new evidence on a 30-year-old scandal involving two of the founding families. (S9 Ep2) (1 hour)
• 3:00pm Murder She Wrote: Jessica goes to Ireland to research her latest book, and stays in a house that is supposedly haunted by a weeping spirit; the owner fears he is going to die. (S9 Ep4) (1 hour)
• 4:00pm Murder She Wrote: Jessica Fletcher is outraged by her depiction in a satirical comic strip as a blackmailing fox who extorts money from policemen and stockbrokers. (S9 Ep5) (1 hour)
• 5:00pm World War II in Colour: Documentary series telling the story of World War II with the aid of rare archive footage. This episode looks at Mussolini's push into North Africa. (S1 Ep6) (1 hour)
• 6:00pm World War II in Colour: Documentary series telling the story of World War II with the aid of rare archive footage. The story of the race between the Allied and Axis powers to develop new weapons. (S1 Ep7) (1 hour)

Film4+1 (47)

• 12:00pm Film: Ferdinand: (2017) Charming animated bovine road movie from the makers of Ice Age. A huge but gentle bull (voiced by John Cena) tries to get home after being sent away to a bull fighting ranch. (2 hours 10 minutes)
• 3:50pm Film: Clueless: (1995) It's got Alicia Silverstone and Brittany Murphy. Director Amy Heckerling based it on an idea by Jane Austen. What better 90s high-school comedy to watch on International Women's Day? (1 hour 50 minutes)
• 5:40pm Film: Bend It Like Beckham: (2002) Gurinder Chadha's feel-good British comedy is now the highest grossing football film of all time. Watch Parminder Nagra and Keira Knightley go for goal on International Women's Day. (2 hours 15 minutes)

Challenge (48)

• 1:00am Crystal Maze: A team of contestants enter the legendary Crystal Maze to take on a series of challenges across four themed zones. (1 hour)
• 5:00am Bullseye: Dartboard quiz game that tests contestants' darts skills and their general knowledge. (30 minutes)
• 5:30am Bullseye: Dartboard quiz game that tests contestants' darts skills and their general knowledge. (30 minutes)
• 7:00am The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
• 8:00am The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
• 9:00am Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
• 9:30am Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
• 11:00am All Star Family Fortunes: Stars compete to win money for charity with a little help from their families. Glitzy celebrity version of the classic family game show presented by Vernon Kay. (S2, ep 10) (40 minutes)
• 3:00pm Bullseye: Jim Bowen hosts the dartboard quiz game that tests contestants' darts skills and their general knowledge to win prizes. (30 minutes)
• 3:30pm Bullseye: Jim Bowen hosts the dartboard quiz game that tests contestants' darts skills and their general knowledge to win prizes. (30 minutes)
• 4:00pm The Chase Celebrity Specials: Bradley Walsh hosts the game show that asks celebrities to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (S1, ep 4) (1 hour)
• 5:00pm The Chase Celebrity Specials: Bradley Walsh hosts the game show that asks celebrities to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (S1, ep 5) (1 hour)
• 11:00pm Bullseye: Dartboard quiz game that tests contestants' darts skills and their general knowledge. (30 minutes)

4seven (49)

• 12:00am Gogglebox: This time the Goggleboxers watch: Britain's Got Talent, I Kissed a Girl, Beat the Chasers Celebrity Special, MILF Manor, Marcus Wareing Simply Provence and The Yorkshire Vet. (S23 Ep13) (1 hour 5 minutes)
• 1:05am First Dates: A retired champion car racer meets a champion ballroom dancer who seeks a man 'with balls'. And sparks fly when Babestation model Rebecca meets leather-clad Mak. (S23 Ep5) (1 hour 5 minutes)
• 2:10am Open House: The Great Sex Experiment: Curious couples sex-periment with opening up their relationships. Connor and Kirstie explore having a threesome. Chanice and Richardo face an unexpected issue. (S2 Ep1) (1 hour 10 minutes)
• 3:20am Open House: The Great Sex Experiment: Natalie and Tom are left questioning everything after some steamy intimacy with Josh and Holly, while Chanice and Richardo invite 15 of the residents for an orgy. (S2 Ep2) (55 minutes)
• 4:15am Jamie's One-Pan Wonders: Jamie cooks his take on shakshuka with asparagus, broccoli and harissa, and an outrageously good pulled pork that can be batched up and used in loads of meals whenever you need it. (Ep6) (30 minutes)
• 5:00pm A Place in the Sun: Retirees Liz and Tony want to escape the British winters and explore the beautiful island of Mallorca. Can Jean Johannson find them the perfect Balearic bolthole for their £190k? (1 hour)
• 8:00pm Film: Star Trek: (2009) JJ Abrams's sci-fi adventure reboot, starring Chris Pine, Zachary Quinto and Zoe Saldana. A vengeful time traveller targets Kirk and Spock on their first mission. (2 hours 30 minutes)
• 10:30pm Open House: The Great Sex Experiment: Curious couples sex-periment with opening up their relationships. Connor and Kirstie explore having a threesome. Chanice and Richardo face an unexpected issue. (S2 Ep1) (1 hour 5 minutes)
• 11:35pm Open House: The Great Sex Experiment: Natalie and Tom are left questioning everything after some steamy intimacy with Josh and Holly, while Chanice and Richardo invite 15 of the residents for an orgy. (S2 Ep2) (1 hour 5 minutes)

U&Drama+1 (60)

• 2:45pm Call the Midwife: Sister Frances finds herself in a tricky situation when a pregnant woman confides in her, and Sister Julienne's new venture hits a stumbling block. (1 hour 20 minutes)
• 4:05pm The Marlow Murder Club: Judith Potts's evening in Marlow is shattered when she witnesses her neighbour's murder. With local police reluctant to believe her story, Judith starts her own investigation. (1 hour 55 minutes)
• 7:55pm Whitstable Pearl: Civil War: When a retired policeman is murdered during a Civil War re-enactment, the increasingly complicated investigation into his death uncovers three mistresses and a 35-year-old feud. (1 hour 5 minutes)
• 9:00pm Whitstable Pearl: Disappearance at Oare: A young widow hires Pearl to investigate when she receives an anonymous note claiming that her husband did not take his own life seven years ago. (1 hour)
• 10:00pm Bergerac: Play Nicely: Bergerac doesn't care how many cages he rattles in his quest to find kidnapped baby Lily before it's too late. Along the way, he clashes with Charlie Hungerford. (1 hour)

U&DaveJaVu (74)

• 11:00am Mortimer & Whitehouse: Gone Fishing: Paul and Bob return to the river where they first went fishing together after Bob's heart surgery - the Test in Hampshire - which is renowned as the home for fly-fishing. (40 minutes)
• 1:40pm World's Most Dangerous Roads: Italy: Rhod Gilbert and friend and fellow comedian Angela Barnes cross Italy's most treacherous Alpine roads in Rhod's first adventure since being treated for cancer. (1 hour)
• 7:00pm Mortimer & Whitehouse: Gone Fishing: Paul and Bob return to the river where they first went fishing together after Bob's heart surgery - the Test in Hampshire - which is renowned as the home for fly-fishing. (40 minutes)
• 7:40pm Mortimer & Whitehouse: Gone Fishing: Paul and Bob go lake fishing in Wiltshire and are up before sunrise to give themselves a fighting chance of catching a crucian carp, one of the UK's shyest species. (40 minutes)
• 8:20pm Mortimer & Whitehouse: Gone Fishing: Bob and Paul revisit the River Wye in Herefordshire - having fished the Middle Wye for barbel before, this time they head to the spectacular Lower Wye to fish for chub. (40 minutes)
• 9:00pm Special Ops: Crime Squad UK: Britain's most talented detectives uncover human trafficking in Bristol, hunt the leader of a county lines gang in Surrey, and trawl through hours of CCTV to stop a vaccine fraudster in London. (1 hour)

BBC ONE WestHD (101)

• 11:30am Rick Stein's Cornwall: 9/15. Rick is in Falmouth, discovering Cornwall's role in the Empire's communication system. (30 minutes)
• 1:15pm Sort Your Life Out with Stacey Solomon. 4/6. Stacey and the team help the Jamieson family to sort through three generations of clutter to transform the home that's been in their family for 40 years. (1 hour)
• 2:15pm Film: Shaun the Sheep: Farmageddon: When an alien crash-lands near the farm, Shaun has to help her return home before the Ministry of Alien Detection discovers her. (1 hour 20 minutes)
• 7:00pm Gladiators: 7/11. In the second quarter-final, four Contenders battle it out for a place in the semis. A punishing new event sees Contenders pitted against each other in an exhilarating caged race. (1 hour)
• 8:30pm Casualty: 11/11. Jodie must fight to prove her worth when her problems become public, while pressure builds for a grieving Siobhan, and Faith gets cold feet. (45 minutes)
• 9:15pm Dope Girls: 3/6. As Kate and Billie set up their new club, Violet goes deeper undercover to find out the truth about Silvio. But opening night takes an unexpected turn when the Saluccis arrive. (55 minutes)
• 11:50pm Funboys: 3/4. Gemma brings home a new pet and unwittingly unlocks some painful memories for Lorcan. Contains strong language and adult humour. (25 minutes)

BBC TWO HD (102)

• 6:00am Mojo Swoptops: Got Your Goat. How hard can it be to pick one plant at the top of a mountain with Mojo's chopper top? Pretty hard when there's a hungry goat who wants that plant even more than they do! (15 minutes)
• 12:30pm Nadiya's Simple Spices: 4/6. Nadiya serves up deliciously easy dishes, from a quick curry to a spiced fruit pudding. (35 minutes)
• 1:05pm Film: The Ipcress File: Spy thriller about an investigation into a brain drain among scientists. A secret agent finds himself in a world where nobody can be trusted. (1 hour 45 minutes)
• 9:00pm Bob Dylan: No Direction Home - Part 1. 1/2. Bob Dylan from his Midwestern youth to his arrival as a major force in folk music. Contains some strong language. (1 hour 55 minutes)
• 10:55pm Bob Dylan: No Direction Home - Part 2. 2/2. Dylan finds a new musical vocabulary to capture the seismic cultural shift of the mid-60s. Contains some strong language. (1 hour 30 minutes)

ITV1 HD (103)

• 6:00am In for a Penny: Stephen Mulhern is back travelling the country with his unique brand of games and challenges for unsuspecting members of the public - this time Stephen is in Birmingham. (30 minutes)
• 6:30am Judi Love's Culinary Cruise: Kefalonia: Judi visits Kefalonia - the largest of the Greek islands and a place known for its pies - to taste its famous kreatopita and get crafty with a Kefalonian tradition. S1 Ep4 (1 hour)
• 12:40pm James Martin's French Adventure: Bresse: James heads to Bresse - the home of one of France's most famous ingredients in the Bresse chicken - and meets one of his culinary heroes in the form of Georges Blanc. S1 Ep9 (30 minutes)
• 6:00pm New: Wheel of Fortune: Graham Norton welcomes events assistant Alex, weight loss coach Jennifer, and business owner Chris as they face each other and try to beat the Wheel for a possible 50,000 pounds. S2 Ep7 (1 hour)
• 8:15pm New: The 1% Club: Find out how clever you are as Lee Mack presents the quiz where it doesn't matter how good you are at quizzes and where 100 contestants could win up to 100,000 pounds. S4 Ep6 (1 hour)
• 10:35pm The Murder of Grace Millane: Social Media Murders. This documentary tells the tragic story of 22-year-old Grace Millane, a British backpacker who went missing while on a Tinder date in New Zealand in 2018. (1 hour)

Channel 4 HD (104)

• 12:10am Open House: The Great Sex Experiment: Natalie and Tom are left questioning everything after some steamy intimacy with Josh and Holly, while Chanice and Richardo invite 15 of the residents for an orgy. (S2 Ep2) (1 hour)
• 2:55am Ramsay's Hotel Hell: In Loudonville, Ohio, Gordon tries to rescue the struggling Landoll's Mohican Castle, a custom-built, multi-million-dollar hotel set in 1100 acres, and its overworked owner. (S3 Ep8/8) (50 minutes)
• 3:45am Kirstie and Phil's Love It or List It: In Albrighton, Kirstie catches up with Jamie Lea and Curtis, whose troublesome terrace left them in limbo. Have they finally got off the renovation rollercoaster? (S10 Ep9) (55 minutes)
• 7:30am The Simpsons: Penny-Wiseguys: When mobster Fat Tony has to do jury service, he puts mild-mannered accountant Dan Gillick in charge of his criminal organisation. (S24 Ep5/22) (25 minutes)
• 7:55am The Simpsons: A Tree Grows in Springfield: Homer becomes addicted to a tablet that Lisa wins for him in the school's silent auction, but he's distraught when it gets broken. (S24 Ep6/22) (25 minutes)
• 8:20am The Simpsons: The Springfield Connection: When Marge becomes a police officer, Homer sees it as an opportunity to flout the law. But unfortunately for him, she's too conscientious... (S6 Ep23/25) (30 minutes)
• 8:50am The Simpsons: Lemon of Troy: When the Shelbyville kids steal Springfield's lemon tree, it's up to Bart and his friends to get it back, with help from Homer in Flanders' mobile home. (S6 Ep24/25) (30 minutes)
• 12:55pm The Dog House: Two teen brothers need a peacekeeper. Is Maggie, a cute Chihuahua cross, the one? And Nicola and Matt want very different dogs - can Woodgreen find them a compromise pooch? (S5 Ep3) (1 hour 5 minutes)
• 6:00pm The Secret Life of the Zoo: Pedro the giant anteater falls ill and faces a major operation. Chester Zoo's rare bald ibises produce a batch of new chicks. And a rhino couple are reunited after four years apart. (30 minutes)
• 9:00pm New: Candy: A Death in Texas: Friday the 13th: Acclaimed true crime drama starring Jessica Biel. It's 1980. Candy is your classic respectable churchgoing mum. So why does she kill her friend Betty with an axe? (Ep1/5) (1 hour 5 minutes)
• 10:05pm New: Candy: A Death in Texas: Happy Wife, Happy Life: True crime drama. Two years before Betty's death, Candy and Betty's beloved pastor Jackie announces her divorce. Betty takes in a troubled foster child. (Ep2/5) (55 minutes)
• 11:00pm Film: The 355: (2022) Action spy caper with Jessica Chastain, Diane Kruger and Penélope Cruz. A global alliance of elite operatives team up to kick ass and retrieve some stolen world-ending tech. (2 hours 20 minutes)

Channel 5 HD (105)

• 1:05am Police Interceptors: After speeding at over 100mph and driving on the wrong side of the road, the driver of a two-tonne pickup rams an interceptor's car before the rest of the team pitch in to help out. (S22 Ep9) (45 minutes)
• 6:05am Peppa Pig: Mummy Pig's Birthday: Peppa, George and Daddy Pig prepare a wonderful birthday surprise for Mummy Pig. (S1 Ep21) (5 minutes)
• 7:10am Peppa Pig: When Peppa gets her very first Playgroup Star for drawing, Daddy Pig decides that it's time he got a Playgroup Star of his own. (S5 Ep42) (5 minutes)
• 7:15am Peppa Pig: The carnival comes to town, and it's a chance to see all sorts of exciting things! (S5 Ep43) (5 minutes)

BBC FOUR HD (106)

• 9:00pm The One That Got Away: 3/6. Fears grow when Rick and Ffion have to face down a dangerous new suspect. Contains some strong language, some violence and some upsetting scenes. (50 minutes)
• 9:50pm The One That Got Away: 4/6. Investigations intensify as the school gunman is connected to the historic case. Contains some strong language and some upsetting scenes. (55 minutes)

BBC THREE HD (107)

• 2:35am Boot Dreams: Now or Never: 3/6. Adebayo Akinfenwa visits, and the coaches face tough decisions as two players fall behind. Contains some strong language. (1 hour)
• 3:35am Funboys: 4/4. Gemma and Lorcan throw a party at the farm, and Callum's worst fears are realised. Contains strong language. (25 minutes)
• 7:00pm EastEnders: One Walford resident overhears a shocking secret, Tommy steps up for a mate, and trauma takes its toll on a Square local. (30 minutes)
• 7:30pm EastEnders: A medical emergency prompts more questions than answers, Kat and Alfie try to rebuild their family, and Harvey makes an unfortunate mistake. (30 minutes)
• 9:35pm Two Pints of Lager and a Packet of Crisps. 5/9. Donna and Gaz look back at their relationship in a series of fantasies and flashbacks. Contains adult humour. (30 minutes)
• 10:05pm Two Pints of Lager and a Packet of Crisps. 6/9. Now that Gaz and Donna are divorced, Gaz decides it is time to propose to Janet. Contains adult humour. (30 minutes)
• 10:35pm Two Pints of Lager and a Packet of Crisps. 7/9. Gaz is torn between Janet and Donna. Louise tells Tim she is desperate for a boyfriend. Contains adult humour. (30 minutes)
• 11:05pm Two Pints of Lager and a Packet of Crisps. 8/9. Donna and Janet are furious with Gaz and demand he decides who he wants by three o'clock. He decides to audition them both. Contains some strong language and adult humour. (30 minutes)
• 11:35pm Crashed: $800m Festival Fail: The jaw-dropping story of the rise and fall of British music and festival company Pollen. Contains some strong language. (1 hour)

CBBC (201)

• 7:10am Danger Mouse: Licence to Care. Animated series. Danger Mouse gets sprayed with empathy gas after forgetting Penfold's birthday. The newly empathetic DM is a changed mouse. (15 minutes)
• 8:05am Odd Squad: Flawed Squad. The Odd Squad investigates strange events. The villains team up to break into Odd Squad headquarters. (15 minutes)
• 8:20am Super Happy Magic Forest: Balloon Quest. The heroes discover that their latest quest - delivering 30 birthday balloons to Mr Friendlyface's cousin - isn't as easy as they expected. (10 minutes)
• 9:25am Gladiators: Epic Pranks: Cyclone! Nitro and Fury prank Cyclone, who thinks she is filming an animal-themed exercise video dressed as a turtle. The other Gladiators have fun pranking the audience at Sheffield Arena. (15 minutes)
• 10:10am Total Dramarama: A Licking Time Bomb. Owen and Noah unwittingly become cookie moguls but must hide their odd secret ingredient. (10 minutes)
• 10:40am Horrible Histories: Protesting with Pankhurst. Protesting with Pankhurst. Emmeline Pankhurst is our guide through this Horrible History of protest. (20 minutes)
• 11:00am Horrible Histories: Fierce Females: Fierce Females. Ancient wonder women, a Spartan queen on Historical Love Island and the Tudor Queens sing! (30 minutes)
• 11:55am Odd Squad: First Day, Part 1. The Odd Squad investigate strange events. The agents struggle with a case while Oscar interviews candidates to run the Odd Squad creature room. (15 minutes)
• 12:10pm Odd Squad: First Day, Part 2. The Odd Squad investigate strange events. The agents struggle with a case while Oscar interviews candidates to run the Odd Squad creature room. (10 minutes)
• 12:20pm Lagging: Mugged. When Ray gets Sol's stolen game back, Sol treats him like a hero - until Ray won't leave! Sol soon starts wishing Ray would leave and let him play his new game. (25 minutes)
• 12:45pm Lagging: TEAM SMoRCLe Assemble. TEAM SMoRCLe are finally going to be together at Gamingcon. However, as the boys start to spread out, Sol feels his team are falling apart. (25 minutes)
• 1:10pm Horrible Histories: Twisted Technology. The mobile phone! The vibrating poo platform! HH journeys through the history of tech. (30 minutes)
• 1:40pm Gangnam Project: New Order. With Ken out and Sandra officially in charge of OME, RADI8 will have to prove to her that they have what it takes to shine if they want to debut. (25 minutes)
• 2:05pm So Awkward Academy: End of Term. Lily and Claire go head-to-head to receive as many gifts as possible from the students, Maddy makes a shocking discovery, and Jeff Malone tries to reduce his wrinkles. (25 minutes)
• 2:30pm The Dumping Ground: Bonnie Rides Again. Grounded Bonnie is desperate to visit her brother Fraser and needs some help to escape the DG. Jimi and Wes get into trouble trying to win some cash at an arcade! (30 minutes)
• 3:00pm Total Dramarama: Cuttin' Corners. Duncan, Leshawna and Jude vie for corner pieces of Izzy's birthday cake. Who will get one? (10 minutes)
• 3:10pm Total Dramarama: Cone in 60 Seconds. When Owen gets cheated out of a much-wanted ice cream, the kids unite to right the wrong. (10 minutes)
• 3:20pm Total Dramarama: Not Without My Fudgy Lumps. Noah tries to rescue the chocolates Owen forgot outside before something else steals them. (10 minutes)
• 3:55pm Danger Mouse: There's No Place Like Greenback. Animated series. Danger Mouse and Penfold become reluctant parents when it appears the Baron has wiped his own memory. (10 minutes)
• 4:05pm Danger Mouse: From Duck to Dawn. Animated series. Count Duckula is back, and he is determined to take over the world, one terrible TV show at a time. (10 minutes)
• 4:15pm Danger Mouse: Happy Boom Day! Animated series. Danger Mouse's plan to hold a surprise party for Professor Squawkencluck is undone when the Baron releases killer birthday presents into the world. (15 minutes)
• 5:20pm Super Happy Magic Forest: The Over-Eager Eagle. Twinkle is unhappy with how easy questing has become since Cral the Eagle joined the heroes, offending the eagle just when they need him the most. (15 minutes)
• 5:35pm Super Happy Magic Forest: Super Happy Bake-Off. An angry Swampclops follows the heroes back from their quest for a giant raspberry, so Hoofius must abandon his chances of winning the bake-off. (10 minutes)
• 5:45pm Super Happy Magic Forest: The Wonky Wardrobe. When tasked with the simple quest of building a flat-packed wardrobe, the heroes fail to read the instructions and are whirled into a wonky world. (10 minutes)
• 6:40pm Gladiators: Epic Pranks: Steel! Nitro and Sabre prank Steel at a fake Halloween photoshoot with a huge spider costume, bats and a surprising ghost! The other Gladiators have fun behind the scenes at Sheffield Arena. (18 minutes)

CBeebies (202)

• 6:10am Mojo Swoptops: Big Top Bo. It's Swoptops in the big top as Mojo helps Bo with a daring circus performance! Also in HD. (15 minutes)
• 7:00am Vegesaurs: Sweet Potatodon. A volcanic eruption nearby leads Sweet Potatodons to Lava Land, which upsets savoury kin. Also in HD. (5 minutes)
• 7:05am Supertato: Super Birthday. It's Supertato's birthday, and Evil Pea shows up to his party with a big evil surprise. Also in HD. (10 minutes)
• 7:15am Bing: Blankie. Children's animation. Bing inadvertently pees on his blankie. Fortunately, his Hoppity Voosh toy has a cape just as soft and huggy, and it even smells just right too. Also in HD. (10 minutes)
• 7:25am Bing: Charlie Did It. Bing teaches Charlie how to throw but accidentally knocks the fruit over. Also in HD. (5 minutes)
• 7:30am Hey Duggee: The Diary Badge. The Squirrels find a dusty, old book behind a cupboard... it's Duggee's diary from when he was a teenager! The Squirrels are keen to write diaries of their own. Also in HD. (10 minutes)
• 7:40am Hey Duggee: The Metal Detector Badge. Roly needs a wee, but the door is locked and Duggee has mislaid the key. Not to worry, Duggee has his metal detector. Also in HD. (5 minutes)
• 8:00am Peter Rabbit: The Tale of the Downhill Escape. Animated series. Peter takes Benjamin and Lily on a wild ride down a steep slope. When Benjamin gets injured, Peter has to navigate them to safety. Also in HD. (10 minutes)
• 8:10am Octonauts: Long-Armed Squid. Animated deep sea adventures with Captain Barnacles and his explorers. Peso and Kwazii venture down to the midnight zone to help a hurt creature. Also in HD. (15 minutes)
• 8:25am Vida the Vet: Pippen's Vanishing Voice. Pippen loses her voice before her concert. Can Vida help her get it back for her solo? Also in HD. (10 minutes)
• 8:35am Mojo Swoptops: Panic at the Pumpkin Patch. Is there really a ghost at Jackson's pumpkin patch? Mojo and Bo need to find out! Also in HD. (15 minutes)
• 8:50am The Furchester Hotel: Furchester TV. Preschool puppet show. Phoebe and Elmo create Furchester TV to avoid a catastrophe when two TV-loving ducks check in and say they cannot miss their favourite shows. Also in HD. (10 minutes)
• 9:20am Bluey: Omelette. Bingo makes an omelette for Dad's birthday breakfast, but there are delays in the kitchen. Also in HD. (10 minutes)
• 9:30am Bluey: Camping. While away camping, Bluey makes a new friend called Jean-Luc. Despite speaking different languages, they come up with a great game. Also in HD. (5 minutes)
• 9:35am Hey Duggee: The Show and Tell Badge. Animated preschool series. Duggee has something really interesting to show at the clubhouse. Can the Squirrels find some other interesting things to share? Also in HD. (10 minutes)
• 9:45am Hey Duggee: The Rocking Horse Badge. Animated preschool series. Duggee is tidying when he comes across his old rocking horse, Bucky. The Squirrels help mend Bucky and in return get to ride him. Also in HD. (5 minutes)
• 9:50am Vida the Vet: Koa Nails It. Koa's nails are long and sharp, but he's afraid to cut them. Vida knows just how to make it fun - nail polish! Also in HD. (15 minutes)
• 10:05am Supertato: Tablet Takeover. Evil Pea tries to take over the supermarket with a tablet that she switches to evil mode. Also in HD. (5 minutes)
• 10:35am Spidey and His Amazing Friends: Hide-and-Seek/Whale of a Time. Gobby goes invisible to cause trouble in the city. Doc Ock builds a mechanical whale. Also in HD. (25 minutes)
• 11:00am Big Lizard: Magnetite. A strange find far away from the ship breaks D.O.R.I.S.'s satnav. Luckily, Big Lizard's on hand to teach Cosima how to find her way around without technology. Also in HD. (5 minutes)
• 11:30am New: Art Adventures with Fred & Pete. Pirate Gymnastics. A swashbuckling adventure with pirates, parrots and painting! Also in HD. (15 minutes)
• 11:45am Dog Squad: Mission: Homework. Hearing dog Diesel visits the library to help his owner, Rayane, with his homework. Also in HD. (15 minutes)
• 12:25pm Mojo Swoptops: Top Fun. Preston's stunt plane is in trouble, so it's Mojo to the rescue in the jet top! Also in HD. (10 minutes)
• 12:35pm Hey Duggee: The Get Well Soon Badge. Animated preschool series. Norrie is sick. Can the Squirrels think of something to cheer her up? Happy suggests a get well soon card! Also in HD. (10 minutes)
• 12:45pm Octonauts: Artificial Reef. Animated deep sea adventures with Captain Barnacles and his explorers. Tweak and her crewmates must convert the Gup-F into an artificial reef. Also in HD. (15 minutes)
• 1:00pm Pfffirates: The Rose of the Winds. The Pfffirates must trade places as part of a challenge. Also in HD. (10 minutes)
• 2:25pm Katie Morag: Katie Morag and the Road to Grannie Island's. Live-action children's show set in Scotland. It is Grandmother's Day. Katie Morag and Liam choose lovely things for Grannie Island. Also in HD. (10 minutes)
• 2:35pm Dylan's Playtime Adventures: Magician. Dylan the magician wants to do the biggest magic trick ever, but when he makes everyone disappear, he has to figure out how to bring them all back! Also in HD. (15 minutes)
• 3:10pm Hey Duggee: The Carrot Badge. The Squirrels are admiring Duggee's crop of giant carrots when they hear a noise. They find the Rabbits busy preparing for the Carrot Solstice. Also in HD. (5 minutes)
• 3:30pm Pfffirates: Maxi Whoosh. Pat's upset his whoosh is weak. After eating a fruit, his whoosh gets incredibly strong! Also in HD. (10 minutes)
• 3:40pm Big Lizard: Best Friends Forever. Cosima needs to reassure Big Lizard that he is definitely her best friend forever. Also in HD. (10 minutes)
• 3:50pm Maddie & Triggs: The Bark Park. Triggs sings about one of his favourite places in the whole world, the dog park, as he and Maddie help a nervous newcomer find her feet and reclaim her roar. Also in HD. (5 minutes)
• 4:15pm Supertato: Operation Jewel. Supertato is determined to rescue Tomato's precious jewel after Evil Pea steals it. Also in HD. (5 minutes)
• 4:35pm Treasure Champs: Patience. Barry and Kari are trying to be patient as they wait for a shower of shooting stars to pass, but they become distracted by a faulty camera and tiredness. Also in HD. (15 minutes)
• 4:50pm Supertato: Hiccup Havoc. Supertato harnesses the power of his hiccups to save Tato Tower from Evil Pea's jam attack. Also in HD. (5 minutes)
• 4:55pm Bluey: Fancy Restaurant. Bingo and Bluey set up a romantic evening for Mum and Dad at their fancy restaurant. Also in HD. (10 minutes)
• 5:05pm Vida the Vet: Tidbit's Stinging Sunburn. Vida soothes Tidbit's sunburn when fun in the sun distracts him from reapplying sunscreen. Also in HD. (10 minutes)
• 5:45pm Puffin Rock: Beach Rescue. Baba helps rescue a baby seagull when he gets trapped in fishing twine. Also in HD. (5 minutes)
• 5:50pm Sarah & Duck: Rainbow's Niece. Animation. Sarah's new colour wheel reminds Rainbow that he has not seen his niece for a while... Also in HD. (10 minutes)
• 6:00pm Charlie and Lola: Too Many Big Words. Children's animation about a pair of siblings. Usually Lola just loves going to school, but recently she's not been so keen. It's all the counting and reading. Also in HD. (10 minutes)
• 6:10pm Clangers: The Brilliant Surprise. Stop-motion animation. When Tiny Clanger receives a message from the Iron Chicken that 'it's coming', she is mystified as to what the 'it' might be. Also in HD. (10 minutes)

CBBC HD (203)

• 7:10am Danger Mouse: Licence to Care. Animated series. Danger Mouse gets sprayed with empathy gas after forgetting Penfold's birthday. The newly empathetic DM is a changed mouse. (15 minutes)
• 8:05am Odd Squad: Flawed Squad. The Odd Squad investigates strange events. The villains team up to break into Odd Squad headquarters. (15 minutes)
• 8:20am Super Happy Magic Forest: Balloon Quest. The heroes discover that their latest quest - delivering 30 birthday balloons to Mr Friendlyface's cousin - isn't as easy as they expected. (10 minutes)
• 9:25am Gladiators: Epic Pranks: Cyclone! Nitro and Fury prank Cyclone with a turtle-y fake animal fitness video shoot for kids. (15 minutes)
• 10:10am Total Dramarama: A Licking Time Bomb. Owen and Noah unwittingly become cookie moguls but must hide their odd secret ingredient. (10 minutes)
• 10:40am Horrible Histories: Protesting with Pankhurst. Protesting with Pankhurst. Emmeline Pankhurst is our guide through this Horrible History of protest. (20 minutes)
• 11:00am Horrible Histories: Fierce Females: Fierce Females. Ancient wonder women, a Spartan queen on Historical Love Island and the Tudor Queens sing! (30 minutes)
• 11:55am Odd Squad: First Day, Part 1. The Odd Squad investigate strange events. The agents struggle with a case while Oscar interviews candidates to run the Odd Squad creature room. (15 minutes)
• 12:10pm Odd Squad: First Day, Part 2. The Odd Squad investigate strange events. The agents struggle with a case while Oscar interviews candidates to run the Odd Squad creature room. (10 minutes)
• 12:20pm Lagging: Mugged. When Ray gets Sol's stolen game back, Sol treats him like a hero - until Ray won't leave! Sol soon starts wishing Ray would leave and let him play his new game. (25 minutes)
• 12:45pm Lagging: TEAM SMoRCLe Assemble. TEAM SMoRCLe are finally going to be together at Gamingcon. However, as the boys start to spread out, Sol feels his team are falling apart. (25 minutes)
• 1:10pm Horrible Histories: Twisted Technology. The mobile phone! The vibrating poo platform! HH journeys through the history of tech. (30 minutes)
• 1:40pm Gangnam Project: New Order. With Ken out and Sandra officially in charge of OME, RADI8 will have to prove to her that they have what it takes to shine if they want to debut. (25 minutes)
• 2:05pm So Awkward Academy: End of Term. Lily and Claire go head-to-head to receive as many gifts as possible from the students, Maddy makes a shocking discovery, and Jeff Malone tries to reduce his wrinkles. (25 minutes)
• 2:30pm The Dumping Ground: Bonnie Rides Again. Grounded Bonnie is desperate to visit her brother Fraser and needs some help to escape the DG. Jimi and Wes get into trouble trying to win some cash at an arcade! (30 minutes)
• 3:00pm Total Dramarama: Cuttin' Corners. Duncan, Leshawna and Jude vie for corner pieces of Izzy's birthday cake. Who will get one? (10 minutes)
• 3:10pm Total Dramarama: Cone in 60 Seconds. When Owen gets cheated out of a much-wanted ice cream, the kids unite to right the wrong. (10 minutes)
• 3:20pm Total Dramarama: Not Without My Fudgy Lumps. Noah tries to rescue the chocolates Owen forgot outside before something else steals them. (10 minutes)
• 3:55pm Danger Mouse: There's No Place Like Greenback. Animated series. Danger Mouse and Penfold become reluctant parents when it appears the Baron has wiped his own memory. (10 minutes)
• 4:05pm Danger Mouse: From Duck to Dawn. Animated series. Count Duckula is back, and he is determined to take over the world, one terrible TV show at a time. (10 minutes)
• 4:15pm Danger Mouse: Happy Boom Day! Animated series. Danger Mouse's plan to hold a surprise party for Professor Squawkencluck is undone when the Baron releases killer birthday presents into the world. (15 minutes)
• 5:20pm Super Happy Magic Forest: The Over-Eager Eagle. Twinkle is unhappy with how easy questing has become since Cral the Eagle joined the heroes, offending the eagle just when they need him the most. (15 minutes)
• 5:35pm Super Happy Magic Forest: Super Happy Bake-Off. An angry Swampclops follows the heroes back from their quest for a giant raspberry, so Hoofius must abandon his chances of winning the bake-off. (10 minutes)
• 5:45pm Super Happy Magic Forest: The Wonky Wardrobe. When tasked with the simple quest of building a flat-packed wardrobe, the heroes fail to read the instructions and are whirled into a wonky world. (10 minutes)
• 6:40pm Gladiators: Epic Pranks: Steel! Nitro and Sabre prank Steel with a huge spider costume at a fake Halloween photoshoot. (18 minutes)

CBeebies HD (204)

• 6:10am Mojo Swoptops: Big Top Bo. Tao can't go on with his circus performance, so there are going to be some disappointed fans, unless Bo agrees to do all the acts for him - with some help from Mojo's tops! (15 minutes)
• 7:00am Vegesaurs: Sweet Potatodon. A volcanic eruption nearby leads Sweet Potatodons to Lava Land, which upsets savoury kin. (5 minutes)
• 7:05am Supertato: Super Birthday. It's Supertato's birthday, and Evil Pea shows up to his party with a big evil surprise. (10 minutes)
• 7:15am Bing: Blankie. Children's animation. Bing inadvertently pees on his blankie. Fortunately, his Hoppity Voosh toy has a cape just as soft and huggy, and it even smells just right too. (10 minutes)
• 7:25am Bing: Charlie Did It. Bing teaches Charlie how to throw but accidentally knocks the fruit over. (5 minutes)
• 7:30am Hey Duggee: The Diary Badge. The Squirrels find a dusty, old book behind a cupboard... it's Duggee's diary from when he was a teenager! The Squirrels are keen to write diaries of their own. (10 minutes)
• 7:40am Hey Duggee: The Metal Detector Badge. Roly needs a wee, but the door is locked and Duggee has mislaid the key. Not to worry, Duggee has his metal detector. (5 minutes)
• 8:00am Peter Rabbit: The Tale of the Downhill Escape. Animated series. Peter takes Benjamin and Lily on a wild ride down a steep slope. When Benjamin gets injured, Peter has to navigate them to safety. (10 minutes)
• 8:10am Octonauts: Long-Armed Squid. Animated deep sea adventures with Captain Barnacles and his explorers. Peso and Kwazii venture down to the midnight zone to help a hurt creature. (15 minutes)
• 8:25am Vida the Vet: Pippen's Vanishing Voice. Pippen loses her voice before her concert. Can Vida help her get it back for her solo? (10 minutes)
• 8:35am Mojo Swoptops: Panic at the Pumpkin Patch. Is there really a ghost at Jackson's pumpkin patch? Mojo and Bo need to find out! (15 minutes)
• 8:50am The Furchester Hotel: Furchester TV. Preschool puppet show. Phoebe and Elmo create Furchester TV to avoid a catastrophe when two TV-loving ducks check in and say they cannot miss their favourite shows. (10 minutes)
• 9:20am Bluey: Omelette. Bingo makes an omelette for Dad's birthday breakfast, but there are delays in the kitchen. (10 minutes)
• 9:30am Bluey: Camping. While away camping, Bluey makes a new friend called Jean-Luc. Despite speaking different languages, they come up with a great game. (5 minutes)
• 9:35am Hey Duggee: The Show and Tell Badge. Animated preschool series. Duggee has something really interesting to show at the clubhouse. Can the Squirrels find some other interesting things to share? (10 minutes)
• 9:45am Hey Duggee: The Rocking Horse Badge. Animated preschool series. Duggee is tidying when he comes across his old rocking horse, Bucky. The Squirrels help mend Bucky and in return get to ride him. (5 minutes)
• 9:50am Vida the Vet: Koa Nails It. Koa's nails are long and sharp, but he's afraid to cut them. Vida knows just how to make it fun - nail polish! (15 minutes)
• 10:05am Supertato: Tablet Takeover. The Veggies are delighted with a new tablet they've found. When they're not looking, Evil Pea turns the tablet to evil mode. Soon the tablet takes over the supermarket. (5 minutes)
• 10:35am Spidey and His Amazing Friends: Hide-and-Seek/Whale of a Time. Gobby goes invisible to cause trouble in the city. Doc Ock builds a mechanical whale. (25 minutes)
• 11:00am Big Lizard: Magnetite. A strange find far away from the ship breaks D.O.R.I.S.'s satnav. Luckily, Big Lizard's on hand to teach Cosima how to find her way around without technology. (5 minutes)
• 11:30am New: Art Adventures with Fred & Pete. Pirate Gymnastics. A swashbuckling adventure with pirates, parrots and painting! (15 minutes)
• 11:45am Dog Squad: Mission: Homework. Hearing dog Diesel visits the library to help his owner, Rayane, with his homework. (15 minutes)
• 12:25pm Mojo Swoptops: Top Fun. Preston needs Mojo's racer top speed to get his new plane off the ground. But when his flight goes wrong, Mojo and Bo have to take to the air in Mojo's jet top to help him down! (10 minutes)
• 12:35pm Hey Duggee: The Get Well Soon Badge. Animated preschool series. Norrie is sick. Can the Squirrels think of something to cheer her up? Happy suggests a get well soon card! (10 minutes)
• 12:45pm Octonauts: Artificial Reef. Animated deep sea adventures with Captain Barnacles and his explorers. Tweak and her crewmates must convert the Gup-F into an artificial reef. (15 minutes)
• 1:00pm Pfffirates: The Rose of the Winds. The Pfffirates must trade places as part of a challenge. (10 minutes)
• 2:25pm Katie Morag: Katie Morag and the Road to Grannie Island's. Live-action children's show set in Scotland. It is Grandmother's Day. Katie Morag and Liam choose lovely things for Grannie Island. (10 minutes)
• 2:35pm Dylan's Playtime Adventures: Magician. Dylan the magician wants to do the biggest magic trick ever, but when he makes everyone disappear, he has to figure out how to bring them all back! (15 minutes)
• 3:10pm Hey Duggee: The Carrot Badge. The Squirrels are admiring Duggee's crop of giant carrots when they hear a noise. They find the Rabbits busy preparing for the Carrot Solstice. (5 minutes)
• 3:30pm Pfffirates: Maxi Whoosh. Pat's upset his whoosh is weak. After eating a fruit, his whoosh gets incredibly strong! (10 minutes)
• 3:40pm Big Lizard: Best Friends Forever. Cosima needs to reassure Big Lizard that he is definitely her best friend forever. (10 minutes)
• 3:50pm Maddie & Triggs: The Bark Park. Triggs sings about one of his favourite places in the whole world, the dog park, as he and Maddie help a nervous newcomer find her feet and reclaim her roar. (5 minutes)
• 4:15pm Supertato: Operation Jewel. Supertato is determined to rescue Tomato's precious jewel after Evil Pea steals it. (5 minutes)
• 4:35pm Treasure Champs: Patience. Barry and Kari are trying to be patient as they wait for a shower of shooting stars to pass, but they become distracted by a faulty camera and tiredness. (15 minutes)
• 4:50pm Supertato: Hiccup Havoc. Supertato harnesses the power of his hiccups to save Tato Tower from Evil Pea's jam attack. (5 minutes)
• 4:55pm Bluey: Fancy Restaurant. Bingo and Bluey set up a romantic evening for Mum and Dad at their fancy restaurant. (10 minutes)
• 5:05pm Vida the Vet: Tidbit's Stinging Sunburn. Vida soothes Tidbit's sunburn when fun in the sun distracts him from reapplying sunscreen. (10 minutes)
• 5:45pm Puffin Rock: Beach Rescue. Baba helps rescue a baby seagull when he gets trapped in fishing twine. (5 minutes)
• 5:50pm Sarah & Duck: Rainbow's Niece. Animation. Sarah's new colour wheel reminds Rainbow that he has not seen his niece for a while... (10 minutes)
• 6:00pm Charlie and Lola: Too Many Big Words. Children's animation about a pair of siblings. Usually Lola just loves going to school, but recently she's not been so keen. It's all the counting and reading. (10 minutes)
• 6:10pm Clangers: The Brilliant Surprise. Stop-motion animation. When Tiny Clanger receives a message from the Iron Chicken that 'it's coming', she is mystified as to what the 'it' might be. (10 minutes)

Sunday 9th March

BBC ONE West (1)

• 12:15am Funboys: 4/4. Gemma and Lorcan throw a party at the farm, and Callum's worst fears are realised. Contains strong language and adult humour. Also in HD. (25 minutes)
• 2:50pm Gladiators: 7/11. Four Contenders battle the superhuman Gladiators for a coveted spot in the semi-finals. Also in HD. (1 hour)
• 3:50pm Blue Planet II: 7/7. David Attenborough explores the issues behind the series' most spectacular stories and examines the future of the planet. Also in HD. (1 hour)
• 6:15pm The Americas: 2/11. A look at Mexico, a land where the unexpected unfolds. Also in HD. (45 minutes)
• 8:00pm Ten Pound Poms: 1/6. Kate comes to terms with the consequences of her decision. Also in HD. (1 hour)
• 9:00pm Towards Zero: 2/3. Murder strikes at Gull's Point, and a troubled detective must expose a dark family secret. Contains some strong language and some scenes of a sexual nature. Also in HD. (1 hour)
• 11:40pm Superman & Lois: 9/10. Jonathan and Jordan prepare for an impending battle. Contains scenes of moderate violence. Also in HD. (40 minutes)

BBC TWO (2)

• 3:30am Call the Midwife: 8/8. Nancy's wedding plans take a surprising turn. Sister Catherine takes her first vows. Also in HD. (1 hour)
• 7:30pm Mortimer & Whitehouse: Gone Fishing. 3/6. Paul and Bob visit Norfolk to go lake fishing for what they hope will be a monster pike. Also in HD. (30 minutes)
• 9:00pm Forensics: The Real CSI: After paramedics discover a man's brutal murder, West Midlands Police turn to forensics to establish whether a friend who phoned for help is a witness or a suspect. Also in HD. (1 hour)
• 10:00pm Film: Get Carter: Slick criminal Jack Carter returns to northern England to investigate his brother's death. Contains some strong language, sexual content and some violence. Also in HD. (1 hour 50 minutes)

STV (3)

• 6:00am In for a Penny: Stephen Mulhern is back travelling the country with his unique brand of games and challenges for unsuspecting members of the public - this time Stephen is in Sunderland. (25 minutes)
• 2:15pm Men's Six Nations: England v Italy: Mark Pougatch is joined by Jonny Wilkinson, Maggie Alphonsi, and Sergio Parisse as England try to maintain their Six Nations challenge against Italy at the Allianz Stadium. (3 hours 15 minutes)
• 9:00pm New: The Bay: Crime drama. A vital clue leads the MIU to look again at Hannah's family, but Manning's frustrations reach an all-time high when red tape stops the team in their tracks. S5 Ep4 (1 hour)
• 10:15pm Film: Jack Reacher: Mystery action thriller film starring Tom Cruise and Rosamund Pike, 2012. When five people are gunned down by a sniper, only one man has the skills to take the true criminals out. (2 hours 35 minutes)

Channel 4 (4)

• 1:20am Ramsay's Hotel Hell: River Rock Inn: Gordon checks into the River Rock Inn in Pennsylvania, where owner Ken Pisciotta, who's drowning in debt, can't convince guests to stay in his neglected hotel. (S1 Ep5/6) (45 minutes)
• 3:00am Grand Designs: Can Colin and Adele overcome contractor issues and financial ruin to build their eye-popping curved glass home in south Manchester? (55 minutes)
• 4:15am The Simpsons: Penny-Wiseguys: When mobster Fat Tony has to do jury service, he puts mild-mannered accountant Dan Gillick in charge of his criminal organisation. (S24 Ep5/22) (25 minutes)
• 4:40am The Simpsons: A Tree Grows in Springfield: Homer becomes addicted to a tablet that Lisa wins for him in the school's silent auction, but he's distraught when it gets broken. (S24 Ep6/22) (25 minutes)
• 5:05am The Simpsons: The Springfield Connection: When Marge becomes a police officer, Homer sees it as an opportunity to flout the law. But unfortunately for him, she's too conscientious... (S6 Ep23/25) (25 minutes)
• 5:30am The Simpsons: Lemon of Troy: When the Shelbyville kids steal Springfield's lemon tree, it's up to Bart and his friends to get it back, with help from Homer in Flanders' mobile home. (S6 Ep24/25) (25 minutes)
• 7:15am Everybody Loves Raymond: Confronting the Attacker: Robert loses his nerve at work and decides on a career change to a safer option: telemarketing. (S4 Ep23) (25 minutes)
• 7:40am Everybody Loves Raymond: Robert's Divorce: While they're out at dinner, the Barones run into Robert's ex-wife, who makes a surprising proposal. (S4 Ep24) (25 minutes)
• 8:05am Frasier: We Two Kings: Christmas is coming and so, it seems, is a Crane family feud. Niles and Daphne want to hold the family get-together, but Frasier decides that he will host it. (S10 Ep10) (25 minutes)
• 8:30am Frasier: Door Jam: Frasier and Niles enjoy the plush comforts of Seattle's premier spa and are happy with their pampering - until they discover there is a 'Gold Level'. (S10 Ep11) (30 minutes)
• 9:00am The Simpsons: The Day the Earth Stood Cool: Homer persuades a hipster couple to move in next door, but their friendship soon starts to deteriorate... (S24 Ep7/22) (30 minutes)
• 9:30am The Simpsons: He Loves to Fly and He D'ohs: Mr Burns rewards Homer with dinner and a flight on his corporate jet, after Homer saves him from drowning. (S19 Ep1/20) (30 minutes)
• 1:00pm The Simpsons: Homer of Seville: Homer develops an amazing singing voice after falling into a grave at a funeral. He becomes an opera singer, but some of his fans like him too much... (S19 Ep2/20) (30 minutes)
• 1:30pm The Simpsons: Midnight Towboy: Marge worries that Maggie is getting too clingy so she takes her to a counsellor. But Maggie ends up very independent... Meanwhile, Homer buys a tow truck. (S19 Ep3/20) (30 minutes)
• 6:00pm The Secret Life of the Zoo: An orangutan is separated from his mum because of a life-threatening infection. In the zoo's aquarium, a breeding phenomenon plays out as a male cardinal fish gives birth. (30 minutes)
• 9:00pm New: The Great Pottery Throw Down: The Final: Our three finalists create statement Greek amphoras and take on some extreme throwing in their last surprise challenge. Who'll be crowned Throw Down winner of 2025? (S8 Ep10/10) (1 hour 15 minutes)
• 10:15pm New: Candy: A Death in Texas: Overkill: True crime drama starring Jessica Biel. Candy and Allan begin an affair, and a pregnant Betty finds a surprising source of support in Candy. (Ep3/5) (1 hour)
• 11:15pm New: Candy: A Death in Texas: Cover Girl: True crime drama. The day after Betty's murder, Candy gets involved in the investigation. But when more evidence comes to light, Candy hires an attorney. (Ep4/5) (1 hour 10 minutes)

Channel 5 (5)

• 6:05am Peppa Pig: Tooth Fairy: One of Peppa's teeth falls out. Mummy Pig explains that the Tooth Fairy will come that very night to take the tooth. (S1 Ep22) (5 minutes)
• 7:10am Peppa Pig: When Peppa takes Goldie the Goldfish for a visit to the vets, she is surprised when she finds that there's a new road to be built over the building! (S5 Ep44) (5 minutes)
• 7:15am Peppa Pig: Peppa and her family enjoy a day out at the caves, with Grampy Rabbit as their tour guide! (S5 Ep45) (5 minutes)

ITV2 (6)

• 12:10am American Dad!: Four Little Words: Animated series. Stan tries to matchmake Bullock with one of Francine's friends, but his attempt to relax everyone with alcohol ends in disaster. S3 Ep15 (25 minutes)
• 12:35am American Dad!: Of Ice and Men: Animated series about a CIA man. Steve's classmate Snot finds new respect among his peers when he parades his mail-order bride around the playground. S3 Ep7 (30 minutes)
• 6:00am Teen Titans Go!: The Night Begins to Shine - Chapter 3: Guitar: Animated series. The Titans are horrified to learn that songs are being melted down and polluting the landscape. S6 Ep22 (10 minutes)
• 9:30am Love Bites: Scarlett Moffatt hosts the dating show with a twist - in this episode, single lads Cosmo, Charlie and Danny join Scarlett to cook up a storm for media performance graduate Brent. S1 Ep3 (1 hour)
• 10:30am Love Bites: Scarlett Moffatt hosts the dating show with a twist - this time she welcomes Matt to her kitchen of love as Keelie, Laureena and Aya each cook a three-course meal for him. S1 Ep4 (1 hour)
• 2:30pm In for a Penny: Stephen Mulhern is back travelling the country with his unique brand of games - in this episode, Stephen challenges unsuspecting members of the public in Sheffield. (30 minutes)
• 3:00pm Celebrity Catchphrase: Stephen Mulhern hosts a celebrity special of the classic game show with Alexander Armstrong, Natasha Hamilton, and Jamie Laing trying to 'say what they see' in aid of charity. (1 hour)
• 5:25pm Film: Marley and Me: Drama film starring Jennifer Aniston and Owen Wilson, 2008. A family's life changes after they adopt a free-spirited puppy who ends up teaching them some valuable lessons. (1 hour 10 minutes)
• 6:40pm Film: Marley and Me: Drama film starring Jennifer Aniston and Owen Wilson, 2008. A family's life changes after they adopt a free-spirited puppy who ends up teaching them some valuable lessons. (1 hour 5 minutes)
• 7:45pm Film: Mamma Mia! Here We Go Again: Romantic musical comedy film sequel starring Lily James and Amanda Seyfried, 2018. Sophie learns more about her mother while dealing with pregnancy and reopening her family hotel. (1 hour 5 minutes)
• 8:55pm Film: Mamma Mia! Here We Go Again: Romantic musical comedy film sequel starring Lily James and Amanda Seyfried, 2018. Sophie learns more about her mother while dealing with pregnancy and reopening her family hotel. (1 hour 5 minutes)
• 11:00pm Family Guy: No Chris Left Behind: Animated comedy about American family life. After Chris is expelled, he is sent to a boarding school that his grandfather Carter attended but fails to fit in. S5 Ep16 (30 minutes)
• 11:30pm American Dad!: When a Stan Loves a Woman: Animated series. Stan and Francine's marriage is on shaky ground when Stan makes an alarming discovery. S3 Ep16 (30 minutes)

ITV3 (10)

• 12:50am The Real Crown: Inside the House of Windsor. Love and Duty: Documentary series. 1970s Britain is in the grip of a fuel crisis, strikes and inflation as Prince Charles is about to be crowned Prince of Wales. S1 Ep1 (55 minutes)
• 6:00am Agatha Christie's Poirot: The Murder of Roger Ackroyd: Hercule Poirot's retirement is interrupted when one of his neighbours in the picturesque village of Kings Abbott is found murdered in his study. S7 Ep1 (2 hours 10 minutes)
• 8:10am Agatha Christie's Poirot: Murder in Mesopotamia: Poirot and his old friend Captain Hastings are at an archaeological dig in Mesopotamia when an archaeologist's wife is found dead. S8 Ep1 (2 hours 10 minutes)
• 10:20am Doc Martin: City Slickers: Comedy-drama series. Louisa deals with some new and very annoying neighbours, Mrs Tishell visits the Doc with a rash, and Joan and Bert have their cars keyed. S3 Ep3 (1 hour 5 minutes)
• 11:25am Doc Martin: The Admirer: Comedy-drama series. Louisa is angry to discover that she has a rival for Martin's affections, and Joan finds that she has an admirer who is 30 years younger than her. S3 Ep4 (1 hour)
• 12:25pm Inspector Morse: The Sins of the Fathers: Morse investigates a case of foul play at a brewery and learns that employees and family would stand to gain from the death of the brewery's manager. S4 Ep2 (2 hours 15 minutes)
• 2:40pm Inspector Morse: Service of All the Dead: Morse and Lewis investigate a murder in a quiet country church where a vicar and his voluntary helpers are the unlikely prime suspects. S1 Ep3 (2 hours 15 minutes)
• 4:55pm Agatha Christie's Poirot: The Incredible Theft: As war approaches, the plans for a new fighter plane are stolen - apparently by Nazi sympathisers - and Poirot suspects it may be more than a case of espionage. S1 Ep8 (1 hour 5 minutes)
• 8:00pm Doc Martin: The Holly Bears a Prickle: Comedy-drama series. Martin and Louisa go out on their first date, but the clumsy doctor cannot help but ruin the occasion with an inappropriate remark. S3 Ep5 (1 hour)
• 9:00pm Belgravia: The Next Chapter: The first episode of the period drama sequel to Belgravia. Lord Frederick Trenchard's marriage to the striking Clara Dunn is threatened by secrets from Frederick's past. S1 Ep1 (1 hour)
• 10:00pm Vera: Muddy Waters: Crime drama series. DCI Vera Stanhope and her team investigate the mysterious death of an unidentified man who is found floating in the slurry pit of a remote farm. S5 Ep3 (1 hour 55 minutes)
• 11:55pm Unforgotten: British drama series. The team discover Gerry Cooper's nationalist views and connections to the suspects - along with his violent streak - and Jess reaches out to her sister. S6 Ep3 (55 minutes)

Sky Mix (11)

• 1:10am Brit Cops: Rapid Response: Action-packed documentary following rapid response officers, the fastest cops in Britain, as they crack down on crime. Time is of the essence! (S3, ep 8) (50 minutes)
• 11:30am Highway Cops: Documentary following the men and women who help keep motorists safe on some of the most perilous highways and byways of New Zealand. (S3, ep 5) (30 minutes)
• 12:00pm Stop Search Seize: Join Ireland's Customs teams as they, with the help of the Irish police, try to stop organised smugglers from bringing drugs, cars and even exotic animals into the country. (S1, ep 18) (1 hour)

E4 (13)

• 12:10am First Dates: Will romance blossom between glam Rachel and unlucky-in-love Alan, as they discuss her experiences of living with OCD? And will Jess like Ross's cheesy jokes more than Regan did? (S2 Ep6/8) (1 hour 5 minutes)
• 1:15am First Dates: DJ Terry Turbo returns. Has he changed his Jack-the-lad ways? Are Ben and Gary's dates more keen on each other? Model Rochelle's looking for love that's more than skin-deep. (S2 Ep7/8) (1 hour 5 minutes)
• 2:20am Gogglebox: This time, the Goggleboxers watch: Wildlife Rescue, Expedition X and Jamie's Air Fryer Meals. Also Baby Reindeer, Teen First Dates, The Circle and ITV News (Dogfather). (S23 Ep10) (55 minutes)
• 3:15am Gogglebox: What do the Goggleboxers make of Britain's Got Talent, Baby Reindeer, Red Eye, Love Triangle, In with a Shout, The Yorkshire Vet and This Morning (bras)? (S23 Ep11) (55 minutes)
• 6:00am Hollyoaks Omnibus: Lucas takes it upon himself to save Dillon, while Ste sets out to prove that Jez is up to no good. Arlo stirs the pot, and everything gets too much for Diane as she tries to protect Ro. (1 hour 20 minutes)
• 12:30pm Film: Sonic the Hedgehog: (2020) Adventure-comedy adaptation of the iconic video game. Super-fast hedgehog Sonic (Ben Schwartz) must flee from an evil scientist (Jim Carrey) on Earth. (1 hour 55 minutes)
• 2:25pm Film: School of Rock: (2003) Jack Black cranks the comedy up to 11. A slacker rock musician blags his way into a posh school and enrols a bunch of 10-year-olds into a full-scale Battle of the Bands. (2 hours 10 minutes)
• 4:35pm The Big Bang Theory: The Habitation Configuration: Amy is upset when Sheldon fails to defend her in an argument with Wil Wheaton during the filming of a new episode of Fun with Flags. (S6 Ep7) (30 minutes)
• 5:05pm The Big Bang Theory: The 43 Peculiarity: The guys notice that Sheldon disappears for 20 minutes after lunch every day. Filled with curiosity, they attempt to work out what he's been doing. (S6 Ep8) (30 minutes)
• 5:35pm The Simpsons: Waverly Hills, 9-0-2-1-D'oh: The family rent a flat in the affluent Waverly Hills area so that Bart and Lisa can get into a good school. (S20 Ep19/21) (25 minutes)
• 6:00pm The Simpsons: Four Great Women and a Manicure: On a visit to the nail salon, Marge and Lisa discuss whether a woman can be simultaneously clever, powerful and beautiful. (S20 Ep20/21) (30 minutes)
• 6:30pm The Simpsons: Coming to Homerica: When nearby Ogdenville's unemployed come to Springfield looking for jobs, Mayor Quimby shuts the town's borders and enlists private citizens to guard them. (S20 Ep21/21) (30 minutes)
• 7:00pm The Simpsons: Treehouse of Horror VII: Bart finds his evil twin in the attic, Lisa becomes God to a race of tiny people, and Kang and Kodos assume the identities of Bill Clinton and Bob Dole. (S8 Ep1/25) (30 minutes)
• 7:30pm The Simpsons: You Only Move Twice: Homer is offered a new job by mysterious businessman Hank Scorpio. But will Marge, Bart and Lisa be happy in their idyllic new home town? (S8 Ep2/25) (30 minutes)
• 8:00pm New: The Simpsons: Brand new series - Uncut Femmes: New episodes come to E4. It turns out that there's more to Chief Wiggum's wife than it seems. And Marge gets involved in a jewel heist. (S32 Ep17) (30 minutes)
• 8:30pm New: The Simpsons: Brand new series - Burger Kings: New episodes come to E4. Mr Burns gets into the plant-based burger business. But Lisa is convinced that he has an ulterior motive. (S32 Ep18) (30 minutes)
• 9:00pm Film: Terminator Genisys: (2015) Sci-fi thriller with Arnold Schwarzenegger and Emilia Clarke. Part five of the franchise follows Sarah Connor in an alternate timeline to the previous movies, as she takes on Skynet. (2 hours 25 minutes)
• 11:25pm Gogglebox: Britain's sharpest armchair critics have been watching Line of Duty, Naked Attraction, I Can See Your Voice, Alan Carr's Epic Gameshow and BBC News (Prince Philip). (S17 Ep8) (1 hour 5 minutes)

Film4 (14)

• 11:00am Film: Monster House: (2006) Spooky animated caper with Maggie Gyllenhaal and Steve Buscemi. A young boy and his babysitter spy on the creepy neighbour. Did he really eat his wife? (1 hour 50 minutes)
• 12:50pm Film: Shrek Forever After: (2010) Animated adventure. In the ogre's fourth feature-length escapade, Shrek makes an unwise bargain with Rumpelstiltskin. With the voices of Mike Myers, Cameron Diaz and Eddie Murphy. (1 hour 50 minutes)
• 2:40pm Film: Mr Popper's Penguins: (2011) Family comedy. Jim Carrey stars as a work-obsessed New York property developer whose life is turned upside down when he receives a crate containing six live penguins. (1 hour 50 minutes)
• 4:30pm Film: Cutthroat Island: (1995) Swashbuckling adventure. Geena Davis and Matthew Modine star as pirates racing to find the missing parts of their treasure map and beat an evil rival (Frank Langella) to the booty. (2 hours 25 minutes)
• 6:55pm Film: Daddy's Home 2: (2017) Comedy sequel with Will Ferrell, Mark Wahlberg, Mel Gibson and John Lithgow. There's trouble in store for the extended family when Dusty and Brad's fathers visit for Christmas. (2 hours 5 minutes)
• 9:00pm Film: The Last Duel: (2021) Historical drama from director Ridley Scott. Trial by combat is the only option to save a noblewoman's honour. With Jodie Comer, Matt Damon, Adam Driver and Ben Affleck. (3 hours 5 minutes)

Channel 4+1 (15)

• 12:00am Film: The 355: (2022) Action spy caper with Jessica Chastain, Diane Kruger and Penélope Cruz. A global alliance of elite operatives team up to kick ass and retrieve some stolen world-ending tech. (2 hours 20 minutes)
• 2:20am Ramsay's Hotel Hell: River Rock Inn: Gordon checks into the River Rock Inn in Pennsylvania, where owner Ken Pisciotta, who's drowning in debt, can't convince guests to stay in his neglected hotel. (S1 Ep5/6) (45 minutes)
• 4:00am Grand Designs: Can Colin and Adele overcome contractor issues and financial ruin to build their eye-popping curved glass home in south Manchester? (55 minutes)
• 5:15am The Simpsons: Penny-Wiseguys: When mobster Fat Tony has to do jury service, he puts mild-mannered accountant Dan Gillick in charge of his criminal organisation. (S24 Ep5/22) (25 minutes)
• 5:40am The Simpsons: A Tree Grows in Springfield: Homer becomes addicted to a tablet that Lisa wins for him in the school's silent auction, but he's distraught when it gets broken. (S24 Ep6/22) (25 minutes)
• 6:05am The Simpsons: The Springfield Connection: When Marge becomes a police officer, Homer sees it as an opportunity to flout the law. But unfortunately for him, she's too conscientious... (S6 Ep23/25) (25 minutes)
• 6:30am The Simpsons: Lemon of Troy: When the Shelbyville kids steal Springfield's lemon tree, it's up to Bart and his friends to get it back, with help from Homer in Flanders' mobile home. (S6 Ep24/25) (25 minutes)
• 8:15am Everybody Loves Raymond: Confronting the Attacker: Robert loses his nerve at work and decides on a career change to a safer option: telemarketing. (S4 Ep23) (25 minutes)
• 8:40am Everybody Loves Raymond: Robert's Divorce: While they're out at dinner, the Barones run into Robert's ex-wife, who makes a surprising proposal. (S4 Ep24) (25 minutes)
• 9:05am Frasier: We Two Kings: Christmas is coming and so, it seems, is a Crane family feud. Niles and Daphne want to hold the family get-together, but Frasier decides that he will host it. (S10 Ep10) (25 minutes)
• 9:30am Frasier: Door Jam: Frasier and Niles enjoy the plush comforts of Seattle's premier spa and are happy with their pampering - until they discover there is a 'Gold Level'. (S10 Ep11) (30 minutes)
• 10:00am The Simpsons: The Day the Earth Stood Cool: Homer persuades a hipster couple to move in next door, but their friendship soon starts to deteriorate... (S24 Ep7/22) (30 minutes)
• 10:30am The Simpsons: He Loves to Fly and He D'ohs: Mr Burns rewards Homer with dinner and a flight on his corporate jet, after Homer saves him from drowning. (S19 Ep1/20) (30 minutes)
• 2:00pm The Simpsons: Homer of Seville: Homer develops an amazing singing voice after falling into a grave at a funeral. He becomes an opera singer, but some of his fans like him too much... (S19 Ep2/20) (30 minutes)
• 2:30pm The Simpsons: Midnight Towboy: Marge worries that Maggie is getting too clingy so she takes her to a counsellor. But Maggie ends up very independent... Meanwhile, Homer buys a tow truck. (S19 Ep3/20) (30 minutes)
• 7:00pm The Secret Life of the Zoo: An orangutan is separated from his mum because of a life-threatening infection. In the zoo's aquarium, a breeding phenomenon plays out as a male cardinal fish gives birth. (30 minutes)
• 10:00pm New: The Great Pottery Throw Down: The Final: Our three finalists create statement Greek amphoras and take on some extreme throwing in their last surprise challenge. Who'll be crowned Throw Down winner of 2025? (S8 Ep10/10) (1 hour 15 minutes)
• 11:15pm New: Candy: A Death in Texas: Overkill: True crime drama starring Jessica Biel. Candy and Allan begin an affair, and a pregnant Betty finds a surprising source of support in Candy. (Ep3/5) (1 hour)

More 4 (18)

• 1:15am 24 Hours in A&E: Trina, who has a rare condition, is rushed to A&E struggling to breathe. Sammy has chest pains and a history of emphysema. Ella gets unexpected news when doctors X-ray her knee. (S28 Ep2) (1 hour 5 minutes)
• 2:20am 24 Hours in A&E: It's a busy day for new consultant Sobi, with 15-year-old Gus going over the handlebars of his bike and Patricia, who's 73, in extreme pain due to a dislocated shoulder. (S26 Ep8) (1 hour 5 minutes)
• 3:25am Food Unwrapped: Jimmy Doherty goes to Japan to unleash the power of wasabi. Is there really any difference between dog and cat food? And which foods generate the most wind? (30 minutes)
• 2:35pm Come Dine with Me: Brighton area. Radio presenter Guy plans a musical night, with a Mexican menu and an air guitar competition. It's a hilarious evening with lessons in love and shocking revelations. (Ep1/5) (30 minutes)
• 3:05pm Come Dine with Me: Brighton area. Bubbly recruitment company director Emma hosts a beach-themed dinner party, but there's a last-minute disaster when dessert lands in her lap. (Ep2/5) (30 minutes)
• 3:35pm Come Dine with Me: Brighton area. Dutch pilot Tim serves up an international menu and some traditional Dutch entertainment. But his dessert is a disappointment. (Ep3/5) (35 minutes)
• 4:10pm Come Dine with Me: Brighton area. Personal trainer Hannah reveals a lot more about herself on her night, as layer after saucy layer is peeled away. And one guest brings their own condiments. (Ep4/5) (30 minutes)
• 4:40pm Come Dine with Me: Brighton area. On the final night, 50-year-old 'love doctor' Monti hopes that his food will be the way to his guests' hearts. But his prawns are parched. (Ep5/5) (30 minutes)
• 9:00pm New: The Emergency Ward: Brand new series: Drs Dunne and Papson need answers for one of the sickest patients they've seen. Dr Thornhill examines a teenager who's in agony after falling off a dirt bike. (S5 Ep3) (1 hour)
• 10:00pm 24 Hours in A&E: Jim, who's 70, is rushed to A&E after he's found struggling to breathe. Savita and her five-year-old son have been hit by a car. And Terry has foot and knee pain after surgery. (S27 Ep2) (1 hour 5 minutes)
• 11:05pm Emergency Helicopter Medics: A freak car accident in Cumbria leaves Richard fighting for his life. In Hampshire, horse rider Pat takes a nasty fall when her animal is spooked. (S3 Ep2) (1 hour 5 minutes)

U&Dave (19)

• 8:25am World's Most Dangerous Roads: Italy: Rhod Gilbert and friend and fellow comedian Angela Barnes cross Italy's most treacherous Alpine roads in Rhod's first adventure since being treated for cancer. (1 hour)
• 10:40am Top Gear: Turbo-charged motoring show with Clarkson and the team. Driving three 1,500-pound rear-wheel drive coupes, the boys end up in a terrifying French ice race. Sienna Miller guests. (1 hour)
• 11:40am Top Gear: The motoring show that really packs a punch. The boys each attempt to buy a pre-1982 car at auction before heading to a classic car rally. AC/DC's Brian Johnson guests. (1 hour)

U&Drama (20)

• 8:00pm Sister Boniface Mysteries: The Book of Shadows: Sister Boniface investigates a coven of witches when a human sacrifice is discovered in the woods. (1 hour)
• 9:00pm Silent Witness: Close to Home: The body of a missing teenager is found and ambitious DCI Claire Ashby is committed to proving the guilt of her main suspect, a local locksmith. (2 hours 15 minutes)
• 11:15pm Whitstable Pearl: A Cup O'Kindness: Pearl investigates when a mother takes her daughter out for a boat ride - in spite of her husband's wishes - and the pair need rescuing after the craft is sabotaged. (1 hour 5 minutes)

5USA (21)

• 1:00pm NCIS: Love and War: US crime drama. A navy captain is murdered and disemboweled in what appears to be a case of international espionage. (S6 Ep 14) (1 hour)
• 2:00pm NCIS: Deliverance: Naval crime drama. The murder of a marine leads the agents into the murky world of gang violence. Gibbs is forced to confront a mystery from his past. (S6 Ep 15) (55 minutes)
• 3:00pm NCIS: Bounce: US crime drama series. Tony takes charge of the team as he reopens a case he investigated three years earlier. (S6 Ep 16) (1 hour)
• 4:00pm NCIS: South by Southwest: US crime drama. When a fellow agent is murdered, the team heads into the desert to find a woman who may hold the key to the mystery. (S6 Ep 17) (1 hour)
• 5:00pm NCIS: Knockout: US drama. Leon Vance investigates the murder of an old friend, who he claims is a former marine - but Gibbs suspects he might be settling an old score. (S6 Ep 18) (1 hour)
• 6:00pm NCIS: Hide and Seek: Crime Series. When a young boy finds a murder weapon, the team must trace ownership of the gun to find who used it last and who was murdered. (S6 Ep 19) (1 hour)
• 7:00pm NCIS: Dead Reckoning: US drama. Gibbs teams up with an old foe, CIA agent Trent Kort, to hunt down an international criminal at the top of NCIS's most wanted list. (S6 Ep 20) (1 hour)
• 8:00pm NCIS: Toxic: US drama. The death of a marine unearths a top-secret military research programme. Meanwhile, Abby is called away to assist with an ongoing medical project. (S6 Ep 21) (1 hour)

ITV4 (26)

• 2:30pm Film: The Sea Wolves: Wartime drama film starring Gregory Peck and Roger Moore, 1980. British Intelligence sends a band of ageing former soldiers to sink a German ship in neutral waters off of India. (1 hour)
• 3:35pm Film: The Sea Wolves: Wartime drama film starring Gregory Peck and Roger Moore, 1980. British Intelligence sends a band of ageing former soldiers to sink a German ship in neutral waters off of India. (1 hour 20 minutes)
• 4:55pm Film: Clash of the Titans: Action-adventure fantasy film remake starring Sam Worthington and Liam Neeson, 2010. Perseus, a demigod and the son of Zeus, battles the minions of Hades and the Underworld. (1 hour)
• 6:00pm Film: Clash of the Titans: Action-adventure fantasy film remake starring Sam Worthington and Liam Neeson, 2010. Perseus, a demigod and the son of Zeus, battles the minions of Hades and the Underworld. (1 hour)
• 8:00pm Film: Live and Let Die: Bond film starring Roger Moore and Jane Seymour, 1973. 007 is sent to New York to investigate a prime minister, a Harlem crime kingpin, and the death of three MI6 agents. (1 hour 5 minutes)
• 9:10pm Film: Live and Let Die: Bond film starring Roger Moore and Jane Seymour, 1973. 007 is sent to New York to investigate a prime minister, a Harlem crime kingpin, and the death of three MI6 agents. (1 hour 20 minutes)

U&Yesterday (27)

• 12:00am Bangers & Cash: Paul is off to the Lake District for a poignant collection from a Mathewsons regular - with seven vehicles to load including a Thames Truck, a Zodiac and a Vauxhall Victor. (1 hour)
• 8:00am Canal Boat Diaries: Stourton to Wolverhampton: Robbie Cumming explores the picturesque Staffordshire and Worcestershire Canal. (1 hour)
• 9:00am Canal Boat Diaries: Wolverhampton to Anglesey Basin: It's Robbie's toughest trip yet as he battles through water weed on the Bradley Arm and gets stuck in silt on the Ridgacre Branch. (1 hour)
• 10:00am Canal Boat Diaries: Great Barr to Atherstone: Robbie Cumming encounters a leaky lock pound on the Perry Barr Flight and gets marooned in the mud before travelling under Spaghetti Junction in Birmingham. (1 hour)
• 10:00pm Bangers & Cash: Paul is off to the Lake District for a poignant collection from a Mathewsons regular - with seven vehicles to load including a Thames Truck, a Zodiac and a Vauxhall Victor. (1 hour)
• 11:00pm Dream Car Fixers: Ford Capri: Sheldon and Peter search for the Ford Capri Mark 1 that is client Brian's teenage dream, and attempt to bring its performance roaring into the twenty-first century. (1 hour)

ITVBe (28)

• 9:15am Fletchers' Family Farm: Documentary series. There is an emergency on the farm when a ewe becomes sick, Kelvin readies the older piglets for market, and a run-in with a wasp nest leads to a hospital visit. (1 hour)
• 5:45pm Celebrity Dinner Date: Ester Dee: Real Housewives of Cheshire star Ester Dee is given five menus put together by potential blind dates - whose menus will she choose, and will she want to have seconds? S9 Ep1 (1 hour)
• 6:45pm Film: Father of the Bride: Romantic comedy film remake starring Steve Martin and Diane Keaton, 1991. A bride's father grapples with his emotions as his Los Angeles family prepare for his daughter's wedding. (1 hour)
• 7:50pm Film: Father of the Bride: Romantic comedy film remake starring Steve Martin and Diane Keaton, 1991. A bride's father grapples with his emotions as his Los Angeles family prepare for his daughter's wedding. (1 hour 10 minutes)

ITV2+1 (29)

• 12:10am Family Guy: Boys Do Cry: Animated comedy about American family life. When Stewie is sick after receiving communion, the congregation becomes convinced that he has been possessed by the devil. (30 minutes)
• 12:40am Family Guy: Peter's Two Dads: After Peter's dad Francis dies, Thelma tells him that his real father lives in Ireland, so Peter and Brian go to find him. S5 Ep10 (30 minutes)
• 1:10am American Dad!: Four Little Words: Animated series. Stan tries to matchmake Bullock with one of Francine's friends, but his attempt to relax everyone with alcohol ends in disaster. S3 Ep15 (25 minutes)
• 1:35am American Dad!: Of Ice and Men: Animated series about a CIA man. Steve's classmate Snot finds new respect among his peers when he parades his mail-order bride around the playground. S3 Ep7 (30 minutes)
• 7:00am Teen Titans Go!: The Night Begins to Shine - Chapter 3: Guitar: Animated series. The Titans are horrified to learn that songs are being melted down and polluting the landscape. S6 Ep22 (10 minutes)
• 10:30am Love Bites: Scarlett Moffatt hosts the dating show with a twist - in this episode, single lads Cosmo, Charlie and Danny join Scarlett to cook up a storm for media performance graduate Brent. S1 Ep3 (1 hour)
• 11:30am Love Bites: Scarlett Moffatt hosts the dating show with a twist - this time she welcomes Matt to her kitchen of love as Keelie, Laureena and Aya each cook a three-course meal for him. S1 Ep4 (1 hour)
• 3:30pm In for a Penny: Stephen Mulhern is back travelling the country with his unique brand of games - in this episode, Stephen challenges unsuspecting members of the public in Sheffield. (30 minutes)
• 4:00pm Celebrity Catchphrase: Stephen Mulhern hosts a celebrity special of the classic game show with Alexander Armstrong, Natasha Hamilton, and Jamie Laing trying to 'say what they see' in aid of charity. (1 hour)
• 6:25pm Film: Marley and Me: Drama film starring Jennifer Aniston and Owen Wilson, 2008. A family's life changes after they adopt a free-spirited puppy who ends up teaching them some valuable lessons. (1 hour 10 minutes)
• 7:40pm Film: Marley and Me: Drama film starring Jennifer Aniston and Owen Wilson, 2008. A family's life changes after they adopt a free-spirited puppy who ends up teaching them some valuable lessons. (1 hour 5 minutes)
• 8:45pm Film: Mamma Mia! Here We Go Again: Romantic musical comedy film sequel starring Lily James and Amanda Seyfried, 2018. Sophie learns more about her mother while dealing with pregnancy and reopening her family hotel. (1 hour 5 minutes)
• 9:55pm Film: Mamma Mia! Here We Go Again: Romantic musical comedy film sequel starring Lily James and Amanda Seyfried, 2018. Sophie learns more about her mother while dealing with pregnancy and reopening her family hotel. (1 hour 5 minutes)

E4+1 (30)

• 12:05am Gogglebox: What do the Goggleboxers make of Britain's Got Talent, Baby Reindeer, Red Eye, Love Triangle, In with a Shout, The Yorkshire Vet and This Morning (bras)? (S23 Ep11) (1 hour 5 minutes)
• 1:10am First Dates: Will romance blossom between glam Rachel and unlucky-in-love Alan, as they discuss her experiences of living with OCD? And will Jess like Ross's cheesy jokes more than Regan did? (S2 Ep6/8) (1 hour 5 minutes)
• 2:15am First Dates: DJ Terry Turbo returns. Has he changed his Jack-the-lad ways? Are Ben and Gary's dates more keen on each other? Model Rochelle's looking for love that's more than skin-deep. (S2 Ep7/8) (1 hour 5 minutes)
• 3:20am Gogglebox: This time, the Goggleboxers watch: Wildlife Rescue, Expedition X and Jamie's Air Fryer Meals. Also Baby Reindeer, Teen First Dates, The Circle and ITV News (Dogfather). (S23 Ep10) (55 minutes)
• 4:15am Gogglebox: What do the Goggleboxers make of Britain's Got Talent, Baby Reindeer, Red Eye, Love Triangle, In with a Shout, The Yorkshire Vet and This Morning (bras)? (S23 Ep11) (55 minutes)
• 7:00am Hollyoaks Omnibus: Lucas takes it upon himself to save Dillon, while Ste sets out to prove that Jez is up to no good. Arlo stirs the pot, and everything gets too much for Diane as she tries to protect Ro. (1 hour 20 minutes)
• 1:30pm Film: Sonic the Hedgehog: (2020) Adventure-comedy adaptation of the iconic video game. Super-fast hedgehog Sonic (Ben Schwartz) must flee from an evil scientist (Jim Carrey) on Earth. (1 hour 55 minutes)
• 3:25pm Film: School of Rock: (2003) Jack Black cranks the comedy up to 11. A slacker rock musician blags his way into a posh school and enrols a bunch of 10-year-olds into a full-scale Battle of the Bands. (2 hours 10 minutes)
• 5:35pm The Big Bang Theory: The Habitation Configuration: Amy is upset when Sheldon fails to defend her in an argument with Wil Wheaton during the filming of a new episode of Fun with Flags. (S6 Ep7) (30 minutes)
• 6:05pm The Big Bang Theory: The 43 Peculiarity: The guys notice that Sheldon disappears for 20 minutes after lunch every day. Filled with curiosity, they attempt to work out what he's been doing. (S6 Ep8) (30 minutes)
• 6:35pm The Simpsons: Waverly Hills, 9-0-2-1-D'oh: The family rent a flat in the affluent Waverly Hills area so that Bart and Lisa can get into a good school. (S20 Ep19/21) (25 minutes)
• 7:00pm The Simpsons: Four Great Women and a Manicure: On a visit to the nail salon, Marge and Lisa discuss whether a woman can be simultaneously clever, powerful and beautiful. (S20 Ep20/21) (30 minutes)
• 7:30pm The Simpsons: Coming to Homerica: When nearby Ogdenville's unemployed come to Springfield looking for jobs, Mayor Quimby shuts the town's borders and enlists private citizens to guard them. (S20 Ep21/21) (30 minutes)
• 8:00pm The Simpsons: Treehouse of Horror VII: Bart finds his evil twin in the attic, Lisa becomes God to a race of tiny people, and Kang and Kodos assume the identities of Bill Clinton and Bob Dole. (S8 Ep1/25) (30 minutes)
• 8:30pm The Simpsons: You Only Move Twice: Homer is offered a new job by mysterious businessman Hank Scorpio. But will Marge, Bart and Lisa be happy in their idyllic new home town? (S8 Ep2/25) (30 minutes)
• 9:00pm New: The Simpsons: Brand new series - Uncut Femmes: New episodes come to E4. It turns out that there's more to Chief Wiggum's wife than it seems. And Marge gets involved in a jewel heist. (S32 Ep17) (30 minutes)
• 9:30pm New: The Simpsons: Brand new series - Burger Kings: New episodes come to E4. Mr Burns gets into the plant-based burger business. But Lisa is convinced that he has an ulterior motive. (S32 Ep18) (30 minutes)
• 10:00pm Film: Terminator Genisys: (2015) Sci-fi thriller with Arnold Schwarzenegger and Emilia Clarke. Part five of the franchise follows Sarah Connor in an alternate timeline to the previous movies, as she takes on Skynet. (2 hours 25 minutes)

E4 Extra (31)

• 12:00am The Big Bang Theory: The Raiders Minimization: Amy ruins one of Sheldon's favourite films by pointing out a flaw in the storyline. Raj and Stuart decide to create online dating profiles. (S7 Ep4) (30 minutes)
• 12:30am The Big Bang Theory: The Workplace Proximity: Amy tells Sheldon she's been asked to work on a project at his university, but the guys insist that it will be bad for their relationship. (S7 Ep5) (25 minutes)
• 12:55am The Big Bang Theory: The Romance Resonance: Sheldon is mortified when he stumbles upon an important scientific breakthrough by accident. Howard makes a romantic gesture to Bernadette. (S7 Ep6) (30 minutes)
• 1:25am The Big Bang Theory: The Proton Displacement: Sheldon is jealous when Professor Proton asks Leonard to read his latest publication, so he befriends a TV personality from a rival science show. (S7 Ep7) (30 minutes)
• 1:55am Rick and Morty (25 minutes)
• 2:20am Rick and Morty (40 minutes)
• 9:30am How I Met Your Mother: Life Among the Gorillas: Marshall has a tough first day at Barney's office and feels like a square peg surrounded by colleagues with obnoxious outlooks on life. (S1 Ep17) (30 minutes)
• 10:00am How I Met Your Mother: Nothing Good Happens After 2am: Ted gets into a state of confusion when both Victoria and Robin demand a share of his attention at the same time. (S1 Ep18) (30 minutes)
• 10:30am How I Met Your Mother: Best Prom Ever: Marshall and Lily's dream wedding venue becomes free and they set a date for their nuptials. Lily, however, worries that she's not ready to get married. (S1 Ep20) (30 minutes)
• 11:00am How I Met Your Mother: Milk: It's Ted's 28th birthday and he gets a call from the matchmaking service saying they've found his dream woman. Unconvinced, Ted realises that Robin is the one for him. (S1 Ep21) (30 minutes)
• 11:30am How I Met Your Mother: Come On: Barney slaps Ted when he says he wants to pursue Robin. Later, in frustration at Robin's camping trip with Sandy, Ted performs a rain dance to keep her at home. (S1 Ep22) (30 minutes)
• 9:00pm The IT Crowd: Jen the Fredo: Jen wants to challenge herself in the workplace and applies for the post of Entertainment Manager, but soon finds there's a darker side to the job. (S4 Ep1/6) (30 minutes)
• 9:30pm The IT Crowd: The Final Countdown: Moss beats all records on a popular puzzle show, while Jen is preoccupied by Douglas's meetings with lots of women in fluffy dressing gowns. (S4 Ep2/6) (30 minutes)
• 10:00pm Derry Girls: The girls are tense about a big exam and naturally jump at a dubious opportunity to get out of it, especially as it involves spending time with the beautiful Father Peter. (S1 Ep3/6) (35 minutes)
• 10:35pm Derry Girls: Erin is excited that teenage Katya, 'a child of Chernobyl', is coming to stay, but Katya isn't grateful to be in Derry. And there are developments in Granda Joe's love life. (S1 Ep4/6) (30 minutes)

5STAR (32)

• 5:00pm Police Interceptors: Biggers and Andy track down a suspected drug runner on the M25. Emily and Grant join forces with Ofcom to raid an illegal pirate radio station. (S3 Ep10) (1 hour)
• 6:00pm Police Interceptors: The officers intercept three men armed with a burglary toolkit and apprehend a suspected drug-driver. (S3 Ep11) (1 hour)
• 7:00pm Police Interceptors: Officers contend with riotous World Cup revellers, an offender who has breached his ASBO and a shifty suspected drug dealer. (S3 Ep12) (1 hour)
• 8:00pm Police Interceptors: The cops are on the trail of a group of thieves who targeted a supermarket. A rude biker finds himself the subject of police attention. (S3 Ep13) (1 hour)

5ACTION (33)

• 9:55am Trucking Hell: In Northumberland, a 32-tonne tipper gets lost in the dark and ends up stuck in a boggy field, while in Leicester recovery op Zibby gets the keys to a brand-new set of wheels. (S6 Ep17) (1 hour)
• 10:55am Trucking Hell: In the north of England, Kevin is called to a particularly challenging recovery: a 75-tonne crane that has become stranded in the remote countryside, in the middle of the night. (S6 Ep18) (1 hour)
• 11:55am Trucking Hell: Vehicles in need of recovery include a Land Rover Discovery dumped in a canal, an artic that has lost traction on a steep gradient, and a truck that's nosedived into a back garden. (S6 Ep19) (1 hour)
• 12:55pm Trucking Hell: Just outside Newcastle, Kev is sent to rescue a wheelie bin delivery truck that has got stuck. With torrential rain forecast, this job is turning into a recovery nightmare. (S6 Ep20) (1 hour)

ITV1+1 (35)

• 7:00am In for a Penny: Stephen Mulhern is back travelling the country with his unique brand of games and challenges for unsuspecting members of the public - this time Stephen is in Sunderland. (25 minutes)
• 3:15pm Men's Six Nations: England v Italy: Mark Pougatch is joined by Jonny Wilkinson, Maggie Alphonsi, and Sergio Parisse as England try to maintain their Six Nations challenge against Italy at the Allianz Stadium. (3 hours 15 minutes)
• 10:00pm New: The Bay: Crime drama. A vital clue leads the MIU to look again at Hannah's family, but Manning's frustrations reach an all-time high when red tape stops the team in their tracks. S5 Ep4 (1 hour)
• 11:15pm Film: Jack Reacher: Mystery action thriller film starring Tom Cruise and Rosamund Pike, 2012. When five people are gunned down by a sniper, only one man has the skills to take the true criminals out. (2 hours 35 minutes)

Sky Arts (36)

• 3:20am Born In Chicago: Soulful documentary telling the story of the first generation blues performers and the young, white Chicago musicians that became their apprentices in the 1960s. (1 hour 40 minutes)
• 10:30am Artist Of The Year: Masterclass. New. Painting with Gold Leaf: Artist Lorna May Wadsworth demonstrates that you don't have to be a professional guilder to use gold in your paintings. (S1, ep 36) (30 minutes)
• 11:00am Artist Of The Year: Masterclass. New. Pushing Colour in Portraiture: Learn how to experiment with your palette and crank up the chroma with Portrait Artist of the Year Series 4 artist Tom Croft. (S1, ep 37) (30 minutes)
• 1:00pm Landscape Artist Of The...: Portsmouth: The six heat winners and the wildcard champion battle for a spot in the final, judged closely every step of the way. (S10, ep 7) (1 hour)
• 9:40pm The Life And Deaths Of Christopher Lee. Peter Serafinowicz narrates a portrait of Christopher Lee's life, visiting everything from his wartime experiences to his role as Dracula through archival footage. (2 hours 5 minutes)

Channel 5+1 (38)

• 7:05am Peppa Pig: Tooth Fairy: One of Peppa's teeth falls out. Mummy Pig explains that the Tooth Fairy will come that very night to take the tooth. (S1 Ep22) (5 minutes)
• 8:10am Peppa Pig: When Peppa takes Goldie the Goldfish for a visit to the vets, she is surprised when she finds that there's a new road to be built over the building! (S5 Ep44) (5 minutes)
• 8:15am Peppa Pig: Peppa and her family enjoy a day out at the caves, with Grampy Rabbit as their tour guide! (S5 Ep45) (5 minutes)

Film4+1 (47)

• 12:15am Film: Hustlers: (2019) Lorene Scafaria's fact-based caper. Jennifer Lopez leads a group of high-end strippers who turn the tables on sleazy blokes and stick it to the Man on International Women's Day. (2 hours 10 minutes)
• 12:00pm Film: Monster House: (2006) Spooky animated caper with Maggie Gyllenhaal and Steve Buscemi. A young boy and his babysitter spy on the creepy neighbour. Did he really eat his wife? (1 hour 50 minutes)
• 1:50pm Film: Shrek Forever After: (2010) Animated adventure. In the ogre's fourth feature-length escapade, Shrek makes an unwise bargain with Rumpelstiltskin. With the voices of Mike Myers, Cameron Diaz and Eddie Murphy. (1 hour 50 minutes)
• 3:40pm Film: Mr Popper's Penguins: (2011) Family comedy. Jim Carrey stars as a work-obsessed New York property developer whose life is turned upside down when he receives a crate containing six live penguins. (1 hour 50 minutes)
• 5:30pm Film: Cutthroat Island: (1995) Swashbuckling adventure. Geena Davis and Matthew Modine star as pirates racing to find the missing parts of their treasure map and beat an evil rival (Frank Langella) to the booty. (2 hours 25 minutes)
• 7:55pm Film: Daddy's Home 2: (2017) Comedy sequel with Will Ferrell, Mark Wahlberg, Mel Gibson and John Lithgow. There's trouble in store for the extended family when Dusty and Brad's fathers visit for Christmas. (2 hours 5 minutes)
• 10:00pm Film: The Last Duel: (2021) Historical drama from director Ridley Scott. Trial by combat is the only option to save a noblewoman's honour. With Jodie Comer, Matt Damon, Adam Driver and Ben Affleck. (3 hours 5 minutes)

Challenge (48)

• 4:00am The Chase Celebrity Specials: Bradley Walsh hosts the game show that asks celebrities to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (S2, ep 5) (1 hour)
• 5:00am The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
• 11:00am Play Your Cards Right: Bruce Forsyth hosts the TV card game in which couples test their skill and knowledge of public opinion. (S12, ep 5) (30 minutes)
• 11:30am Play Your Cards Right: Bruce Forsyth hosts the TV card game in which couples test their skill and knowledge of public opinion. (S12, ep 6) (30 minutes)
• 12:00pm Dickinson's Real Deal: Antiques expert and presenter David Dickinson travels the country, team in tow, hoping to snap up some good deals. But will the locals take the cash or gamble at auction? (S2, ep 4) (1 hour)

4seven (49)

• 12:40am Gogglebox: What do Britain's sharpest armchair critics think of this week's biggest and best TV programmes? (S25 Ep4) (1 hour 5 minutes)
• 1:45am The Dog House: Two teen brothers need a peacekeeper. Is Maggie, a cute Chihuahua cross, the one? And Nicola and Matt want very different dogs - can Woodgreen find them a compromise pooch? (S5 Ep3) (1 hour 5 minutes)
• 3:50am 24 Hours in A&E: Heather, who's 65, is rushed to Queen's after collapsing in the park. Long-serving member of the team Deanna speaks of her previous struggles with addiction. (S34 Ep4) (1 hour)
• 8:00pm The Dog House: Two teen brothers need a peacekeeper. Is Maggie, a cute Chihuahua cross, the one? And Nicola and Matt want very different dogs - can Woodgreen find them a compromise pooch? (S5 Ep3) (1 hour)
• 9:00pm Celebrity Gogglebox: Celebs including Danny Dyer, Chris Packham and Jennifer Saunders have been watching The Nevermets, Insomnia, MILF Manor, In with a Shout, Canal Boat Diaries and BBC News (Trump). (S6 Ep1) (1 hour)
• 10:00pm Gogglebox: This time the Goggleboxers watch: Britain's Got Talent, I Kissed a Girl, Beat the Chasers Celebrity Special, MILF Manor, Marcus Wareing Simply Provence and The Yorkshire Vet. (S23 Ep13) (1 hour)
• 11:00pm Film: The 355: (2022) Action spy caper with Jessica Chastain, Diane Kruger and Penélope Cruz. A global alliance of elite operatives team up to kick ass and retrieve some stolen world-ending tech. (2 hours 20 minutes)

U&Drama+1 (60)

• 12:00am Hotel Portofino: Invitations: Lucian and Anish run into trouble with Danioni's Blackshirts and must be rescued by Gianluca, and Rose lets her hair down with Lucian - but disgraces herself in Julia's eyes. (1 hour 10 minutes)
• 9:00pm Sister Boniface Mysteries: The Book of Shadows: Sister Boniface investigates a coven of witches when a human sacrifice is discovered in the woods. (1 hour)
• 10:00pm Silent Witness: Close to Home: The body of a missing teenager is found and ambitious DCI Claire Ashby is committed to proving the guilt of her main suspect, a local locksmith. (2 hours 15 minutes)

U&DaveJaVu (74)

• 12:40am Dave Gorman: Modern Life Is Goodish: That's Why Seas Are Salty: Dave Gorman and his iconic big screen explore more absurdities of modern life - Dave this time reinvents the alphabet and battles an online nemesis. (1 hour)
• 9:25am World's Most Dangerous Roads: Italy: Rhod Gilbert and friend and fellow comedian Angela Barnes cross Italy's most treacherous Alpine roads in Rhod's first adventure since being treated for cancer. (1 hour)
• 11:40am Top Gear: Turbo-charged motoring show with Clarkson and the team. Driving three 1,500-pound rear-wheel drive coupes, the boys end up in a terrifying French ice race. Sienna Miller guests. (1 hour)
• 12:40pm Top Gear: The motoring show that really packs a punch. The boys each attempt to buy a pre-1982 car at auction before heading to a classic car rally. AC/DC's Brian Johnson guests. (1 hour)

BBC ONE WestHD (101)

• 12:15am Funboys: 4/4. Gemma and Lorcan throw a party at the farm, and Callum's worst fears are realised. Contains strong language and adult humour. (25 minutes)
• 2:50pm Gladiators: 7/11. In the second quarter-final, four Contenders battle it out for a place in the semis. A punishing new event sees Contenders pitted against each other in an exhilarating caged race. (1 hour)
• 3:50pm Blue Planet II: 7/7. David Attenborough explores the issues behind the series' most spectacular stories and examines the future of the planet. (1 hour)
• 6:15pm The Americas: 2/11. A look at Mexico, a land where the unexpected unfolds. (45 minutes)
• 8:00pm Ten Pound Poms: 1/6. Kate comes to terms with the consequences of her decision. (1 hour)
• 9:00pm Towards Zero: 2/3. Murder strikes at Gull's Point, and a troubled detective must expose a dark family secret. Contains some strong language and some scenes of a sexual nature. (1 hour)
• 11:40pm Superman & Lois: 9/10. Jonathan and Jordan prepare for an impending battle. Contains scenes of moderate violence. (40 minutes)

BBC TWO HD (102)

• 3:30am Call the Midwife: 8/8. The challenges of midwifery hit close to home when a mother-and-baby home is evacuated. Nancy's wedding plans take a surprising turn, and Sister Catherine takes her first vows. (1 hour)
• 7:30pm Mortimer & Whitehouse: Gone Fishing. 3/6. Paul and Bob visit Norfolk to go lake fishing for what they hope will be a monster pike. (30 minutes)
• 9:00pm Forensics: The Real CSI: After paramedics discover a man's brutal murder, West Midlands Police turn to forensics to establish whether a friend who phoned for help is a witness or a suspect. (1 hour)
• 10:00pm Film: Get Carter: Slick criminal Jack Carter returns to northern England to investigate his brother's death. Contains some strong language, sexual content and some violence. (1 hour 50 minutes)

ITV1 HD (103)

• 6:00am In for a Penny: Stephen Mulhern is back travelling the country with his unique brand of games and challenges for unsuspecting members of the public - this time Stephen is in Sunderland. (25 minutes)
• 2:15pm Men's Six Nations: England v Italy: Mark Pougatch is joined by Jonny Wilkinson, Maggie Alphonsi, and Sergio Parisse as England try to maintain their Six Nations challenge against Italy at the Allianz Stadium. (3 hours 15 minutes)
• 9:00pm New: The Bay: Crime drama. A vital clue leads the MIU to look again at Hannah's family, but Manning's frustrations reach an all-time high when red tape stops the team in their tracks. S5 Ep4 (1 hour)
• 10:15pm Film: Jack Reacher: Mystery action thriller film starring Tom Cruise and Rosamund Pike, 2012. When five people are gunned down by a sniper, only one man has the skills to take the true criminals out. (2 hours 35 minutes)

Channel 4 HD (104)

• 1:20am Ramsay's Hotel Hell: River Rock Inn: Gordon checks into the River Rock Inn in Pennsylvania, where owner Ken Pisciotta, who's drowning in debt, can't convince guests to stay in his neglected hotel. (S1 Ep5/6) (45 minutes)
• 3:00am Grand Designs: Can Colin and Adele overcome contractor issues and financial ruin to build their eye-popping curved glass home in south Manchester? (55 minutes)
• 4:15am The Simpsons: Penny-Wiseguys: When mobster Fat Tony has to do jury service, he puts mild-mannered accountant Dan Gillick in charge of his criminal organisation. (S24 Ep5/22) (25 minutes)
• 4:40am The Simpsons: A Tree Grows in Springfield: Homer becomes addicted to a tablet that Lisa wins for him in the school's silent auction, but he's distraught when it gets broken. (S24 Ep6/22) (25 minutes)
• 5:05am The Simpsons: The Springfield Connection: When Marge becomes a police officer, Homer sees it as an opportunity to flout the law. But unfortunately for him, she's too conscientious... (S6 Ep23/25) (25 minutes)
• 5:30am The Simpsons: Lemon of Troy: When the Shelbyville kids steal Springfield's lemon tree, it's up to Bart and his friends to get it back, with help from Homer in Flanders' mobile home. (S6 Ep24/25) (25 minutes)
• 7:15am Everybody Loves Raymond: Confronting the Attacker: Robert loses his nerve at work and decides on a career change to a safer option: telemarketing. (S4 Ep23) (25 minutes)
• 7:40am Everybody Loves Raymond: Robert's Divorce: While they're out at dinner, the Barones run into Robert's ex-wife, who makes a surprising proposal. (S4 Ep24) (25 minutes)
• 8:05am Frasier: We Two Kings: Christmas is coming and so, it seems, is a Crane family feud. Niles and Daphne want to hold the family get-together, but Frasier decides that he will host it. (S10 Ep10) (25 minutes)
• 8:30am Frasier: Door Jam: Frasier and Niles enjoy the plush comforts of Seattle's premier spa and are happy with their pampering - until they discover there is a 'Gold Level'. (S10 Ep11) (30 minutes)
• 9:00am The Simpsons: The Day the Earth Stood Cool: Homer persuades a hipster couple to move in next door, but their friendship soon starts to deteriorate... (S24 Ep7/22) (30 minutes)
• 9:30am The Simpsons: He Loves to Fly and He D'ohs: Mr Burns rewards Homer with dinner and a flight on his corporate jet, after Homer saves him from drowning. (S19 Ep1/20) (30 minutes)
• 1:00pm The Simpsons: Homer of Seville: Homer develops an amazing singing voice after falling into a grave at a funeral. He becomes an opera singer, but some of his fans like him too much... (S19 Ep2/20) (30 minutes)
• 1:30pm The Simpsons: Midnight Towboy: Marge worries that Maggie is getting too clingy so she takes her to a counsellor. But Maggie ends up very independent... Meanwhile, Homer buys a tow truck. (S19 Ep3/20) (30 minutes)
• 6:00pm The Secret Life of the Zoo: An orangutan is separated from his mum because of a life-threatening infection. In the zoo's aquarium, a breeding phenomenon plays out as a male cardinal fish gives birth. (30 minutes)
• 9:00pm New: The Great Pottery Throw Down: The Final: Our three finalists create statement Greek amphoras and take on some extreme throwing in their last surprise challenge. Who'll be crowned Throw Down winner of 2025? (S8 Ep10/10) (1 hour 15 minutes)
• 10:15pm New: Candy: A Death in Texas: Overkill: True crime drama starring Jessica Biel. Candy and Allan begin an affair, and a pregnant Betty finds a surprising source of support in Candy. (Ep3/5) (1 hour)
• 11:15pm New: Candy: A Death in Texas: Cover Girl: True crime drama. The day after Betty's murder, Candy gets involved in the investigation. But when more evidence comes to light, Candy hires an attorney. (Ep4/5) (1 hour 10 minutes)

Channel 5 HD (105)

• 6:05am Peppa Pig: Tooth Fairy: One of Peppa's teeth falls out. Mummy Pig explains that the Tooth Fairy will come that very night to take the tooth. (S1 Ep22) (5 minutes)
• 7:10am Peppa Pig: When Peppa takes Goldie the Goldfish for a visit to the vets, she is surprised when she finds that there's a new road to be built over the building! (S5 Ep44) (5 minutes)
• 7:15am Peppa Pig: Peppa and her family enjoy a day out at the caves, with Grampy Rabbit as their tour guide! (S5 Ep45) (5 minutes)

BBC FOUR HD (106)

• 7:00pm The Octopus in My House: A professor develops an extraordinary relationship with an octopus when he invites it to live in his home to learn about its intelligence. (1 hour)
• 8:00pm Amazon with Bruce Parry: 5/6. Bruce Parry explores the wealth of the Amazon rainforest. He parties with the millionaires of Manaus, the Amazon's biggest city, and lives and works with illegal gold miners. (1 hour)

BBC THREE HD (107)

• 1:35am Funboys: 4/4. Gemma and Lorcan throw a party at the farm, and Callum's worst fears are realised. Contains strong language and adult humour. (25 minutes)
• 2:00am Two Pints of Lager and a Packet of Crisps. 5/9. Donna and Gaz look back at their relationship in a series of fantasies and flashbacks. Contains adult humour. (30 minutes)
• 2:30am Two Pints of Lager and a Packet of Crisps. 6/9. Now that Gaz and Donna are divorced, Gaz decides it is time to propose to Janet. Contains adult humour. (30 minutes)
• 3:00am Two Pints of Lager and a Packet of Crisps. 7/9. Gaz is torn between Janet and Donna. Louise tells Tim she is desperate for a boyfriend. Contains adult humour. (30 minutes)
• 3:30am Two Pints of Lager and a Packet of Crisps. 8/9. Donna and Janet are furious with Gaz and demand he decides who he wants by three o'clock. He decides to audition them both. Contains some strong language and adult humour. (30 minutes)
• 7:00pm Film: Shaun the Sheep: Farmageddon: When an alien crash-lands near the farm, Shaun has to help her return home before the Ministry of Alien Detection discovers her. (1 hour 20 minutes)
• 9:20pm The Apprentice: 6/12. The candidates jet off to breathtaking Türkiye to run corporate away-day experiences. Prioritising profit and substandard service result in another candidate being fired. (1 hour)
• 10:20pm The Apprentice: You're Fired!: 6/11. Tom Allen meets the fired candidate and shares exclusive behind-the-scenes content. This week's panel are Mike Soutar, Kemi Rogers and Tom Skinner. (30 minutes)
• 10:50pm Bad Education: 3/6. Sitcom. A new computer game craze hits Abbey Grove School. Fraser buys a copy to see what all the fuss is about but inadvertently turns his staff into addicts. Contains adult humour. (30 minutes)
• 11:20pm Bad Education: 4/6. On a school trip, Alfie and Miss Gulliver take their pupils to a petting zoo and a museum. Contains adult humour. (30 minutes)
• 11:50pm We Built a Zoo: TikTok star Kyle Thomas sets out to build a home for his menagerie of animals. Contains strong language and some upsetting scenes. (1 hour)

CBBC (201)

• 7:10am Danger Mouse: Force of Nature. Animated series. Danger Mouse's over-reliance on gadgets prompts Colonel K to send his top agent on a tech-free nature retreat. (10 minutes)
• 8:05am Odd Squad: The Creature Whisperer. The Odd Squad investigates strange events. The agents struggle to catch an odd creature. (10 minutes)
• 8:15am Super Happy Magic Forest: The Mushroom King. Whilst on a quest to return the Icicle of Destiny, Trevor topples into a cavern of tiny mushrooms who treat him like a king. (15 minutes)
• 9:30am Gladiators: Epic Pranks: Diamond! Nitro pranks Diamond when the guest on a live TV show can't stop pumping! The other Gladiators have fun behind the scenes, pranking the audience at Sheffield Arena. (15 minutes)
• 9:50am Pickle Storm: Swaperooni. After being told off by Mr Ludcomb, Pickle uses magic to cause them to swap bodies. (25 minutes)
• 10:15am Danny and Mick: Spa Day. Comedy series. Joy wants to open a luxury spa centre at Pottsfield and vlogger Luke Cutforth is the first guest. Danny and Mick must put together a luxury treatment. (10 minutes)
• 10:25am Danny and Mick: Ping Pong Problems. Comedy series. When Danny is too tired to take on Lance in the annual ping pong competition, Mick is forced to extreme lengths to get his brother the nap he needs. (15 minutes)
• 11:10am Deadly Dinosaurs with Steve Backshall. Deadly Defenders. Steve Backshall goes on a mission to track down the deadliest of all dinosaur defenders. He unleashes an tail-swinging robot that goes on the rampage. (25 minutes)
• 11:35am Deadly Dinosaurs with Steve Backshall. King of the Killers. Steve Backshall's on a mission to find the most dangerous dinosaur of all time. Using the latest tech and epic experiments, he does whatever it takes. (30 minutes)
• 12:40pm Nova Jones: Nova Remembers Everything. Nova's personality is wiped on live TV. Can her songs help her remember who she is? (25 minutes)
• 1:10pm Horrible Histories: Atrocious Artists. A look at some of history's greatest artists, from the first images painted onto the walls of caves through to Chris Ofili's work with elephant dung. (25 minutes)
• 1:35pm Horrible Histories: Heroic Heroes and Villainous Villains. Horrible Histories takes a look at the world's greatest heroes and villains. Featuring Martin Luther King Jr and Al Capone. (30 minutes)
• 2:05pm Danger Mouse: Hen-emy of the State. Animated series. Danger Mouse is left gadgetless when an unappreciated Squawk leaves the Danger Agency to work for tech genius Elon Muskrat. (10 minutes)
• 2:15pm Danger Mouse: For Your Insides Only. Animated series. Penfold takes a trip inside Danger Mouse's body to save him from a deadly aversion to his own heroism. (15 minutes)
• 2:30pm Danger Mouse: A Fistful of Penfolds. Animated series. The danger agents visit Squawk's super-secret Wild West testing facility, home to a society of Penbots. (10 minutes)
• 3:15pm Super Happy Magic Forest: Herbert's New Hat. Herbert takes his failed cooling hat invention along on a quest, using it to save the day after being faced with the Riddlemaster's jibes. (10 minutes)
• 3:25pm Super Happy Magic Forest: The Over-Eager Eagle. Twinkle is unhappy with how easy questing has become since Cral the Eagle joined the heroes, offending the eagle just when they need him the most. (15 minutes)
• 3:40pm Super Happy Magic Forest: Super Happy Bake-Off. An angry Swampclops follows the heroes back from their quest for a giant raspberry, so Hoofius must abandon his chances of winning the bake-off. (10 minutes)
• 5:00pm The Dumping Ground: The Magician's Oath. Oscar meets his magician dad for the first time - will he do a vanishing trick? (30 minutes)
• 5:30pm The Next Step: Take Me or Leave Me. Kenzie considers giving one of her old teammates a second chance, while her current teammates prepare to audition for the nationals duet. (20 minutes)
• 6:10pm So Awkward Academy: Positive Potatoes. Jin crochets Lily, Claire and Mr Malone positive potatoes to cheer them up. Suddenly, the school might explode, Claire spooks the kids, and a ghost potato haunts Mr Malone. (30 minutes)
• 6:40pm Gladiators: Epic Pranks: Cyclone! Nitro and Fury prank Cyclone, who thinks she is filming an animal-themed exercise video dressed as a turtle. The other Gladiators have fun pranking the audience at Sheffield Arena. (18 minutes)

CBeebies (202)

• 6:10am Mojo Swoptops: Flock and Roll. Jackson's sheep will ruin Preston's flower festival, unless Mojo and Bo can round them up! Also in HD. (15 minutes)
• 7:00am Vegesaurs: Copy That. Dragonfruitflyus mimics Vegesaur sounds, which sparks a competition among Pea-Rex babies. Also in HD. (5 minutes)
• 7:05am Supertato: Winter Wonderland. Evil Pea chases the Veggies with a giant snowball after covering the supermarket in ice. Also in HD. (10 minutes)
• 7:15am Bing: Boo. Children's animation. Coco shows Bing how to do really good big boos, and together they make Flop jump. Bing then finds out the power of boo has to be scaled down for babies. Also in HD. (10 minutes)
• 7:25am Bing: Helping Hoppity. Bing, Sula and Pando are playing superheroes in the park. Also in HD. (5 minutes)
• 7:30am Hey Duggee: The Drawing Badge. Animated preschool series. It is raining, so Duggee and the Squirrels stay indoors to do some drawing. Can anybody guess what Duggee has drawn? Also in HD. (10 minutes)
• 7:40am Hey Duggee: The Cake Badge. Animated preschool series. Happy finds a cake lying around in the field and decides to eat it. But whose cake is it? Also in HD. (10 minutes)
• 8:00am Peter Rabbit: The Tale of the Cat and the Rat. Animated series. When Jemima and the ducklings are driven from their coop, Peter must enlist the unwitting help of Mr McGregor's cat. Also in HD. (10 minutes)
• 8:10am Octonauts: Fiddler Crabs. Animated deep sea adventures with Captain Barnacles and his explorers. The Octonauts help clean up a beach after a storm. Also in HD. (15 minutes)
• 8:25am Vida the Vet: Tidbit's Watermelon Worry. Tidbit worries that a watermelon will grow in his tummy after he swallows a seed. Also in HD. (10 minutes)
• 8:35am Mojo Swoptops: Wingsuit Yourself. Tao needs help learning to fly his new wingsuit for a big town event, and Mojo and Bo are the experts. Can they help him find his inner bird before it's too late? Also in HD. (15 minutes)
• 8:50am The Furchester Hotel: Penguin Bobsleigh Team. Preschool puppet show. Phoebe and Elmo help two penguins learn how to bobsleigh but they collide on the track with the Tea Time Monsters. Also in HD. (10 minutes)
• 9:20am Bluey: Pavlova. Mum won't let Bingo have pavlova, so the kids find a way by playing a cheeky game of cafe. Also in HD. (10 minutes)
• 9:30am Bluey: Mount Mumandad. Bingo and Bluey have just enough time to race to the summit of Mount Mumandad. Also in HD. (5 minutes)
• 9:35am Hey Duggee: The Hiccup Badge. Animated preschool series. The Squirrels meet a little worm who has swallowed a bit too much earth and has got the hiccups. Hic! Also in HD. (10 minutes)
• 9:45am Hey Duggee: The Maze Badge. Animated preschool series. The Squirrels work hard to help Duggee clean his workshop but when they finish they can't find him. Oh! They've built a maze around him! Also in HD. (5 minutes)
• 9:50am Vida the Vet: Juno Mama Day. Juno can't wait for Juno Mama Day, but when Mama Hippo gets a cold, it's a very different day than Juno expected. Luckily, she learns that she's a great junior nurse! Also in HD. (15 minutes)
• 10:05am Supertato: Carrot's Big Top. Carrot is starring in a circus, but problems arise when Evil Pea meddles with her tricks. Also in HD. (5 minutes)
• 10:35am Spidey and His Amazing Friends: Rollin Rhino/The Octopus and the Kitty Cat. Rhino and Green Goblin plot to ruin a rollerskating race. Black Cat and Doc Ock team up. Also in HD. (25 minutes)
• 11:00am Big Lizard: The Problem Plant. Big Lizard steals Dad's special plant from the ship... and just in time! Also in HD. (5 minutes)
• 11:30am New: Art Adventures with Fred & Pete. Surfing Caveman. Fred and Pete hit the waves and head into the caves as they work out how to draw a surfing caveman. It's prehistoric, dude! Also in HD. (15 minutes)
• 11:45am Dog Squad: Mission: Last Minute Visitor. Disability assistance dog Tinks and her owner Charli have a long list of chores to do, all in time for Annabel, their last minute visitor! Also in HD. (15 minutes)
• 12:25pm Mojo Swoptops: Pig Gets Big. Felix causes chaos as a giant pig, but Mojo and Bo are right on his huge, curly tail! Also in HD. (10 minutes)
• 12:35pm Hey Duggee: The Rain Dance Badge. Animated preschool series. It's a very hot day and Duggee's flowers are looking very sad, so Duggee teaches the Squirrels the best rain dance ever. Also in HD. (10 minutes)
• 12:45pm Octonauts: Humpback Whales. Animated deep sea adventures with Captain Barnacles and his explorers. When a sardine swallows an important key, a humpback whale helps Kwazii track it down. Also in HD. (15 minutes)
• 1:00pm Pfffirates: Trading Captains. After an accident, the Korsairs take Plume on board. Also in HD. (10 minutes)
• 2:20pm Katie Morag: Katie Morag and Uncle Matthew's Hut. Uncle Matthew's hut gets blown away in a storm. Also in HD. (15 minutes)
• 2:35pm Dylan's Playtime Adventures: Train Conductor. Dylan the train conductor wants to pick up his passengers - but he runs out of track! Also in HD. (10 minutes)
• 3:10pm Hey Duggee: The Face Painting Badge. The Squirrels have their faces painted, which leads to cases of mistaken identity. Also in HD. (5 minutes)
• 3:30pm Pfffirates: The Crumple-Sagger. There's a Crumple-sagger on the island, puncturing up the place! Also in HD. (10 minutes)
• 3:40pm Big Lizard: Magnetite. A strange find far away from the ship breaks D.O.R.I.S.'s satnav. Luckily, Big Lizard's on hand to teach Cosima how to find her way around without technology. Also in HD. (10 minutes)
• 3:50pm Maddie & Triggs: Triggs Teddy. Maddie helps Triggs to let go of his favourite teddy, who is in serious need of a wash. Also in HD. (5 minutes)
• 4:15pm Supertato: The Baddie Belt. Evil Pea swaps Supertato's Tato-Belt with her own evil Baddie-Belt. Also in HD. (5 minutes)
• 4:30pm Treasure Champs: Remembering. Barry doesn't know what to say when Kari reminisces about her grandma. Also in HD. (20 minutes)
• 4:50pm Supertato: Dino Danger. A toy dinosaur escapes from its box and scares the Grape Kids. Also in HD. (5 minutes)
• 4:55pm Bluey: Duck Cake. Bluey wants to help Dad make Bingo's birthday cake, but first she must put away her toys. Also in HD. (10 minutes)
• 5:05pm Vida the Vet: Vida's Tiny Trip. Vida is used to being the vet, but when she hurts her ankle while making house calls, she becomes the patient and all of Sweetwood helps out! Also in HD. (10 minutes)
• 5:45pm Puffin Rock: Lost Berries. Oona and Baba help Mossy gather berries for a shrew crew feast. Also in HD. (5 minutes)
• 5:50pm Sarah & Duck: Decorating Donkey. Animation. It is nearly time for Tortoise to wake up from hibernation, so Sarah plans a pretty surprise. Also in HD. (10 minutes)
• 6:00pm Charlie and Lola: I Really Absolutely Must Have Glasses. Lola doesn't want to go to the optician. Until, that is, she sees some beautiful glasses. Also in HD. (10 minutes)
• 6:10pm Clangers: The Ball. Stop-motion animation. Tiny and Small find a strange silver ball. When it bounces it glows and rings. It bounces into Mother's garden. Also in HD. (10 minutes)

CBBC HD (203)

• 7:10am Danger Mouse: Force of Nature. Animated series. Danger Mouse's over-reliance on gadgets prompts Colonel K to send his top agent on a tech-free nature retreat. (10 minutes)
• 8:05am Odd Squad: The Creature Whisperer. The Odd Squad investigates strange events. The agents struggle to catch an odd creature. (10 minutes)
• 8:15am Super Happy Magic Forest: The Mushroom King. Whilst on a quest to return the Icicle of Destiny, Trevor topples into a cavern of tiny mushrooms who treat him like a king. (15 minutes)
• 9:30am Gladiators: Epic Pranks: Diamond! Nitro pranks Diamond when the guest on a live TV show can't stop pumping! The other Gladiators have fun behind the scenes, pranking the audience at Sheffield Arena. (15 minutes)
• 9:50am Pickle Storm: Swaperooni. After being told off by Mr Ludcomb, Pickle uses magic to cause them to swap bodies. (25 minutes)
• 10:15am Danny and Mick: Spa Day. Comedy series. Joy wants to open a luxury spa centre at Pottsfield and vlogger Luke Cutforth is the first guest. Danny and Mick must put together a luxury treatment. (10 minutes)
• 10:25am Danny and Mick: Ping Pong Problems. Comedy series. When Danny is too tired to take on Lance in the annual ping pong competition, Mick is forced to extreme lengths to get his brother the nap he needs. (15 minutes)
• 11:10am Deadly Dinosaurs with Steve Backshall. Deadly Defenders. Steve Backshall goes on a mission to track down the deadliest of all dinosaur defenders. He unleashes an tail-swinging robot that goes on the rampage. (25 minutes)
• 11:35am Deadly Dinosaurs with Steve Backshall. King of the Killers. Steve Backshall's on a mission to find the most dangerous dinosaur of all time. Using the latest tech and epic experiments, he does whatever it takes. (30 minutes)
• 12:40pm Nova Jones: Nova Remembers Everything. Nova's personality is wiped on live TV. Can her songs help her remember who she is? (25 minutes)
• 1:10pm Horrible Histories: Atrocious Artists. A look at some of history's greatest artists, from the first images painted onto the walls of caves through to Chris Ofili's work with elephant dung. (25 minutes)
• 1:35pm Horrible Histories: Heroic Heroes and Villainous Villains. Horrible Histories takes a look at the world's greatest heroes and villains. Featuring Martin Luther King Jr and Al Capone. (30 minutes)
• 2:05pm Danger Mouse: Hen-emy of the State. Animated series. Danger Mouse is left gadgetless when an unappreciated Squawk leaves the Danger Agency to work for tech genius Elon Muskrat. (10 minutes)
• 2:15pm Danger Mouse: For Your Insides Only. Animated series. Penfold takes a trip inside Danger Mouse's body to save him from a deadly aversion to his own heroism. (15 minutes)
• 2:30pm Danger Mouse: A Fistful of Penfolds. Animated series. The danger agents visit Squawk's super-secret Wild West testing facility, home to a society of Penbots. (10 minutes)
• 3:15pm Super Happy Magic Forest: Herbert's New Hat. Herbert takes his failed cooling hat invention along on a quest, using it to save the day after being faced with the Riddlemaster's jibes. (10 minutes)
• 3:25pm Super Happy Magic Forest: The Over-Eager Eagle. Twinkle is unhappy with how easy questing has become since Cral the Eagle joined the heroes, offending the eagle just when they need him the most. (15 minutes)
• 3:40pm Super Happy Magic Forest: Super Happy Bake-Off. An angry Swampclops follows the heroes back from their quest for a giant raspberry, so Hoofius must abandon his chances of winning the bake-off. (10 minutes)
• 5:00pm The Dumping Ground: The Magician's Oath. Oscar meets his magician dad for the first time - will he do a vanishing trick? (30 minutes)
• 5:30pm The Next Step: Take Me or Leave Me. Kenzie considers giving one of her old teammates a second chance, while her current teammates prepare to audition for the nationals duet. (20 minutes)
• 6:10pm So Awkward Academy: Positive Potatoes. Jin crochets positive potatoes to boost morale, but their good vibes go awry. (30 minutes)
• 6:40pm Gladiators: Epic Pranks: Cyclone! Nitro and Fury prank Cyclone with a turtle-y fake animal fitness video shoot for kids. (18 minutes)

CBeebies HD (204)

• 6:10am Mojo Swoptops: Flock and Roll. It's hard enough for Mojo and Bo to help Jackson get all his sheep back in their pen, but it's even harder when the hungry sheep start chewing up Preston's flower festival! (15 minutes)
• 7:00am Vegesaurs: Copy That. Dragonfruitflyus mimics Vegesaur sounds, which sparks a competition among Pea-Rex babies. (5 minutes)
• 7:05am Supertato: Winter Wonderland. Evil Pea chases the Veggies with a giant snowball after covering the supermarket in ice. (10 minutes)
• 7:15am Bing: Boo. Children's animation. Coco shows Bing how to do really good big boos, and together they make Flop jump. Bing then finds out the power of boo has to be scaled down for babies. (10 minutes)
• 7:25am Bing: Helping Hoppity. Bing, Sula and Pando are playing superheroes in the park. (5 minutes)
• 7:30am Hey Duggee: The Drawing Badge. Animated preschool series. It is raining, so Duggee and the Squirrels stay indoors to do some drawing. Can anybody guess what Duggee has drawn? (10 minutes)
• 7:40am Hey Duggee: The Cake Badge. Animated preschool series. Happy finds a cake lying around in the field and decides to eat it. But whose cake is it? (10 minutes)
• 8:00am Peter Rabbit: The Tale of the Cat and the Rat. Animated series. When Jemima and the ducklings are driven from their coop, Peter must enlist the unwitting help of Mr McGregor's cat. (10 minutes)
• 8:10am Octonauts: Fiddler Crabs. Animated deep sea adventures with Captain Barnacles and his explorers. The Octonauts help clean up a beach after a storm. (15 minutes)
• 8:25am Vida the Vet: Tidbit's Watermelon Worry. Tidbit worries that a watermelon will grow in his tummy after he swallows a seed. (10 minutes)
• 8:35am Mojo Swoptops: Wingsuit Yourself. Tao needs help learning to fly his new wingsuit for a big town event, and Mojo and Bo are the experts. Can they help him find his inner bird before it's too late? (15 minutes)
• 8:50am The Furchester Hotel: Penguin Bobsleigh Team. Preschool puppet show. Phoebe and Elmo help two penguins learn how to bobsleigh but they collide on the track with the Tea Time Monsters. (10 minutes)
• 9:20am Bluey: Pavlova. Mum won't let Bingo have pavlova, so the kids find a way by playing a cheeky game of cafe. (10 minutes)
• 9:30am Bluey: Mount Mumandad. Bingo and Bluey have just enough time to race to the summit of Mount Mumandad. (5 minutes)
• 9:35am Hey Duggee: The Hiccup Badge. Animated preschool series. The Squirrels meet a little worm who has swallowed a bit too much earth and has got the hiccups. Hic! (10 minutes)
• 9:45am Hey Duggee: The Maze Badge. Animated preschool series. The Squirrels work hard to help Duggee clean his workshop but when they finish they can't find him. Oh! They've built a maze around him! (5 minutes)
• 9:50am Vida the Vet: Juno Mama Day. Juno can't wait for Juno Mama Day, but when Mama Hippo gets a cold, it's a very different day than Juno expected. Luckily, she learns that she's a great junior nurse! (15 minutes)
• 10:05am Supertato: Carrot's Big Top. Carrot is starring in a circus, but problems arise when Evil Pea meddles with her tricks. (5 minutes)
• 10:35am Spidey and His Amazing Friends: Rollin Rhino/The Octopus and the Kitty Cat. Rhino and Green Goblin plot to ruin a rollerskating race. Black Cat and Doc Ock team up. (25 minutes)
• 11:00am Big Lizard: The Problem Plant. Big Lizard steals Dad's special plant from the ship... and just in time! (5 minutes)
• 11:30am New: Art Adventures with Fred & Pete. Surfing Caveman. Fred and Pete hit the waves and head into the caves as they work out how to draw a surfing caveman. It's prehistoric, dude! (15 minutes)
• 11:45am Dog Squad: Mission: Last Minute Visitor. Disability assistance dog Tinks and her owner Charli have a long list of chores to do, all in time for Annabel, their last minute visitor! (15 minutes)
• 12:25pm Mojo Swoptops: Pig Gets Big. Felix causes chaos as a giant pig, but Mojo and Bo are right on his huge, curly tail! (10 minutes)
• 12:35pm Hey Duggee: The Rain Dance Badge. Animated preschool series. It's a very hot day and Duggee's flowers are looking very sad, so Duggee teaches the Squirrels the best rain dance ever. (10 minutes)
• 12:45pm Octonauts: Humpback Whales. Animated deep sea adventures with Captain Barnacles and his explorers. When a sardine swallows an important key, a humpback whale helps Kwazii track it down. (15 minutes)
• 1:00pm Pfffirates: Trading Captains. After an accident, the Korsairs take Plume on board. (10 minutes)
• 2:20pm Katie Morag: Katie Morag and Uncle Matthew's Hut. Live-action children's show set in Scotland. Uncle Matthew's hut gets blown away in a storm, so Granma Mainland comes up with a plan to help out. (15 minutes)
• 2:35pm Dylan's Playtime Adventures: Train Conductor. Dylan the train conductor wants to pick up all his passenger friends and take their tickets - but one of his friends is waiting in a place where there are no tracks! (10 minutes)
• 3:10pm Hey Duggee: The Face Painting Badge. The Squirrels have their faces painted, which leads to cases of mistaken identity. (5 minutes)
• 3:30pm Pfffirates: The Crumple-Sagger. There's a Crumple-sagger on the island, puncturing up the place! (10 minutes)
• 3:40pm Big Lizard: Magnetite. A strange find far away from the ship breaks D.O.R.I.S.'s satnav. Luckily, Big Lizard's on hand to teach Cosima how to find her way around without technology. (10 minutes)
• 3:50pm Maddie & Triggs: Triggs Teddy. Maddie helps Triggs to let go of his favourite teddy, who is in serious need of a wash. (5 minutes)
• 4:15pm Supertato: The Baddie Belt. Evil Pea swaps Supertato's Tato-Belt with her own evil Baddie-Belt. (5 minutes)
• 4:30pm Treasure Champs: Remembering. Barry doesn't know what to say when Kari reminisces about her grandma. But he finds some of Grandma's old belongings and they celebrate by throwing a party in her memory. (20 minutes)
• 4:50pm Supertato: Dino Danger. A toy dinosaur escapes from its box and scares the Grape Kids. (5 minutes)
• 4:55pm Bluey: Duck Cake. Bluey wants to help Dad make Bingo's birthday cake, but first she must put away her toys. (10 minutes)
• 5:05pm Vida the Vet: Vida's Tiny Trip. Vida is used to being the vet, but when she hurts her ankle while making house calls, she becomes the patient and all of Sweetwood helps out! (10 minutes)
• 5:45pm Puffin Rock: Lost Berries. Oona and Baba help Mossy gather berries for a shrew crew feast. (5 minutes)
• 5:50pm Sarah & Duck: Decorating Donkey. Animation. It is nearly time for Tortoise to wake up from hibernation, so Sarah plans a pretty surprise. (10 minutes)
• 6:00pm Charlie and Lola: I Really Absolutely Must Have Glasses. Children's animation. Lola initially tries to get out of a trip to the optician - but she can't wait to go after seeing some beautiful glasses. (10 minutes)
• 6:10pm Clangers: The Ball. Stop-motion animation. Tiny and Small find a strange silver ball. When it bounces it glows and rings. It bounces into Mother's garden. (10 minutes)

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